Taco Salad Low Carb Recipes
LOW-CARB TACO SALAD RECIPE
This low-carb taco salad recipe is healthy, easy to make, and it's ready in less than 30 minutes. It's packed with delicious southwest flavors!
Provided by Natasha Bull
Categories Salad
Time 25m
Number Of Ingredients 15
Steps:
- Add the olive oil, beef, and spices to a skillet over medium-high heat. Cook, using a spoon to break the meat up into smaller pieces (and stir often), for around 7 minutes or until it's cooked through.
- Meanwhile, prep your other salad ingredients and add them to a large salad bowl.
- Add the dressing ingredients to a small bowl and whisk them together.
- Once the ground beef is cooked, sprinkle it over the salad. Add dressing and toss. Serve immediately.
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 415 kcal, Carbohydrate 10 g, Protein 30 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 995 mg, Fiber 4 g, Sugar 3 g
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
KETO TACO SALAD
Enjoy the taste of tacos in an easy to make low carb gluten free taco salad. Simply add taco meat and topping to your favorite lettuce mix.
Provided by Lisa MarcAurele
Categories Salad
Time 20m
Number Of Ingredients 16
Steps:
- In large skillet, brown ground beef with onion and garlic.
- Drain off an fat, then mix in remaining seasonings. Set aside.
- For each salad, add 1.25 ounces spring mix, half of a diced tomato, half of a chopped avocado, 1/4 of the meat mixture, and 1 ounce shredded cheese. Top each salad with 2 Parmesan crisps broken into pieces. Add salsa and sour cream if desired.
Nutrition Facts : ServingSize 302 g, Calories 487 kcal, Carbohydrate 14 g, Protein 25 g, Fat 38 g, SaturatedFat 14 g, Cholesterol 89 mg, Sodium 728 mg, Fiber 7 g, Sugar 3 g
EASY KETO TACO SALAD BOWL FOR 2
Try this quick and easy keto taco salad bowl with ground beef, avocado, lettuce, and salsa. It takes less than 30 minutes to make this low-carb dinner for 2.
Provided by Fioa
Categories Salad Taco Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat. Add ground beef; cook and stir until browned and crumbly, about 7 minutes. Stir in taco seasoning and cook for another 2 minutes.
- Divide lettuce, avocado, tomatoes, and green onions between 2 bowls; place ground beef on top. Top taco bowls with salsa, sour cream, and cilantro.
Nutrition Facts : Calories 547.5 calories, Carbohydrate 15.5 g, Cholesterol 82.1 mg, Fat 45.4 g, Fiber 8.5 g, Protein 22.8 g, SaturatedFat 13.8 g, Sodium 302.8 mg, Sugar 2.1 g
LOW-CARB "TACOS"
This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.
Provided by Sarah
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
- Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.
Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g
TACO SALAD - LOW CARB
Delicious when you are counting your carbs. We don't even miss the traditional crushed up tortilla chips on this!
Provided by Sooz Cooks
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the hamburger; drain off the fat. Stir in the seasoning mix. Allow to cool.
- Place lettuce, tomato, avocado and cheese in a large bowl.
- Blend the salsa and sour cream together (I use a food processor as we like ours smooth).
- Add ground beef to the bowl.
- Toss salad with desired amount of dressing and serve.
Nutrition Facts : Calories 506.3, Fat 43.3, SaturatedFat 16, Cholesterol 89, Sodium 718.7, Carbohydrate 9.7, Fiber 3.3, Sugar 4.1, Protein 20.6
More about "taco salad low carb recipes"
LOW CARB TACO SALAD RECIPE | LOW CARB RECIPES BY ...
From thatslowcarb.com
5/5 (1)Total Time 20 minsCategory DinnerCalories 243 per serving
KETO TACO SALAD RECIPE - GREEN AND KETO
From greenandketo.com
4.6/5 (38)Total Time 20 minsCategory DinnerCalories 486 per serving
- In a large pan over medium-high heat, brown the ground beef. Cook, breaking it up with a wood spoon, until no longer pink and cooked through. Drain excess grease.
- Assemble the salads: Place the lettuce in a large bowl and top with the seasoned beef, salsa, sour cream, cheese, and avocado. Serve with a lime wedge (optional)
KETO TACO SALAD - A LOW CARB SALAD WITH 2 NET CARBS ...
From kicking-carbs.com
Reviews 30Category MainCuisine American, MexicanTotal Time 22 mins
- Add ground beef and cook, stirring frequently, until cooked through and browned. (About 5 minutes.)
LOW CARB TACO SALAD - LOW CARB MAVEN
From lowcarbmaven.com
5/5 (5)Total Time 25 minsCategory Dinner, SaladCalories 530 per serving
- Place the ground beef in a cold pan over medium heat. Work the ground beef in the pan to break up in to tiny crumbles, about 7 minutes. Add the cumin and salt and pepper to taste. Alternately, use 2 tbsp of my homemade taco seasoning. Let cool slightly.
HEALTHY & FRESH KETO TACO SALAD - THAT LOW CARB LIFE
From thatlowcarblife.com
Reviews 6Calories 636 per servingCategory Beef
- Once the beef is cooked through, drain any excess grease. Sprinkle the taco seasoning over the top and stir to combine. Add the water and continue cooking, stirring occasionally, until most of the liquid is gone.
- Portion into 4 bowls with salad dressing for each, or drizzle the dressing over the top of the entire salad and toss to coat.
