Taco Cups Recipes

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CRUNCHY TACO CUPS



Crunchy Taco Cups image

Crunchy tacos made in a muffin tin!

Provided by kevinandamanda.com

Categories     Dinner

Time 32m

Number Of Ingredients 5

1 lb lean ground beef, browned and drained
1 envelope (3 tablespoons) taco seasoning
1 (10-oz) can Ro-Tel Diced Tomatoes and Green Chiles, drained
1 1/2 cups sharp cheddar cheese, shredded (or Mexican blend)
24 wonton wrappers

Steps:

  • Preheat oven to 375 degrees F. Generously coat a standard size muffin tin with nonstick cooking spray.
  • Combine cooked beef, taco seasoning, and tomatoes in a bowl and stir to combine. Line each cup of prepared muffin tin with a wonton wrapper. Add 1.5 tablespoons taco mixture. Top with 1 tablespoon of cheese. Press down and add another layer of wonton wrapper, taco mixture, and a final layer of cheese.
  • Bake at 375 for 11-13 minutes until cups are heated through and edges are golden.

Nutrition Facts : Calories 155 calories, Sugar 0.8 g, Sodium 263.2 mg, Fat 6.1 g, SaturatedFat 3.3 g, TransFat 0.2 g, Carbohydrate 10.9 g, Fiber 0.7 g, Protein 13.3 g, Cholesterol 38 mg

CRUNCHY TACO CUPS RECIPE BY TASTY



Crunchy Taco Cups Recipe by Tasty image

Here's what you need: lean ground beef, taco seasoning, diced tomato, diced green chilies, shredded sharp cheddar cheese, large flour tortillas

Provided by Iris Tian

Categories     Appetizers

Yield 12 taco cups

Number Of Ingredients 6

1 lb lean ground beef
3 tablespoons taco seasoning, 1 envenlope
6 oz diced tomato
4 oz diced green chilies, 1 can
1 ½ cups shredded sharp cheddar cheese
6 large flour tortillas

Steps:

  • In a large skillet, brown the ground beef and drain any remaining fat. Transfer to a bowl.
  • Add taco seasoning, tomatoes and green chiles to the ground beef and stir to combine.
  • Preheat oven to 375ºF (190ºC).
  • Cut flour tortillas into a square shape and cut each into 4 smaller equally sized square pieces.
  • Generously coat a standard size muffin tin with nonstick cooking spray.
  • Line each cup of prepared muffin tin with a tortilla sheet.
  • Add 1.5 tablespoons taco mixture. Top with 1 tablespoon of cheese. Press down and add another layer of tortilla sheet, taco mixture, and a final layer of cheese.
  • Lightly brush the top edges of the tortilla with cooking oil.
  • Bake 18-20 minutes until cups are heated through and edges are golden brown.
  • Enjoy!

Nutrition Facts : Calories 216 calories, Carbohydrate 14 grams, Fat 10 grams, Fiber 0 grams, Protein 14 grams, Sugar 1 gram

EASY TACO CUPS RECIPE



EASY TACO CUPS RECIPE image

A simple and fun twist on tacos that are so easy to make, even the kids can do it!

Provided by Kristen Hills

Categories     Main Course

Time 15m

Number Of Ingredients 9

8 small flour tortillas
1 can 12 oz can chicken
1 can 15 oz can black beans (rinsed and drained)
2 Tablespoons reduced sodium taco seasoning
1 cup shredded cheddar cheese
2 tomatoes (diced (optional topping))
1 cup lettuce (shredded (optional topping))
½ cup sour cream ((optional topping))
½ cup guacamole ((optional topping))

Steps:

  • Preheat oven to 350 F.
  • Place each tortilla in a large muffin hole.
  • Add chicken, black beans, taco seasoning, and cheese.
  • Bake for 10 minutes; remove and let cool.
  • Add tomatoes, lettuce, sour cream and any other topping you prefer.

Nutrition Facts : Calories 263 kcal, Carbohydrate 28 g, Protein 11 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 27 mg, Sodium 599 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

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