Taco Zucchini Boats Recipes

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TACO ZUCCHINI BOATS



Taco Zucchini Boats image

These are the perfect use for the abundance of summer zucchini. They're jam packed with flavor, they're perfectly filling, and have less carbs than the traditional flour or corn tortilla tacos. Talk about great way to get your veggie quota in for the day!

Provided by Jaclyn

Categories     Main Course

Time 45m

Number Of Ingredients 16

4 - 5 medium zucchini, (stem trimmed, sliced into halves through the length)
2 Tbsp olive oil, (divided)
3/4 cup chopped yellow onion
1 lb. 92% lean ground turkey
2 tsp minced garlic
Salt and freshly ground black pepper
1 Tbsp chili powder ((preferably 1 1/2 tsp regular 1 1/2 tsp ancho chili powder))
1 tsp ground cumin
1/2 cup tomato sauce
1/2 cup low-sodium chicken broth
3/4 cups drained and rinsed canned black beans
3 Tbsp minced cilantro, divided
1 Tbsp fresh lime juice
1 1/4 cups shredded Mexican cheese
2 medium roma tomatoes, (diced)
Sour cream, Mexican hot sauce or red onion for serving ((optional))

Steps:

  • Preheat oven to 400 degrees.
  • Using a spoon, scoop centers from zucchini while leaving a little over 1/4-inch rim to create boats.
  • Place zucchini in two baking dishes (I used one large and one medium), brush lightly with 1 Tbsp of the olive oil and season lightly with salt.
  • Roast in preheated oven until nearly tender, about 18 - 22 minutes.
  • Meanwhile, heat olive oil in a 12-inch non-stick skillet over medium-high heat, add onion and saute 2 minutes.
  • Add ground turkey and garlic season with salt and pepper and cook, tossing and breaking up occasionally until just cooked through.
  • Add in chili powder and cumin and cook and toss 20 seconds.
  • Stir in chicken broth, tomato sauce and black beans and bring to a simmer then reduce heat to medium-low and let simmer until sauce has reduced, about 5 minutes.
  • Spoon in 2 Tbsp cilantro and the lime juice.
  • Spoon turkey taco filling into roasted zucchini, sprinkle top with cheese then return to oven and and bake until cheese is melted and zucchini are tender, about 5 minutes longer.
  • Sprinkle with tomatoes and remaining 1 Tbsp cilantro then serve immediately.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 390 kcal, Carbohydrate 20 g, Protein 30 g, Fat 22 g, SaturatedFat 7 g, Cholesterol 93 mg, Sodium 440 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

These Taco Stuffed Zucchini boats are one of our favorite easy dinner recipes. You can make it with fresh, or leftover taco meat from earlier in the week. They are quick to make and easy to clean up. As a bonus they are also wholesome, low carb, and gluten free!

Provided by Kimber

Categories     Dinner

Time 50m

Number Of Ingredients 7

8 small zucchini squash (about 2-2.5 lbs)
2 cups taco meat
1 cup sharp cheddar cheese
dash salt & pepper
For garnish (optional)
1/2 cup sour cream
cilantro (chopped)

Steps:

  • Preheat the oven to 350˚F.
  • Cut each zucchini lengthwise and scoop out the seeds using a melon baller. Place them on a baking sheet cut side up.
  • Pile 1/4 cup meat inside the trough of each zucchini and top with 2 tbsp cheese.
  • Bake for 30-40 minutes or until the zucchini becomes fork tender. If you prefer you can cook uncovered for half the time and loosely cover with foil at the end for the remaining time.
  • Once they are done baking, dollop with a tablespoon of sour cream and sprinkle with fresh cilantro. Enjoy!

Nutrition Facts : ServingSize 2 zucchini boats, Calories 294 kcal, Carbohydrate 9 g, Protein 35 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 118 mg, Sodium 485 mg, Fiber 2 g, Sugar 1 g

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

Taco Stuffed Zucchini Boats are loaded with taco seasoned ground beef, cheese and topped with your favorite toppings. These make a delicious low carb meal and are perfect for using up that zucchini!

