Taco Junk Recipes

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TACO JUNK



Taco Junk image

WOW!! This is SO incredibly tasty!! I got this off the Weight Watchers website. This is my version of the recipe. This one is a definite keeper for us. Chalk full of flavor we thought!!! And VERY versatile!!

Provided by Marlene.

Categories     Meat

Time 1h7m

Yield 5 serving(s)

Number Of Ingredients 5

1 lb lean ground beef or 1 lb ground turkey
1 (16 ounce) can black beans
1 (16 ounce) can stewed tomatoes (chopped)
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 ounce) envelope ranch dressing mix

Steps:

  • Fry meat until just done.
  • Drain off excess oil.
  • Rinse with hot water.
  • (sounds GROSS, I know, but if you're watching fat, this is an excellent way to get it out of there and you don't notice a difference in flavor!) Return meat to pan and add remaining ingredients.
  • Cover and simmer on low for 1 hour.
  • (I actually found that simmering for about 50 minutes worked well. It thickened it up just great).
  • Estimated POINTS for Weight Watchers is 2 points for a 1 cup serving. ***Edited after first review*** You know, this is just what the recipe said. I have NO CLUE what points are. I did WW back before the fiber cap. Maybe that's where these low points come from. As the reviewer states -- best to check it yourself! :).
  • (always double check your own points!) I took warmed flour tortillas and wrapped this up in them with a plop of sour cream and a bit of grated cheese.
  • My daughter took corn chips and used it as a dip.
  • It's sooo good!
  • You can also add Salsa for some extra flavor it you'd like.
  • Many different things you could do with this recipe!
  • I hope you enjoy it as much as we did!

Nutrition Facts : Calories 271.6, Fat 9.6, SaturatedFat 3.8, Cholesterol 59, Sodium 276.9, Carbohydrate 21.6, Fiber 6.7, Sugar 4.3, Protein 24.8

TACO JUNK



Taco Junk image

Make this a lot for my family and they love it. Its quick, easy and doesn't cost a lot. The quantity of this recipe feeds my family of 4 with some left over.

Provided by stacie mann

Categories     Beef

Time 20m

Number Of Ingredients 10

2 lb ground beef
2 can(s) corn with juice
2 can(s) pinto beans drained and rinsed
1 can(s) rotel with juice
1 can(s) fire roasted diced tomatoes with juice
1 pkg taco seasoning
1 pkg dry ranch dressing
shredded cheese (optional)
sour cream (optional)
crackers (optional)

Steps:

  • 1. Brown your ground beef and drain
  • 2. In large pot combine meat, corn with juice, rotel with juice, diced tomatoes with juice, pinto beans, dry ranch, and taco seasoning.
  • 3. Stir all together and let simmer until heated through. Serve topped with cheese and sour cream if you like.

TACO JUNK



Taco Junk image

A great recipe from the Weight Watchers community boards. 2 points for a half cup. Use taco junk for nachos, taco salads, or served over pasta or rice. This recipe is core.

Provided by Budgiegirl

Categories     Meat

Time 4h10m

Yield 16 serving(s)

Number Of Ingredients 6

1 lb ground turkey, browned
1 (5 ounce) can whole corn, drained
15 ounces great northern beans, drained
1 ounce dry ranch dressing mix
1 (15 ounce) can diced tomatoes with green chilies
16 ounces salsa

Steps:

  • Mix all ingredients together.
  • Place in a crockpot.
  • Cook on high for 4 hours.
  • Note: I didn't use the beans. It was milder than I thought it would be so next time I would add some taco seasoning, mild green chilies or olives.

Nutrition Facts : Calories 85.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 19.6, Sodium 294.9, Carbohydrate 8.8, Fiber 2.1, Sugar 1.4, Protein 8.2

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