Tadka Yellow Daal Recipes

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MOONG DAL RECIPE | MOONG DAL FRY AND TADKA



Moong Dal Recipe | Moong Dal Fry and Tadka image

Moong Dal are delicious, healthy and protein rich dishes made from hulled and split mung beans or yellow moong dal. Here I share two different recipes that include these tasty lentils - Moong Dal Tadka and Moong Dal Fry.

Provided by Dassana Amit

Categories     Main Course

Time 35m

Number Of Ingredients 37

½ cup moong dal ((split and hulled mung lentils))
⅓ cup finely chopped onions (or 1 medium-sized)
½ cup chopped tomatoes (or 1 medium-sized)
1 inch ginger (- finely chopped or grated)
¼ teaspoon red chili powder (or ¼ teaspoon cayenne pepper )
⅓ teaspoon turmeric powder ((ground turmeric))
1.5 cups water (for pressure cooking)
salt (as required)
2 to 3 tablespoons Ghee (or oil or butter)
1 teaspoon cumin seeds
4 to 5 garlic cloves (small to medium-sized, crushed lightly)
¼ or ½ teaspoon Garam Masala
¼ teaspoon red chili powder (or ¼ teaspoon cayenne pepper )
1 or 2 green chilli (- slit or ½ teaspoon chopped)
1 pinch asafoetida ((hing), optional)
½ cup moong dal ((split yellow mung lentils))
1.5 cups water (, for pressure cooking - check point no 6 in notes below on cooking the lentils in a pan or pot)
1 pinch turmeric powder
1 cup water ( - to be added later when the dal is simmering or add as the consistency required)
2 tablespoons oil
½ tablespoon butter
1 teaspoon cumin seeds
⅓ cup finely chopped onions (or 1 medium-sized onion)
1 inch ginger (- finely chopped)
3 to 4 garlic cloves (- small to medium, finely chopped)
1 green chili (- slit or chopped or ½ teaspoon chopped)
1 dry red chili (- seeds removed)
½ cup finely chopped tomatoes (or 1 medium-sized tomato)
¼ teaspoon red chili powder (or cayenne pepper)
¼ teaspoon Garam Masala
¼ teaspoon turmeric powder
1 pinch asafoetida ((hing), optional)
½ teaspoon dried fenugreek leaves ((kasuri methi), crushed)
1 tablespoon chopped coriander leaves
salt (as required)
4 to 5 drops lemon juice (or as needed, optional)
1 to 2 tablespoons chopped coriander leaves (- for garnish)

Steps:

  • First rinse the moong lentils a couple of times in water. Drain the water and set the lentils aside.
  • In a 3 litre stove-top pressure cooker take the rinsed lentils, chopped onions, chopped tomatoes and finely chopped ginger. Also add the turmeric powder, red chili powder and water to the cooker. Mix well.
  • Pressure cook for 5 to 6 whistles on medium flame till the moong lentils are softened well. Once the pressure settles down, remove the lid and stir the dal.
  • If the dal looks thick, then add some water and simmer for 1-2 minutes.
  • Add salt. Mix very well and keep aside. Check the taste and if required you can add more salt.
  • In a small pan, heat oil or ghee or butter. First fry the cumin seeds.
  • Next add the garlic and green chili and fry for some seconds. Don't brown the garlic. Switch off the flame.
  • Now add the garam masala powder, red chili powder and asafoetida. Switching off the flame earlier ensures that the spice powders don't get burned.
  • Quickly stir and immediately pour the tempering mixture in the dal.
  • Stir the dal and serve hot moong dal with steamed rice or chapatis.
  • The moong dal tadka tastes better as it is and there is no need to garnish or add coriander leaves to it. But if you want you can always garnish with some coriander leaves. For a slight tang you can also squeeze some lemon juice.
  • Pick and rinse the mung lentils first for a few times in water.
  • Then add the lentils in a 3 litre stove-top pressure cooker along with water and turmeric powder. Stir and pressure cook the lentils for 5 to 6 whistles till the dal is soft and mushy.
  • Mash the moong dal with a spoon.Stir in some salt and add water as required to get the desired consistency. Keep the dal to simmer on a low flame.
  • Heat oil along with the butter on a low heat. Crackle the cumin seeds first.
  • Add onions and fry till light brown.Now add the ginger, garlic, green chilies & dry red chili. Sauté for half a minute.
  • Add the tomatoes and sauté till the tomatoes soften.Add all the red chili powder, garam masala powder, turmeric powder, asafoetida, kasuri methi and coriander leaves.
  • Stir and continue to sauté till oil starts to leave the sides of the masala. Continue to sauté for 1 to 2 minutes more after oil has started to leave the sides.
  • Add this mixture to the simmering dal. Stir and simmer the dal for 2 to 3 minutes or more till the flavors have well blended in the dal and till you get the desired consistency.
  • If you prefer you can add a few drops of lemon juice to the dal. Serve Moong Dal Fry garnished with coriander leaves with steamed rice, cumin rice or even chapati.