Provided by Alyssa Rivers

Number Of Ingredients 14

3 medium sized zucchini
1 pound ground beef
1 tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
½ teaspoon paprika
1½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon black pepper
4 ounce can tomato sauce
1/4 cup water
1 cup mexican shredded cheese
Optional toppings: diced avocado (chopped cilantro, chopped tomatoes, and sliced olives)

Steps:

  • Preheat oven to 400 degrees. Trim the ends off zucchini. Cut zucchini in half lengthwise and scoop out pulp, leaving 1/2-in. shells. Line up the zucchini in a 9x13 inch baking dish. Chop the pulp up and set aside.
  • In a medium sized skillet add ground beef until no longer pink. Drain the excess grease. Add the reserved zucchini pulp and the chili powder, garlic powder, garlic powder, onion powder, dried oregano, paprika, cumin and salt and pepper to the ground beef. Add the tomato sauce and water and combine.
  • Fill the zucchini boats evenly with the taco mixture. Top with shredded cheddar cheese. Bake uncovered for about 20 minutes or until zucchini is tender. Remove from oven and top with favorite toppings.

Nutrition Facts : Calories 271 kcal, Carbohydrate 3 g, Protein 18 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 71 mg, Sodium 691 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Provided by Gina

Categories     Dinner

Time 1h15m

Number Of Ingredients 15

4 medium (32 ounces zucchinis, cut in half lengthwise)
1/2 cup mild salsa
1 lb 93% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt (or to taste)
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion (minced)
2 tbsp bell pepper (minced)
4 oz can tomato sauce
1/4 cup water
1/2 cup reduced fat Mexican blend shredded cheese
1/4 cup chopped scallions or cilantro (for topping)

Steps:

  • Bring a large pot of salted water to boil. Preheat oven to 400°F.
  • Place 1/4 cup of salsa in the bottom of a large baking dish.
  • Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
  • Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe.
  • Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  • Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well.
  • Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  • Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly.
  • Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
  • Top with scallions and serve with salsa on the side.

Nutrition Facts : ServingSize 2 halves, Calories 269 kcal, Carbohydrate 16.5 g, Protein 29 g, Fat 11.5 g, SaturatedFat 4.5 g, Cholesterol 87.5 mg, Sodium 764.5 mg, Fiber 5 g, Sugar 7 g

CHEF JOHN'S TACO-STUFFED ZUCCHINI BOATS



Chef John's Taco-Stuffed Zucchini Boats image

Zucchini is not very exciting, interesting, or fun to eat, which is basically the opposite of a taco. But what we're going to do here is use the same filling used to make tacos to stuff zucchini and turn something that's generally unremarkable into something that is incredibly remarkable. This isn't some kind of low-carb substitute gimmick--these really were amazing. Serve topped with diced tomato, green onions, sour cream, and cilantro, or any toppings you prefer.

Provided by Chef John

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h25m

Yield 8

Number Of Ingredients 17

1 tablespoon olive oil
⅔ cup diced yellow onion
1 pound ground beef
2 cloves garlic, minced
2 tablespoons diced jalapeno pepper
1 ½ teaspoons kosher salt, divided, or to taste
1 tablespoon chili powder
1 teaspoon paprika
1 pinch cayenne pepper, or to taste
1 teaspoon ground cumin
½ teaspoon dried oregano
2 teaspoons cornmeal
1 pinch freshly ground black pepper to taste
1 cup tomato sauce
½ cup water
4 large zucchini, halved lengthwise
1 ½ cups grated pepper Jack cheese

Steps:

  • Combine olive oil, onion, and ground beef in a skillet over high heat. Cook, stirring, until onion turns translucent and the beef is browned and broken up into very small pieces, about 5 minutes. Add garlic and jalapeno pepper and stir for 2 minutes. Stir in 1 teaspoon salt, chili powder, paprika, cayenne, cumin, dried oregano, cornmeal, and black pepper. Cook for 1 minute more.
  • Stir in tomato sauce and water and bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until the mixture thickens to your desired texture, 5 to 10 minutes. Remove from heat and set aside to cool.
  • Use a teaspoon or melon baller to scoop out about half the center of each zucchini to create a "boat." Sprinkle generously with remaining kosher salt and let sit, 15 to 20 minutes.
  • Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone liner.
  • Use a paper towel to blot any moisture that the salt draws out of the zucchini. Place boats on the prepared baking sheet and fill each one with as much taco meat mixture as will fit. Top evenly with pepper Jack cheese.
  • Bake in the preheated oven until the cheese is browned and the zucchini is just barely tender, about 20 minutes. Test for doneness with a sharp knife. Serve immediately.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 11.1 g, Cholesterol 62 mg, Fat 17.1 g, Fiber 3.1 g, Protein 17.7 g, SaturatedFat 7.5 g, Sodium 731.4 mg, Sugar 4.8 g

