Taco Omelette Recipes

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TACO OMELETTE



Taco Omelette image

Healthy tacos for breakfast, egg edition! This macro balanced Taco Omelette recipe is easy to make and packed with all the right flavors.

Provided by Derek Howes

Categories     Breakfast

Time 12m

Number Of Ingredients 10

4 Large Whole Eggs
2 Large Egg Whites
2 Ounces Milk Substitute (or Milk)
¼ Cup Red Onion (Chopped)
¼ Cup Green Pepper (Chopped)
1-2 Pinches Black Pepper
1 Ounce Tortilla Chips
¼ Cup Cheddar Cheese (Fat Free (or a Mexican/Taco Blend))
Tabasco Sauce
Salsa

Steps:

  • Add your Eggs and Milk into a bowl
  • Mix those together
  • Take out an omelette pan, turn your burner on Medium, and spray your pan with non-stick cooking spray
  • Chop up your Red Onion and Green Pepper
  • Pour your Egg mix into the pan
  • After 1 minute add in your Black Pepper, Red Onion, Green Pepper, crushed up Tortillas, and Cheese
  • Cook that until your omelette moves around in your pan (usually a couple minutes)
  • Flip over and cook for 1 minute
  • Flip over again and cook for another 1 minute
  • Top with a little Tabasco and Salsa

Nutrition Facts : Fat 27 g, SaturatedFat 7 g, Sodium 1152 mg, Fiber 2 g, Sugar 9 g, Protein 44 g, Carbohydrate 33 g, Calories 551 kcal, ServingSize 1 serving

TACO OMELET RECIPE



Taco Omelet Recipe image

Provided by Bobby

Time 30m

Number Of Ingredients 14

Filling-
1/4lb ground beef
1/4 packet taco seasoning
1/8 cup shredded Mexican cheese blend
Omelet-
1 teaspoon butter
2 eggs
1 tablespoon milk or water
Kosher salt and freshly ground black pepper (to taste)
Optional toppings-
salsa
sour cream
shredded lettuce
diced tomato

Steps:

  • Heat a medium skillet over medium-high heat. Add the ground beef and brown while breaking up into chunks with a spatula.
  • Add in the taco seasoning and water and cook until most of the liquid has absorbed and the meat mixture is thick. Remove from heat.
  • Crack the eggs into a small mixing bowl. Stir gently with a fork until well-beaten. Add the milk or water, salt, and pepper and whisk gently to incorporate.
  • Heat a 6 to 8-inch omelet pan (or a nonstick skillet) over high heat until hot. Add the butter, making sure it coats the bottom of the pan. As soon as the butter stops bubbling and sizzling, but before it starts to brown, slowly pour in the egg mixture.
  • Tilt the pan to spread the egg mixture evenly. Let the eggs firm up a bit and use a spatula to gently direct the mixture away from the sides and into the middle of the pan. Allow any remaining liquid into the space left at the sides of the pan.
  • Cook for another minute until the egg mixture holds together. While the middle of the omelet is still a little runny, add half of the meat mixture and half of the cheese to the center of the omelet (you will want about 1/3 cup combined of both).
  • Tilt the pan to one side and use the spatula to fold about one-third of the omelet over the middle. Shake the pan gently to slide the omelet to the edge of the pan.
  • Hold the pan above the serving plate, tip it so that the omelet rolls off, folding itself onto the plate. The two edges till be tucked underneath. Top with any toppings and serve.

MEXICAN TACO OMELET



Mexican Taco Omelet image

This is my own invention. I have heard about people liking Salsa on their eggs. So I got the idea of the Taco Omelet. It is a nice twist on what you may think of when it comes to omelets. It is GOOD!

Provided by Gabe6309

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

2 eggs
2 tablespoons chicken breasts (Broken up small)
1 tablespoon green pepper (Finely Chopped)
1 tablespoon onion (Chopped)
2 tablespoons queso fresco
2 tablespoons salsa (Mild or Hot)
tortilla chips
salt
pepper

Steps:

  • Spray non-stick skillet with Cooking Spray. Heat skillet between medium and high heat.
  • Beat eggs.
  • Pour eggs into pan and sprinkle the green pepper and onion. Sprinkle chicken on top of the eggs. Finely crush tortilla chips and sprinkle across the eggs.
  • When omelet moves freely when you shake the pan, flip the omelet to cook it on the other side.
  • When finished, turn over the pan onto a plate. Top the omelet with Queso Fresco while it is still hot.
  • Spread salsa over the omelet. Roll up and enjoy!

