Taco Tuesday Salad Recipes
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
THE BEST EASY TACO SALAD
The best easy taco salad recipe you will ever make has simple ingredients and some shortcuts to cut down on prep time. It can be ready in 20 minutes!
Provided by Lisa
Categories Main Course
Time 20m
Number Of Ingredients 6
Steps:
- Brown ground beef in a skillet, drain off fat and set aside. Put the other salad ingredients together while it's cooking to save time.
- Chop one head of lettuce into bite-sized pieces. Put the lettuce into a large salad bowl.
- Chop the tomatoes and add them to the salad bowl.
- Open the can of kidney beans, rinse and drain in a colander. Add to the salad bowl.
- Add the cooked ground beef.
- Grate the cheddar cheese and add to the salad bowl.
- Open the bag of tortilla chips and crush them in the bag. Keep squeezing the bag until chips are the size you want.
- Add one half of the bag to the salad bowl. Reserve the other half of the bag in a separate bowl for topping the salad later.
- Toss all of the ingredients together until mixed. Add the salad dressing and stir until all of the salad has been coated.
Nutrition Facts : Calories 280 kcal, ServingSize 1 serving
TACO TUESDAY SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat. Working in batches, fry the tortilla strips, flipping, until golden, about 2 minutes. Transfer to a paper towel-lined plate using a slotted spoon. Sprinkle with 1/2 teaspoon taco seasoning.
- Add the remaining 1 tablespoon vegetable oil to the skillet. Add the red onion and cook, stirring occasionally, until just tender, about 3 minutes. Add the beef, garlic and the remaining 2 teaspoons taco seasoning. Cook, breaking up the beef with a spatula, until no longer pink, about 3 minutes. Add the tomatoes and pickled jalapenos with carrots and onions; cook until the tomatoes are slightly softened, about 3 minutes. Remove from the heat and stir in the cilantro.
- Mix the sour cream with the jalapeno brine in a small bowl. Divide the lettuce among bowls; top with the beef mixture, cheese, sour cream and tortilla strips.
Nutrition Facts : Calories 398 calorie, Fat 22 grams, SaturatedFat 7 grams, Cholesterol 85 milligrams, Sodium 553 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 33 grams
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