CHEESY TACO STUFFED ZUCCHINI BOATS



Cheesy Taco Stuffed Zucchini Boats image

Provided by Danae Halliday

Categories     Dinners

Time 55m

Number Of Ingredients 14

3 medium sized zucchini, cut in half lengthwise
1/2 pound lean ground beef (90%/10%, grass-fed if possible)
1/3 cup diced onion
1 clove garlic, grated
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon oregano, rubbed between the palms of your hands
Kosher salt and fresh ground black pepper to taste
4 ounce can diced green chiles
2 cups cauliflower rice
3/4 cup salsa, divided
1/2 cup shredded Colby Jack cheese, cheddar or pepper jack are also good
1/2 cup chopped tomatoes
Cilantro for garnish

Steps:

  • Preheat oven to 400°F.
  • Place 1/4 cup of salsa in the bottom of a large baking dish.
  • Use a small spoon or metal 1/2 teaspoon measuring spoon to hollow out the center of the zucchini halves then place them cut side up in the prepared baking dish. Leave approximately 1/4-inch thick shell on each half.
  • Heat a large skillet over medium-high heat and spray with cooking oil. Add in the onion and cook for approximately 2 minutes.
  • Add the ground beef to the skillet and break it up into small crumbles as it cooks. Cook until the beef is no longer pink then add in the garlic, spices, green chiles, cauliflower rice and remaining 1/2 cup of salsa. Taste for seasoning.
  • Mix everything together until combined and cook until heated through, about 3-5 minutes.
  • Divide the taco filling equally into the hollowed zucchini boats pressing it in firmly.
  • Top with shredded cheese then cover with foil and bake 25-35 minutes or until cheese is melted and zucchini is cooked through.
  • Top with the chopped tomatoes, cilantro and serve with extra salsa on the side.

Nutrition Facts : Calories 360 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 17 grams fat, Fiber 7 grams fiber, Protein 33 grams protein, SaturatedFat 7 grams saturated fat, Sodium 895 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

Provided by About a Mom

Number Of Ingredients 9

4 medium (32 ounces zucchinis, cut in half lengthwise)
1/2 cup mild salsa
1 lb lean ground beef
3 tablespoons taco seasoning
1/2 small onion (minced)
2 tbsp bell pepper (minced)
4 oz can tomato sauce
1/4 cup water
1/2 cup reduced fat Mexican blend shredded cheese

Steps:

  • Bring a large pot of salted water to boil. Preheat oven to 400 degrees. Place 1/4 cup of the salsa in the bottom of a large baking dish.
  • Using a melon baller or a small spoon, hollow out the center of the zucchini halves. Leave about 1/4-inch thick shell on each half. Dice the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling. Use a paper towel to squeeze out the excess water. Discard the remaining scooped out zucchini or save to use in another recipe. Drop zucchini halves in boiling water and cook 1 to 2 minutes. Remove from water and set aside.
  • Brown and stir ground beef in a large skillet until crumbled. When no longer pink, add the taco seasoning and mix well. Add the onion, reserved zucchini, bell pepper, tomato sauce and water. Stir and cover, simmering on low for about 20 minutes.
  • Use a spoon to fill the hollowed zucchini boats with the taco meat. Divide the meat equally between the zucchini boats, about 1/3 cup in each. Press meat down firmly into the boats. Top each with about 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through. Serve with salsa on the side.

TACO-STUFFED ZUCCHINI BOATS



Taco-Stuffed Zucchini Boats image

There's never a shortage of zucchini in summer, but there's often a shortage of good ways to use it. Turn your zukes into boats and stuff 'em with ground beef, queso fresco and diced peppers.

