Taco Meat Ckd Friendly Recipes

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TACO MEAT (CKD FRIENDLY)



Taco Meat (CKD Friendly) image

A low sodium, power food packed taco meat. Great for people on a kidney diet. It's very versatile don't be afraid to use other vegetables or even cooked grains if that's what you have on hand.

Provided by KidneyCooking

Categories     Mexican

Time 30m

Yield 3 1/2 Cups, 14 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
1 cup finely shredded cabbage
1 cup finely shredded carrot
1 cup finely chopped onion
1/2 cup finely chopped red bell pepper
garlic (to taste)
homemade low-sodium taco seasoning (to taste)

Steps:

  • Place everything except taco seasoning in a kettle. Cook until the meat is browned and the vegetables are soft. Drain.
  • Add taco seasoning and cook a few more minutes.
  • Enjoy on burritos, tacos, or in casseroles.

Nutrition Facts : Calories 68.2, Fat 3.3, SaturatedFat 1.3, Cholesterol 21.1, Sodium 29.3, Carbohydrate 2.5, Fiber 0.7, Sugar 1.3, Protein 6.8

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