Taco Soup In Your Blender Recipes
TACO SOUP IN YOUR BLENDER
This is a soup recipe you make in your high speed blender (Vitamix, Blendtec, or similar.) I've been tweaking the Taco Soup recipe on the Vitamix web site for weeks now and I've finally come up with my favorite version. It's delicious, super healthy, and easy to make before you head out the door for a busy day.
Provided by operababe_61
Categories Lunch/Snacks
Time 13m
Yield 6 cups, 2 serving(s)
Number Of Ingredients 14
Steps:
- Blend all ingredients on high for 5 minutes. If you're using a Vitamix the soup will be steaming after 5 minutes - no need to heat this up on the stove after blending!
- Turn power down to level 4 and add a handful of multigrain tortilla chips (black bean and guacamole flavored chips have been really yummy too.) Blend for 10 seconds.
- If desired, turn down to level one and add some cooked chicken. This is a good way to make the soup more substantial and filling. You can also add some more beans and corn if you want the soup to be chunkier. Add salt and pepper to taste if necessary.
- I love this recipe because it's fast, it's delicious, it's 75% raw vegetables so I feel like I'm being super healthy, and I can put it in a thermos and drink it on the go.
Nutrition Facts : Calories 118.3, Fat 2.8, SaturatedFat 0.5, Sodium 308.5, Carbohydrate 19.6, Fiber 4.4, Sugar 4, Protein 6.2
EASY TACO SOUP WITH GROUND BEEF
A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.
Provided by thehungryscientist
Categories Taco Soup
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
- Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
- Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.
Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg
VITAMIX® TORTILLA SOUP
Best tortilla soup with a kick made in a Vitamix®. This is spicy. If your family does not like the heat, swap out the jalapeno Jack for just plain shredded Jack cheese. Top with tortilla chips, additional cilantro, and avocado.
Provided by poppy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Combine chicken broth, diced tomatoes, jalapeno Jack cheese, Roma tomatoes, carrot, celery, bell pepper, avocado, garlic, taco mix, salt, and cilantro in a high-speed blender (such as Vitamix®). Mix at level 10 for a few seconds, then at full speed until steaming, 6 to 7 minutes.
- Pour black beans and corn into the blender and pulse two times. Serve soup over over shredded chicken.
Nutrition Facts : Calories 288.9 calories, Carbohydrate 18.6 g, Cholesterol 53.8 mg, Fat 14.7 g, Fiber 6.5 g, Protein 20.9 g, SaturatedFat 3.7 g, Sodium 1825.3 mg, Sugar 7.2 g
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