Provided by Nick Evans

Categories     Dinner     Grill

Time 45m

Yield 4

Number Of Ingredients 17

For the taco filling:
2 tablespoons olive oil
1 pound ground beef
1/2 red onion, minced
1 jalapeño, seeds removed and green parts minced
4 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon salt
For the zucchini:
4 medium zucchini, halved lengthwise
2 tablespoons olive oil
6 ounces queso fresco
Scallions, for garnish
Sour cream, for garnish
Diced red or orange bell pepper, for garnish

Steps:

  • Make the taco filling: Heat two tablespoons of olive oil in a medium skillet over medium heat. Add the ground beef and cook until browned, 5 to 6 minutes. Add the diced red onion and jalapeño, along with all spices, and cook for about 5 more minutes. Remove the taco filling from the heat and let it cool slightly. If there seems to be a lot of liquid in the mixture, drain it on paper towels before using. You could make this filling a day or two in advance; refrigerate until needed.
  • Prep the zucchini for stuffing: Preheat a gas or charcoal grill to medium heat (350°F to 400°F). Cut the zucchini in half lengthwise and brush the cut sides with two tablespoons of the olive oil. Place the zucchini on the grill, cut side down, and grill for 5 to 6 minutes. Remove from the grill. Once the zucchini are cooled slightly, use a spoon to scoop out the centers of the zucchini, leaving enough around the edges so they aren't flimsy.
  • Stuff and grill the zucchini: Use a slotted spoon to divide the taco filling between the zucchini halves, stuffing them full. Then crumble the queso fresco over each stuffed zucchini half. Return zucchini to the grill, placed upright like a boat, and cook for another 6 to 7 minutes, until the zucchini is tender when pierced and the cheese is bubbling and melted.
  • Garnish and serve: Remove the zucchini from the grill and garnish with a drizzle of sour cream, diced bell pepper, and diced scallion. Serve while warm. Leftovers keep fine for a few days and can be reheated in a 350°F oven until warmed through, or, if you're in a rush, microwaved for one minute on high.

Nutrition Facts : Calories 622 kcal, Carbohydrate 14 g, Cholesterol 132 mg, Fiber 4 g, Protein 42 g, SaturatedFat 15 g, Sodium 774 mg, Sugar 7 g, Fat 45 g, ServingSize 4 servings, UnsaturatedFat 0 g

TACO ZUCCHINI BOATS RECIPE



Taco Zucchini Boats Recipe image

Taco Zucchini Boats are filled with taco seasoned turkey and topped with melted cheese and your favorite toppings. A low-carb, keto friendly way to enjoy taco night. You won't miss the tortilla!

Provided by Platings and Pairings

Categories     Main Course

Time 30m

Number Of Ingredients 20

4 medium zucchini (ends cut off and cut in half lengthwise)
3 Tablespoons corn oil (divided)
Salt and pepper (to taste)
½ small onion (minced)
1 pound 93% lean ground turkey
1½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon dried oregano
4 ounces canned tomato sauce
¼ cup water
1 cup mexican shredded cheese (divided)
2 Tablespoons minced cilantro
1 Tablespoon fresh lime juice
Avocado
Red Onion
Black Olives
Cilantro

Steps:

  • Preheat a grill or grill pan to medium-high heat.
  • Cut zucchini in half lengthwise; scoop out pulp, leaving 1/4-in. shells.
  • Drizzle with 2 Tablespoons oil. Rub the oil over the zucchini so it is well coated. Season with salt and pepper.
  • Heat remaining Tablespoon oil in a large skillet over medium-high heat. Add onion and saute 2-3 minutes, until beginning to soften.
  • Add ground turkey and spices and cook, breaking up occasionally until just cooked through.
  • Stir in tomato sauce and water and bring to a simmer then reduce heat to medium-low and let simmer until sauce has reduced, about 5 minutes. Stir in half the cheese, cilantro and lime juice.
  • Spoon turkey taco filling into zucchini, sprinkle with remaining cheese and grill, covered, until zucchini is tender, 8-10 minutes.

Nutrition Facts : Calories 421 kcal, Carbohydrate 11 g, Protein 31 g, Fat 29 g, SaturatedFat 8 g, Cholesterol 110 mg, Sodium 1054 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

These taco stuffed zucchini boats are a healthy, gluten-free, low-carb, Mexican-inspired dinner! Watch the video above to see how I make them.

