Tagin Samak Egyptian Fish Stew Recipes

TAGIN SAMAK - EGYPTIAN FISH STEW

Tagin Samak - Egyptian Fish Stew image

Posted for Visit Egypt / NAME forum May 2012. For the fish, use any white sea fish that is not too flaky.

Provided by Mia in Germany

Categories Southwest Asia (middle East)

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb fish, filets
1 tablespoon raisins
2 medium onions
1 cup tomatoes, canned
1/2 cup parsley, chopped
1 dash sugar
1 tablespoon lemon juice
1/2 teaspoon cumin, ground
1 teaspoon pine nuts
pepper, to taste
salt, to taste
1 tablespoon butter
oil, for frying

Steps:

Quickly fry fish filets in some oil, than let drain on paper towel.
Thinly slice onions.
Preheat oven to 350 degrees.
In a skillet, melt butter and fry raisins until soft.
Remove from skillet, add sliced onions and cook until lightly browned.
Add tomatoes, parsley and sugar, bring to a boil.
Add cumin (more if desired), lemon juice and salt and pepper to taste.
Put fish into baking dish, cover with tomato sauce and bake for 10 minutes at 350 degrees.
In a dry skillet, toast the pine nuts.
Divide fish onto platters and garnish with toasted pine nuts.

Nutrition Facts : Calories 72.2, Fat 3.6, SaturatedFat 1.9, Cholesterol 7.6, Sodium 34.8, Carbohydrate 9.8, Fiber 1.9, Sugar 5.2, Protein 1.5

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