Tacos Al Vapor De Frijol Steamed Bean Tacos Recipes

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TACOS AL VAPOR DE FRIJOL / STEAMED BEAN TACOS



Tacos Al Vapor De Frijol / Steamed Bean Tacos image

These are the "street vendor" type of tacos. They usually have them, either inside a basket wrapped in table cloths, or in a sort of metal or plastic "pail,", also wrapped in tablecloths. Delicious, but can be pretty greasy.... WARNING!!!

Provided by La Marz

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

12 corn tortillas
3 cups beans, whole
1 ancho chili
1/2 lb oaxaca cheese or 1/2 lb other melting cheese
1/2 cabbage, chopped
1 (8 ounce) can salsa, taquera
oil (for frying)
aluminum foil

Steps:

  • Fry the ancho chile in enough hot oil, and blend it in a blender.
  • In a medium saucepan, heat enough oil (or lard) to almost cover the bottom of the pan, and add the beans to re-fry them, add the cheese and the chile.
  • Mash them with a potato masher, and stir constantly to prevent from burning.
  • Turn the heat off, when the beans are creamy and have boiled.
  • In each tortilla (previously softened in a microwave, to prevent the bottoms from breaking), add a tablespoon, or you desired amount, of beans, and fold them in half.
  • Cut aluminum squares, big enough to hold 3-4 tacos.
  • Wrap them, and put them in a "tamales" pot, or put a bowl, face-down, on the bottom of the pot, so that tacos don't get wet.
  • Put enough water in the bottom, being careful not to get the tacos wet (again!). Turn on the heat (low-medium) for about 15-20 minutes.
  • Serve them with the chopped cabbage and the salsa.

Nutrition Facts : Calories 415, Fat 18.7, SaturatedFat 10.6, Cholesterol 59.6, Sodium 799.3, Carbohydrate 46.2, Fiber 9.1, Sugar 8.2, Protein 20

TACOS AL VAPOR



Tacos Al Vapor image

Delicious tacos al vapor or steamed tacos are popular with street vendors. Create your own version of tacos al vapor in your home.

Provided by Joyce Marrero

Categories     Recipes

Time 35m

Number Of Ingredients 7

8 Corn tortillas
4 Tbsp oil
2 Chile anchos
1 Garlic clove
Pinch of ground clove
1/4 cup water
Filling of your choice

Steps:

  • In a pot over high heat, boil the chiles until soft. Drain and transfer to a blender. Add the garlic clove, pinch of ground clove, and water and pulse until smooth.
  • Heat 1 Tbsp oil in a skillet over medium heat. Brush a tortilla with the Chile ancho sauce and take it to the pan.
  • Fry it for a minute or until lightly golden.
  • Fill it with your filling of choice and fold.
  • Repeat the process with the rest of the tortillas.
  • Wrap the tortillas in a cloth and place them in a steamer pot. Steam for around 20 minutes.

Nutrition Facts : Calories 119 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 12 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

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