Provided by Lisa Bryan

Categories     Main Meal

Time 40m

Number Of Ingredients 15

4 large zucchini
1 pound ground beef
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon oregano
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
½ cup sour cream
3 green onions (thinly sliced)
2 Roma tomatoes (diced)
1 avocado (thinly sliced)
1 bunch fresh cilantro
1 lime (to squeeze on top)

Steps:

  • Preheat the oven to 375°F (190°C). Heat a large skillet on medium heat and add the ground beef. Use your spatula to break up the beef. Add the spices, stir to combine, and cook for 7 to 10 minutes or until browned.
  • While the ground beef is cooking, slice the zucchini in half lengthwise and use a spoon to scoop out the insides.
  • Place the zucchini on a parchment-lined baking tray and fill with the ground beef. Cook for 15 to 20 minutes in the oven, or until the tops are browned and the zucchini is slightly softened.
  • Remove the stuffed zucchini from the oven and drizzle with sour cream, a sprinkle of diced tomatoes and green onions, a few slices of avocado,some fresh cilantro, and a squeeze of lime juice.

Nutrition Facts : Calories 394 kcal, Carbohydrate 17 g, Protein 28 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 89 mg, Sodium 446 mg, Fiber 8 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

Mexican flavored ground beef taco meat fills these stuffed zucchini boats topped with melted cheese and all the taco toppings for an all-in-one, easy dinner.

Provided by Heidi

Categories     Main Course

Time 1h

Number Of Ingredients 13

1 pound 85% lean ground beef
1/2 white onion (, diced)
2 cloves garlic (, )
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoons garlic salt
1 teaspoons salt
1 teaspoons pepper
2 cups tomato juice
1/4 cup yellow corn meal
3 medium zucchini
2 cups shredded cheddar cheese (, or mix with Monterey Jack)
Your favorite taco toppings like chopped tomato, diced onion, olives, sour cream, and avocado.

Steps:

  • Preheat the oven to 400°F.
  • Add the ground beef to a large skillet over medium high heat and cook until browned, about 10 minutes, breaking into small pieces as it browns. Add the onion and garlic and sauté until the onion is translucent.
  • Add the cumin, chili powder, garlic salt, kosher salt, and black pepper and cook for another 1-2 minutes, stirring often. Stir in the tomato juice and cornmeal and simmer for 10-15 minutes or until the juice has cooked down and the cornmeal softens, stirring occasionally. Add more tomato juice or water if the mixture clumps. Remove the taco meat from the heat, cover, and keep warm.
  • Trim the ends of the zucchini and slice in half lengthwise. Use a small metal spoon to scrape out the seeds and hollow out the zucchini. Chop the pulp and add to the taco meat mixture as it cooks, or discard.
  • Spray a baking sheet or casserole dish with baking spray and add the zucchini, cut side up. Lightly sprinkle the insides with kosher salt. Bake the zucchini for 10-15 minutes or until they begin to soften. Remove from the oven.
  • Gently mix 1 cup of the shredded cheese into the taco mixture. Spoon the taco meat into the zucchini boats, evenly filling and mounding each zucchini half. Cover with aluminum foil, and bake for 15-20 minutes or until the zucchini is fork tender. Remove the foil, then top the zucchini boats with the remaining shredded cheese. Bake for 10 minutes or until the cheese is melted and the zucchini is tender. Garnish with taco toppings and serve.

Nutrition Facts : Calories 381 kcal, Carbohydrate 14 g, Protein 26 g, Fat 25 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 91 mg, Sodium 1088 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 10 g, ServingSize 1 serving

ZUCCHINI TACO BOATS



Zucchini Taco Boats image

Zucchini taco boats are low carb and delicious. There is so much flavor in these. Try this healthy idea for Mexican Monday.