LOW-CARB TACO SALAD BOATS IN 15 MINUTES OR LESS
From buzzfeed.com
Occupation Brand PublisherEstimated Reading Time 1 min
LOW CARB TACO SALAD RECIPE | @ATKINS
From atkins.com
Servings 4Calories 517 per servingTotal Time 55 mins
LOW CARB TACO SALAD - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
Cuisine MexicanTotal Time 20 minsCategory Low Carb LunchCalories 473 per serving
- Add the olive oil to a large skillet and place over a medium heat. Add the ground beef and cook until browned all over, breaking it up as it cooks.
- While the meat is cooking, prepare the base of the salad with shredded lettuce and halved cherry tomatoes.
- Drain any excess liquid from the cooked meat, then add the oregano, cumin, paprika, and low carb salsa.
- Remove from the heat and spoon the beef over the salad. Add the shredded cheese over the beef, then garnish with the avocado, together with the cilantro and sliced jalapeños.
GROUND BEEF TACO SALAD (LOW-CARB, WHOLE30, PALEO & GLUTEN ...
From primaverakitchen.com
3.7/5 (27)Calories 348 per servingCategory Salad
- In a large pot or Dutch oven, heat olive oil over high heat. Add the ground beef and cook it until it gets completely brown. Set it aside.
LOW CARB KETO TACO SALAD (4G NET CARBS!) - LITTLE PINE KITCHEN
From thelittlepine.com
Ratings 1Category SaladCuisine AmericanTotal Time 50 mins
- Meanwhile, season chicken (1Lb) on both sides with low carb taco seasoning (2 tablespoons) and pat the seasoning into each breast.
HEALTHY TACO SALAD (WITH LOW CARB / KETO OPTIONS) - LIFE ...
From lifemadesweeter.com
Ratings 1Category Main Course, SaladCuisine MexicanTotal Time 23 mins
- In a small bowl or small resealable spice jar, combine all the spices for the taco seasoning. You can save any leftovers for the next time.
- In a large nonstick skillet, over medium-high heat, cook the ground meat, breaking down into small pieces while it cooks. After about 3 minutes, add 1 tablespoon of the taco seasoning and continue cooking until the meat is no longer pink and cooked through. Stir in the tomato paste and vinegar and cook for another 2 minutes or until everything is heated through. Taste and add more seasoning as needed.
- While the meat is cooking, add the avocado, cilantro, lime, orange juice, olive oil, and salt to a food processor. Process until smooth.
- Add lettuce to a large bowl. Top with cooked turkey, cherry tomatoes, corn, black beans and shredded cabbage. Add the dressing and toss to combine. Serve immediately avocado, lime and additional taco toppings as desired.
LOW CARB TACO CHICKEN SALAD - EASY HEALTHY LUNCH IDEA
From stylishcravings.com
Cuisine MexicanTotal Time 10 minsCategory LunchCalories 198 per serving
LOW SODIUM TACO SALAD - RECIPE DIARIES
From recipe-diaries.com
4/5 (1)Category EasyCuisine MexicanCalories 283 per serving
- Brown the ground beef and drain any leftover fat. Add in the seasoning spice packet and 3/4 cup of water. Let simmer until the beef has thickened up.
- While the beef is getting brown, chop the salad, tomatoes, and scallions and prep all the rest of the ingredients.
- Top the salad with cheese and dressing. Beans and Corn are optional and not figured in nutrition info.
KETO TACO SALAD (WITH CREAMY DRESSING) - KASEY TRENUM
From kaseytrenum.com
4.8/5 (8)Calories 526 per servingCategory Dinner, Lunch, Salad
- https://www.wholesomeyum.com/recipes/low-carb-keto-ranch-dressing/Add the taco seasoning to the browned ground beef along with ½ cup of beef broth and simmer over medium-high heat for 5 minutes or until the liquid is reduced and the meat mixture thickens.You can use my homemade keto taco seasoning instead of store-bought.
- While it is simmering, wash and dry your lettuce, then chop into bite-sized pieces and place in a large bowl.
- Top your lettuce with the taco meat mixture, shredded cheese, then the rest of the toppings (except the avocado).
THE BEST LOW CARB GROUND BEEF TACO SALAD • MIDGETMOMMA
From midgetmomma.com
5/5 (1)Total Time 30 minsCategory DinnerCalories 333 per serving
- Rip the lettuce into bite-size pieces then place it on the plates. Top the lettuce with the beef, tomatoes, cheese, and avocado.
- Thin out the sour cream with a small amount of water then drizzle the salads with the thinned out sour cream.
AMAZING LOW-CARB TACO SALAD WITH KETO TORTILLA STRIPS
From ditchthecarbs.com
Ratings 5Calories 487 per servingCategory Dinner
- Preheat your oven to 220 C/425 F. Spread the shredded cheese over an unlined baking pan. Bake the cheese for 10-12 minutes or until the cheese has melted and turned crisp. Let the cheese cool then cut it into tortilla strips with a knife or scissors.
- While the "tortilla strips" are baking, prepare your meat on the stove. Mix all the taco meat ingredients together in a skillet and let it simmer a few minutes until it is warm and the sauce has thickened.
LOW CARB TACO SALAD RECIPE - A MIDLIFE WIFE
From amidlifewife.com
Estimated Reading Time 1 min
KETO TACO SALAD - 3 LOW-CARB RECIPES TO SATISFY YOUR CRAVINGS!
From makeyourmeals.com
Servings 4Total Time 25 minsCategory Soups And SaladsCalories 367 per serving
LOW CARB TACO SALAD RECIPE | ATKINS
From atkins.ca
Servings 4Calories 517 per servingTotal Time 55 mins
LOW CARB TACO BAKE CASSEROLE AND SIMILAR PRODUCTS AND ...
From listalternatives.com
LOW CARB TACO TOMATOES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CARBS IN WENDY'S TACO SALAD - SALADPROGUIDE.COM
From saladproguide.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love