Nutrition Facts : Calories 185 kcal, Carbohydrate 22 g, Protein 7 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 134 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

RESTAURANT STYLE YELLOW DAL TADKA RECIPE



Restaurant Style Yellow Dal Tadka Recipe image

Make this delicious Restaurant-Style Yellow Dal Tadka at home in under 30 minutes using simple ingredients. This popular Indian recipe can be made in an instant pot or a traditional pressure cooker (can be easily made vegan and gluten-free).

Provided by Neha Mathur

Categories     Main Course

Time 30m

Number Of Ingredients 20

1/2 cup yellow pigeon peas (arhar dal, toor dal) (or pink masoor)
1/4 cup skinless petite yellow lentils (yellow moong dal)
2 tablespoons vegetable oil
1/2 cup chopped onions
1 teaspoon finely chopped ginger
1 teaspoon finely chopped garlic
1 teaspoon chopped green chilies
1/2 cup chopped tomatoes
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1 teaspon Kashmiri red chili powder
1 teaspoon salt (or to taste)
1 tablespoon lime juice
2 tablespoons ghee (replace with oil for vegan dal)
1 teaspoon cumin seeds
1/4 teaspoon asafetida (hing) (skip for gluten-free dal)
2-3 whole dry red chilies
2 tablespoons minced garlic
1 teaspoon Kashmiri red chili powder
2 tablespoons chopped cilantro (coriander)

Steps:

  • Wash arhar dal and moong dal with water 2 to 3 times until the water runs clear.
  • Soak the lentils in 2-3 cups of water and keep aside.
  • Press SAUTE button of the instant pot.
  • Once it says hot, add oil to the inner pot.
  • Once the oil is hot and shimmery, add onions and fry until they turn light brown in color (8-10 minutes), stirring frequently.
  • Add ginger and garlic and fry for 2 minutes.
  • Add green chilies and tomatoes and cook for 2-3 minutes. Stir frequently while cooking.
  • Now add coriander powder, turmeric powder, and Kashmiri red chili powder, and cook for a minute.
  • Drain the water from the lentils and add them to the pot along with 3 cups of water, and salt, and stir well.
  • Close the lid of the pot and set the valve to the sealing position.
  • Press PRESSURE COOK and set the timer to 10 minutes on high pressure. The instant pot will take some time to build the pressure and to start the timer.
  • Once the timer goes off, let the pressure release naturally for 10 minutes. Then release the remaining pressure manually by moving the valve to the venting position. Use a cloth or a spoon to move the valve to avoid steam burn. Open the lid of the pot.
  • Add lime juice to the pot and mix the cooked dal well using a wire whisk or a madani until it is smooth and creamy.
  • Add some more water if the dal is thick for your liking and bring it to a boil by pressing the SAUTE button.
  • Check for salt and add more if needed. Set the cooked dal aside.
  • Wash arhar dal and moong dal with water 2 to 3 times until the water runs clear.
  • Soak the lentils in 2-3 cups of water and keep aside.
  • Heat oil in a pressure cooker over medium-high heat.
  • Once the oil is hot and shimmery, add onions and fry until they turn light brown in color (8-10 minutes), stirring frequently.
  • Add ginger and garlic and fry for 2 minutes.
  • Add green chilies and tomatoes and cook for 2-3 minutes. Stir frequently while cooking.
  • Now add coriander powder, turmeric powder, and Kashmiri red chili powder, and cook for a minute.
  • Add the dal to the pot along with 3 cups of water, and salt and stir well.
  • Close the lid of the pressure cooker and cook for one whistle on high heat. Then reduce the heat to low and cook for 10-12 minutes.
  • Remove the cooker from heat and let the pressure release naturally.
  • Open the lid of the cooker.
  • Add 1 tablespoon lime juice to the pot and mix the cooked dal well using a wire whisk or a madani until it is smooth and creamy.
  • Add some more water if the dal is thick for your liking and bring it to a boil.
  • Check for salt and add more if needed. Set the cooked dal aside.
  • Once the lentils are cooked, let's give them a tempering. Heat ghee in a small pan over medium-high heat.
  • Once the ghee is hot, add cumin seeds and asafetida and let them crackle for 4-5 seconds.
  • Add dry red chilies and garlic and fry until it turns golden brown in color. Keep stirring frequently.
  • Switch off the heat and add Kashmiri red chili powder to the pan.
  • Pour the tempering immediately over the dal and mix well.
  • Garnish with cilantro and serve hot.