Provided by Eating on a Dime

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 medium zucchini
2 tsp Olive Oil
1 LB Lean Ground Beef
1/4 Onion (Diced)
1 tsp Minced Garlic
2 Tbsp Taco Seasoning
1 tsp Salt
1/2 tsp Pepper
1/2 cup Salsa
1 cup Shredded Mexican Cheese
Fresh Cilantro (shredded)
1 Roma Tomatoes

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the zucchini in half lengthwise and trim off the ends. Then carefully scoop out the seeds of the zucchinis with a spoon.
  • Place the zucchinis in a 9X13 baking pan with the skins on the bottom of the pan. Drizzle the olive oil over the zucchinis. Bake for 12-15 minutes until the zucchini is soft.
  • While the zucchini is baking, prepare the meat mixture.
  • Brown the ground beef and the onion in a large pan over medium high heat. Break up the beef with a spatula and cook for 4-5 minutes until all of the ground beef has been browned. Drain off the excess grease.
  • Then add in the minced garlic and cook 1 for 1 minutes.
  • Stir in the salsa, taco seasoning, salt and pepper.
  • Then spoon the meat mixture into the zucchini shells and top with the shredded Mexican cheese.
  • Bake for an additional 5 minutes to melt the cheese.
  • Top with the fresh cilantro and diced tomatoes.

Nutrition Facts : Calories 304 kcal, Carbohydrate 12 g, Protein 34 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 88 mg, Sodium 1220 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

TACO-STUFFED ZUCCHINI BOATS



Taco-Stuffed Zucchini Boats image

This is a fairly simple to make dish that satisfies the low-carb lifestyle. When I'm feeling the need for a taco, this dish will suffice! It was so tasty that even my 5-year-old approved it! We will definitely be making this again. Guacamole and salsa also make great toppings for these.

Provided by dzcarrera

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 4

Number Of Ingredients 13

4 zucchinis, halved lengthwise and seeded
1 pound ground turkey
1 (1.25 ounce) package taco seasoning
¾ cup water, or as needed
2 red sweet pepper, finely chopped
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL® Mexican Lime & Cilantro)
½ white onion, finely chopped
¼ cup chopped fresh cilantro
1 cup sour cream
1 (1 ounce) packet sour cream seasoning mix (such as Old El Paso® Zesty Sour Cream Seasoning Mix)
1 bunch green onions, diced
½ cup shredded Muenster cheese
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease the bottom of a 13x9-inch baking dish.
  • Bring a large pot of water to a boil. Cook zucchini halves in boiling water to just soften slightly, about 1 minute. Remove zucchini halves from the water and arrange into the prepared baking dish with the cut sides facing upwards.
  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Return skillet to medium-high heat; pour water over the turkey and season with taco seasoning. Cook until the water thickens and coats the turkey, about 5 minutes. Add red peppers, diced tomatoes and green chiles, onion, and cilantro; cook and stir until the peppers are softened, about 5 minutes more.
  • Stir sour cream and sour cream seasoning mix together in a bowl.
  • Using a slotted spoon, spoon the turkey mixture into the hollows of each zucchini half and press firmly. Top the turkey mixture with about half the sour cream mixture. Sprinkle green onions, Muenster cheese, and Cheddar cheese over the sour cream mixture, respectively.
  • Bake in the preheated oven until the cheese is melted and the zucchini is cooked through, about 30 minutes. Top with remaining sour cream mixture.

Nutrition Facts : Calories 526.6 calories, Carbohydrate 31.8 g, Cholesterol 137.3 mg, Fat 30.1 g, Fiber 5.2 g, Protein 35 g, SaturatedFat 15.5 g, Sodium 1569.6 mg, Sugar 8.8 g

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  • Heat a nonstick skillet on the stove top on a medium-high heat. Drizzle the pan with olive and add the ground beef. Break up the ground beef into equal pieces until browned.
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TACO ZUCCHINI BOATS RECIPE - THE WANDERLUST KITCHEN
2021-03-22 This delicious Taco Zucchini Boats recipe uses fresh zucchini stuffed with taco meat and all your favorite toppings. Print . Yield: 8 taco zucchini boats. Prep Time: 20 minutes. Cook Time: 30 …
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  • Using a spoon, scoop the centers out of the zucchini halves, making sure to leave a 1/4-inch on the outside to create the boats.
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2018-08-17 Instructions. Preheat the oven to 350 degrees. Slice the zucchini in half from stem to blossom end. Use a spoon to scoop out the inner flesh and seeds, leaving about 1/2 an inch of …
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Calories 208 per serving
  • Slice the zucchini in half from stem to blossom end. Use a spoon to scoop out the inner flesh and seeds, leaving about 1/2 an inch of zucchini shell.
  • Place the zucchini, cut side up, in a rimmed baking dish (9×13 inch works well) and place in the hot oven for 15 minutes.
  • While the zucchini cook, add the hamburger to a medium skillet over medium-high heat and cook for 3 minutes.


