Taco Salad With Spinach Recipes

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TACO SALAD WITH SPINACH



Taco Salad with Spinach image

Quick and delicious! This healthy meal can be prepared quickly and easily and is delicious. Perfect for a busy weeknight. Serve with guacamole.

Provided by paulburdine

Categories     Salad     Taco Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

1 pound ground beef
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped mushrooms
1 teaspoon salt
1 teaspoon chili powder
1 (10 ounce) package spinach leaves
1 (15 ounce) can black beans, drained
1 large tomato, chopped

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef, onion, red bell pepper, mushrooms, salt, and chili powder together in the hot skillet until the beef is completely browned, 7 to 10 minutes; drain and discard grease.
  • Spread spinach leaves into a salad bowl; top with beef mixture. Add black beans and chopped tomato.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 17.2 g, Cholesterol 47.3 mg, Fat 9.7 g, Fiber 7 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 747.9 mg, Sugar 2.2 g

TACO SALAD



Taco Salad image

This Taco Salad is quick, flavorful, hearty, a total breeze to make and it's a dinner everyone can agree on both young and old alike! It doesn't take much to make a satisfying meal and this simple salad is proof of that. This is a back pocket recipe you'll want to make on repeat!

Provided by Jaclyn

Categories     Main Course

Time 25m

Number Of Ingredients 14

1 Tbsp olive oil
1.25 lbs lean ground beef
1 cup bottled fire roasted salsa
2 tsp chili powder
1 tsp ground cumin
Salt and freshly ground black pepper
3 Tbsp fresh cilantro
1 head romaine lettuce or iceberg lettuce, (chopped)
5 oz. tortilla chips, (slightly crumbled)
1 cup Shredded Mexican cheese blend
2 roma tomatoes, (diced (or 1 1/2 cups grape tomatoes))
1 avocado, (diced (optional))
5 Tbsp Sour cream or Mexican crema ((optional))
1/4 cup chopped red onion ((optional))

Steps:

  • Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
  • Crumble in beef in chunks. Let sear until browned on bottom, about 3 minutes then turn an d break up beef and continue to cook until cooked through.
  • Drain fat from beef then stir in salsa, chili powder and cumin. Season with salt and pepper to taste and heat through, about 1 minute.*
  • Remove from heat and stir in cilantro.
  • Layer lettuce among individual plates. Top with chips, beef mixture, cheese, tomatoes, avocado, sour cream and red onion if using. Serve immediately.

Nutrition Facts : Calories 558 kcal, Carbohydrate 28 g, Protein 32 g, Fat 35 g, SaturatedFat 11 g, Cholesterol 101 mg, Sodium 749 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

SHRIMP TACO SALAD



Shrimp Taco Salad image

I created this main-dish salad to satisfy our family's love of shrimp. It has lots of contrasting textures, including firm taco-seasoned shrimp, crispy tortilla strips and hearty black beans. A convenient bag of salad greens cuts down on prep time, so I can have this meal ready in half an hour. -Ellen Morrell, Hazleton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1 pound uncooked large shrimp, peeled and deveined
1 envelope taco seasoning, divided
1/2 cup plus 3 tablespoons olive oil, divided
1 small onion, finely chopped
3 tablespoons cider vinegar
2 tablespoons diced green or sweet red pepper
6 garlic cloves, minced
1/2 teaspoon ground coriander
1/4 teaspoon sugar
3 corn tortillas (6 inches), cut into 1/4-inch strips
1 can (15 ounces) black beans, rinsed and drained
1 package (8 ounces) ready-to-serve salad greens
1 medium tomato, chopped
2 cups (8 ounces) finely shredded Colby-Monterey Jack cheese

Steps:

  • Place shrimp in a large bowl; sprinkle with half of the taco seasoning. Set aside. In a small bowl, whisk 1/2 cup oil, onion, vinegar, green pepper, garlic, coriander and sugar; set aside., In a large skillet, heat remaining oil over medium-high heat. Add tortilla chips; stir-fry until golden. Drain on paper towels. Sprinkle with remaining taco seasoning. In same skillet, cook and stir shrimp 8-10 minutes or until shrimp turn pink., In a large bowl, combine beans, salad greens, tomato, shrimp and tortilla strips. Just before serving, whisk dressing and pour over salad; sprinkle with cheese and toss to coat.