Nutrition Facts : Calories 255 kcal, Carbohydrate 33 g, Protein 13 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 65 mg, Fiber 16 g, Sugar 3 g, ServingSize 1 serving

DAL TADKA RECIPE | YELLOW DAL TADKA | RESTAURANT STYLE DAL FRY TADKA



dal tadka recipe | yellow dal tadka | restaurant style dal fry tadka image

easy dal tadka recipe | yellow dal tadka | restaurant style dal fry tadka

Provided by HEBBARS KITCHEN

Categories     dal

Number Of Ingredients 29

½ cup toor dal (rinsed)
2 tbsp masoor dal (rinsed)
¼ tsp turmeric
½ tsp salt
1 tsp oil
1½ cup water
2 tbsp ghee / clarified butter
½ tsp cumin / jeera
1 bay leaf / tej patta
pinch hing / asafoetida
2 dried red chilli
2 clove garlic (crushed)
1 inch ginger (crushed)
1 chilli (slit)
1 onion (finely chopped)
¼ tsp turmeric
½ tsp kashmiri red chilli powder
½ tsp coriander powder
½ tsp salt
1 tomato (finely chopped)
2 tbsp coriander (finely chopped)
1 tsp kasuri methi (crushed)
¼ tsp garam masala
1 tsp ghee / clarified butter
½ tsp cumin / jeera
pinch hing / asafoetida
1 dried red chilli
¼ tsp kashmiri red chilli powder
1 tsp coriander (finely chopped)

Steps:

  • firstly, in a pressure cooker take ½ cup toor dal, 2 tbsp masoor dal. you can also add moong dal if you prefer.
  • also add ¼ tsp turmeric, ½ tsp salt, 1 tsp oil and 1½ cup water.
  • pressure cook for 5 whistles or until dal is cooked well.
  • add 1 cup water and adjust consistency. keep aside.
  • now in a large kadai heat 2 tbsp ghee and splutter ½ tsp cumin, 1 bay leaf, pinch hing and 2 dried red chilli.
  • also add 2 clove garlic, 1 inch ginger, 1 chilli and saute slightly.
  • further add 1 onion and saute until it turns golden brown.
  • keeping the flame on low add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp coriander powder and ½ tsp salt.
  • add 1 tomato and saute until it turns soft and mushy.
  • add in cooked dal and stir well adjusting consistency as required.
  • simmer for 5 minutes or until flavours are well combined.
  • now add 2 tbsp coriander, 1 tsp kasuri methi and ¼ tsp garam masala. mix well.
  • finally, enjoy dal tadka with jeera rice or steamed rice.

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