HEALTHY TACO ZUCCHINI BOATS - JUST A TASTE
2020-01-02 Skip the tortillas and load up on veggies with a family-friendly recipe for Healthy Taco Zucchini Boats. 5 from 1 vote. Prep Time 10 mins. Cook Time 35 mins. Total Time 45 mins. Servings …
From justataste.com
5/5 (1)
Total Time 45 mins
Category Main Course
Calories 275 per serving
  • Preheat the oven to 400°F. Line a baking sheet with foil and grease it with cooking spray. (Alternately, you can grease two 13x9-inch baking dishes with cooking spray.) Set it aside.
  • Trim the ends off the zucchini then cut them in half lengthwise. Using a melon baller or small spoon, scoop out the centers of the zucchini, leaving a 1/2-inch border around all edges. Discard the scooped out centers or save them for another use (such as zucchini fritters). Arrange the halved zucchini on the baking sheet, cut side up, then brush them with the olive oil. Roast the zucchini for 25 minutes. While the zucchini are roasting, prepare the filling.
  • Add the ground turkey to a large nonstick skillet placed over medium heat. Cook the meat, breaking it apart with a spatula, until it is no longer pink. Reduce the heat to low then stir in the garlic powder, ground cumin, paprika, oregano, chili powder, 1/2 teaspoon salt, 1/4 teaspoon pepper and tomato paste.
  • Remove the zucchini boats from the oven then divide the ground turkey mixture evenly among them, top them with the cheese and return them to the oven just until the cheese is melted.


BEEFY TACO ZUCCHINI BOATS | LOW CARB DINNER RECIPE ...
2021-07-26 Instructions. Preheat the oven to 400 degrees. Place the zucchini on a large baking sheet or baking dish. Scoop out the inside flesh and seeds to make a well in each zucchini half. Dry out any …
From mantitlement.com
Category Dinner
Calories 505 per serving
  • Place the zucchini on a large baking sheet or baking dish. Scoop out the inside flesh and seeds to make a well in each zucchini half. Dry out any moisture with a paper towel. Drizzle each half with olive oil and season with salt and pepper to taste. Place the zucchini onto a baking sheet.
  • Add the onion and cook 5 minutes until softened, then add the beef breaking up until browned through.


DAIRY-FREE TACO ZUCCHINI BOATS - EATING BIRD FOOD
2018-09-19 How to Make Taco Zucchini Boats. This recipe comes together quickly and makes for such an easy weeknight meal! Preheat your oven to 400°F. Place a l arge nonstick skillet over …
From eatingbirdfood.com
5/5 (7)
Total Time 45 mins
Category Lunch/Dinner
Calories 388 per serving
  • Place a large nonstick skillet over medium-high heat. Add the onion, garlic and ground turkey into the skillet. Season with salt and pepper. Cook for 8 to 10 minutes, breaking apart with a wooden spoon or spatula while it cooks. Add black beans, chili powder, cumin and salsa. Cook 2-3 minutes additional minutes.
  • Meanwhile, as the turkey cooks cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and center out of each zucchini half, leaving about ¼ inch thick zucchini boat.
  • Place the zucchini (cut-side up) in a 9X13 baking dish. Spoon the turkey mixture into the six zucchini boats.


TACO ZUCCHINI BOATS {KETO} - HOME. MADE. INTEREST.
2019-07-15 These keto Taco Zucchini boats are made with fresh zucchini stuffed with seasoned ground beef, ... Keyword: keto dinner recipe, low carb dinner recipe, low carb taco, zucchini boats, …
From homemadeinterest.com
5/5 (6)
Calories 242 per serving
Category Dinner
  • Prepare your zucchini by trimming off the stem end. To do this I just gently round the end of the zucchini with a knife, removing the stem. Then cut each zucchini in half length-wise. Use a measuring spoon (teaspoon) to hollow out the zucchini forming a boat.