Nutrition Facts : Calories 383 calories, Fat 27g fat (9g saturated fat), Cholesterol 109mg cholesterol, Sodium 758mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 3g fiber), Protein 18g protein.

TEX-MEX TACO SALAD



<span class=Tex-Mex Taco Salad image" src="/img/not-available.jpg">

This tex-mex taco salad is so easy to make and full of delicious flavors, textures, and colors. Topped with tex-mex style ground beef.

Provided by Pinch of Yum

Categories     Dinner

Time 25m

Number Of Ingredients 11

1 lb. ground beef
1 yellow onion, diced
3-4 tablespoons taco seasoning
1/4 cup water
1 16-ounce can black beans
2-3 ounces Pepperjack Velveeta
fresh spinach or lettuce
fresh salsa
Cotija cheese, crumbled
tortilla chips, crushed
sour cream

Steps:

  • Saute onion with a small amount of oil in a large skillet over medium high heat. When soft and fragrant, add ground beef. Cook until no longer pink. Drain most of the grease from the pan. Add seasoning and water; stir until thickened slightly.
  • Add Velveeta in small pieces; mix until melted. Add black beans and stir until combined. Remove from heat and let cool slightly.
  • Assemble salads with beef/bean mixture, fresh salsa, cheese crumbles, crushed tortillas, and sour cream.

Nutrition Facts : Calories 270 calories, Sugar 3.2 g, Sodium 837.3 mg, Fat 8.8 g, SaturatedFat 4.4 g, TransFat 0.1 g, Carbohydrate 22.3 g, Fiber 7.1 g, Protein 25.7 g, Cholesterol 62.4 mg

SPINACH TACO CASSEROLE



Spinach Taco Casserole image

Make and share this Spinach Taco Casserole recipe from Food.com.

Provided by Juliann

Categories     One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 lb ground beef
1/2 onion, chopped
2 garlic cloves, chopped
2 teaspoons chili powder
1/4 teaspoon salt
1 (14 ounce) can tomato sauce
2 tablespoons vinegar
1/2 lb cheddar cheese, shredded
8 ounces frozen spinach, thawed and drained

Steps:

  • Preheat oven to 375°F.
  • Saute beef, onion, and garlic in large saucepan until beef is browned.
  • Add tomato sauce, salt, chili powder, and vinegar. Add more salt/chili powder to taste preference. Simmer.
  • Layer in a casserole dish chips, cheese, spinach, and meat mixture. Repeat until all of ingredients are used. Top layer should be cheese.
  • Bake 20-25 minutes uncovered.
  • Serve with hot sauce.

Nutrition Facts : Calories 415.2, Fat 28.2, SaturatedFat 15.5, Cholesterol 98.1, Sodium 1119, Carbohydrate 13.4, Fiber 4.1, Sugar 5.8, Protein 28.8

TACO SALAD WITH SPINACH



Taco Salad with Spinach image

Quick and delicious! This healthy meal can be prepared quickly and easily and is delicious. Perfect for a busy weeknight. Serve with guacamole.

Provided by paulburdine

Categories     Taco Salad

Time 25m

Yield 6

Number Of Ingredients 9

1 pound ground beef
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped mushrooms
1 teaspoon salt
1 teaspoon chili powder
1 (10 ounce) package spinach leaves
1 (15 ounce) can black beans, drained
1 large tomato, chopped

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef, onion, red bell pepper, mushrooms, salt, and chili powder together in the hot skillet until the beef is completely browned, 7 to 10 minutes; drain and discard grease.
  • Spread spinach leaves into a salad bowl; top with beef mixture. Add black beans and chopped tomato.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 17.2 g, Cholesterol 47.3 mg, Fat 9.7 g, Fiber 7 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 747.9 mg, Sugar 2.2 g

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