Nutrition Facts : Calories 171, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 536.6, Carbohydrate 6.4, Fiber 1.4, Sugar 3.5, Protein 13.8

SOUTH-OF-BORDER ESSENTIALS: AWESOME TACO OMELET



South-of-Border Essentials: Awesome Taco Omelet image

Made these for my houseguests this morning... One of the ways that I measure the success of a recipe, is the level of conversation that occurs during the meal. I believe good food is a compliment to good conversations. If everyone at the table is hunched over their plates, and the only sounds I hear are clacking cutlery, and the slurping of coffee, I take the recipe off rotation, and try to figure out what went wrong. This morning it was happy smiling people and plenty of conversation... Plus all plates came back clean... Success. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson ! @ThePretentiousChef

Categories     Eggs

Number Of Ingredients 11

PLAN/PURCHASE
1 tablespoon(s) sweet butter, unsalted
2 large farm-fresh eggs
1 - 2 tablespoon(s) salsa, your favorite brand, or make your own
1 ounce(s) pepper jack cheese, grated
5 - 6 black olives, sliced
2 ounce(s) taco meat, leftover, or freshly made
1 - 2 teaspoon(s) sour cream
taco seasoning, your choice, to taste
salt, kosher variety, to taste
black pepper, freshly ground, to taste

Steps:

  • PREP/PREPARE
  • For this recipe you will need a good stainless steel or non-stick skillet.
  • These are the recipes I used to assemble these taco omelets If you have your own taco meat, excellent, if you do not, this is a keeper: https://www.justapinch.com/recipes/main-course/main-course-beef/slow-cooker-taco-meat-with-homemade-taco.html?r=6 Lots of good salsas out there, this is one that I love to make: https://www.justapinch.com/recipes/sauce-spread/salsa/salsa-essentials-lime-green-chili-salsa.html?r=3 I make the omelet is a similar fashion to this recipe, except I do not scramble the eggs: https://www.justapinch.com/recipes/breakfast/egg-breakfast/creamy-scrambled-eggs-2.html?r=1 Here is a great taco seasoning that you will be using over-and-over again: https://www.justapinch.com/recipes/side/side-other-side-dish/andys-taco-seasoning.html?r=5
  • Gather your ingredients (mise en place).
  • Add the butter to a skillet over medium heat.
  • While the butter is melting, place the eggs into a bowl, add a few pinches of taco seasoning, then whisk until no strands of white remain.
  • Give the pan a swirl, to completely coat the surface of the skillet.
  • Add the eggs.
  • Swirl the pan again to evenly distribute the eggs, and season with a bit of salt and pepper.
  • Let the egg mixture sit, undisturbed for about 60 seconds.
  • Take a spatula, pull in from the sides and incorporate the still liquid parts of the egg into the cooked bits.
  • Chef's Tip: Continue to swirl the pan, so the omelet does not stick.
  • After most of the liquid parts are cooked, the top will still be a bit runny.
  • Remove from the heat and let stand for about 2 minutes. Remember to swirl the pan a few times during this waiting process.
  • Return the pan to the heat, and add the cheese, then spoon on some salsa, and a few black olives.
  • Chef's Note: Keep these items in the middle third of the omelet.
  • Fold the two sides of the omelet over the cheese, then slide onto a plate.
  • Chef's Note: You will notice that I turned the omelet over and put the folded side on the bottom. This is optional; however, for presentation purposes, I think it looks nice. We eat first with our eyes.
  • Add the taco meat. I like to add it perpendicular to the omelet.
  • PLATE/PRESENT
  • Serve while nice and hot with a dollop of sour cream, and a bit of additional salsa on the side. Enjoy.
  • Keep the faith, and keep cooking.

MEXICAN OMELETTE



Mexican Omelette image

Make and share this Mexican Omelette recipe from Food.com.

Provided by Matty B

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

3 eggs
2 tablespoons milk
1/2 teaspoon parsley (optional)
1 tablespoon vegetable oil
1/4 cup chopped green pepper
1/2 cup salsa, drained
1/2 cup shredded monterey jack cheese

Steps:

  • Combine first three ingredients in bowl and mix well.
  • Heat up small skillet with oil over medium heat, add mixed ingredients.
  • As the omelette cooks lift edges with spatula and mix centre so it is not too thick.
  • When omelette is relatively solid add other ingredients and allow cheese to melt.
  • Fold in half and serve.
  • Enjoy!

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