TACO ZUCCHINI BOATS RECIPE - EVERYDAY SOUTHWEST
2018-08-31 These Taco Zucchini Boats have been a favorite recipe of our friends and readers for years so, I have reposted the recipe with bigger pictures and an easy way to print out the recipe (our …
From everydaysouthwest.com
5/5 (4)
Servings 4
Cuisine American, American Southwest, Healthy
Category Main Course
  • Cut zucchini in half width wise and then each piece in half lengthwise, making 8 zucchini “boats.” Placer zucchini over a medium hot grill and grill until zucchini is softened.
  • In a skillet over medium high heat, cook onion in oil until softened. Add in cumin and chile powder and salt and cook for another minute or so, until fragrant.
  • Add in turkey and cook until browned, breaking up into small pieces as you cook. Stir in tomato paste and remove from heat.


TACO STUFFED ZUCCHINI BOATS (LOW-CARB!) - FIT FOODIE FINDS
2019-07-26 Remove from heat and let cool for a few minutes. Scoop out the middle of each zucchini half with a spoon. Place about 2-3 tablespoons of taco meat into each zucchini half followed by a …
From fitfoodiefinds.com
5/5 (3)
Total Time 35 mins
Category Lunch And Dinner
Calories 212 per serving
  • When olive oil is fragrant, add onion and cook until translucent. Add ground turkey, cumin, chili powder, garlic, maple syrup and salt to pan and cook until turkey is browned.


5 INGREDIENT ZUCCHINI TACO BOATS - THE WHOLE30® PROGRAM
2020-01-17 5 Ingredient Zucchini Taco Boats. Jump to Recipe Print Recipe. 5 Ingredient Taco Boats. Cara Marie Koster . Looking for a Whole30 compatible twist on taco Tuesday? The hollowed out …
From whole30.com
Category Drinks
Total Time 25 mins
Estimated Reading Time 1 min


TACO ZUCCHINI BOATS - CHINDEEP
2017-04-20 Sprinkle cheese over tops of zucchini boats, and then bake an additional 10 minutes, or until the cheese is melted, and meat mixture is hot. Plate zucchini boats and serve with your favorite taco toppings! We love: cherry tomato slices, cilantro, purple onion, guacamole, sour cream, and a squeeze of fresh lime juice.
From chindeep.com
Estimated Reading Time 2 mins


ZUCCHINI TACO BOATS RECIPE (HEALTHY & LOW CARB ...
2021-08-18 Roast the zucchini in the oven for about 15-20 minutes, until soft. Meanwhile, heat another tablespoon (15 mL) of olive oil in a large non-stick skillet over medium-high heat. Add the ground beef, and cook for about 10 minutes, breaking apart with a spatula, until browned. Stir in …
From wholesomeyum.com
5/5 (11)
Calories 614 per serving
Category Main Course


TACO ZUCCHINI BOATS RECIPE - RECIPES.NET
2021-01-25 Preheat oven to 400 degrees F. Using a spoon, scoop centers from zucchini while leaving a little over the ¼-inch rim to create boats. Place zucchini in two baking dishes, brush lightly with 1 tablespoon of olive oil, and season lightly with salt.
From recipes.net
Cuisine American
Category Roast
Servings 5
Total Time 45 mins


ZUCCHINI TACO BOATS - KETO RECIPES
2021-07-04 Zucchini taco boats are easy to make and a fun way to put healthy twist on taco night! This zucchini boat recipe is low-carb, paleo, keto, and Whole 30 friendly, so they work for just about everyone! Duration: Prep Time: 30 mins. Cook Time: 25 mins. Servings: 8. Calories: 215 kcal. Ingredients. 4 medium zucchini; 1 cup salsa; 1 tablespoon olive oil; 1/2 cup chopped onion; 1 pound …
From ketogenic.cookingpoint.net


KETO STUFFED ZUCCHINI BOATS - ALL INFORMATION ABOUT ...
Keto Tex-Mex Stuffed Zucchini Boats - Recipe - Diet Doctor tip www.dietdoctor.com. Keto Tex-Mex stuffed zucchini boats. Instructions. Preheat your oven to 400°F (200°C). Split each zucchini in half, lengthwise, and remove the seeds. Sprinkle with salt and let sit for 10 minutes. While the zucchini is sitting, brown the ground meat in olive oil in a frying pan. Add salt and Tex-Mex seasoning ...
From therecipes.info


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