Taco Avocado Wraps Recipes

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TACO AVOCADO WRAPS



Taco Avocado Wraps image

"I came up with this sandwich when we wanted a light supper and didn't want to turn on the oven one summer evening," recalls Renee Rutherford of Andover, Minnesota. Tip: "Serve it for lunch, as a snack or paired with refried beans for dinner," she says.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 package (8 ounces) cream cheese, softened
1/2 cup sour cream
1 can (4 ounces) chopped green chilies, drained
1 tablespoon taco seasoning
4 flour tortillas (10 inches), room temperature
2 medium ripe avocados, peeled and sliced
2 plum tomatoes, thinly sliced
5 green onions, sliced
1 can (4 ounces) sliced ripe olives, drained

Steps:

  • In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.

Nutrition Facts : Calories 683 calories, Fat 47g fat (20g saturated fat), Cholesterol 82mg cholesterol, Sodium 1158mg sodium, Carbohydrate 47g carbohydrate (5g sugars, Fiber 12g fiber), Protein 14g protein.

AVOCADO TOMATO WRAPS



Avocado Tomato Wraps image

"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.

TACO AVOCADO WRAPS



Taco Avocado Wraps image

Make and share this Taco Avocado Wraps recipe from Food.com.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 (8 ounce) package cream cheese, softened
1/2 cup sour cream
1 (4 ounce) can chopped green chilies, drained
1 tablespoon taco seasoning
4 (10 inch) flour tortillas, warmed
2 medium ripe avocados, peeled and sliced
2 plum tomatoes, thinly sliced
5 green onions, sliced
1 (4 ounce) can sliced ripe olives, drained

Steps:

  • In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.

Nutrition Facts : Calories 693.8, Fat 49.1, SaturatedFat 20.1, Cholesterol 75, Sodium 886, Carbohydrate 54.3, Fiber 11.1, Sugar 4.9, Protein 14.4

TACO AVOCADO WRAPS



Taco Avocado Wraps image

With the hot summer weather why not keep dinner time simple and stove free. My husband and I love mexican food, especially good guacamole. How about a tasty wrap sandwich with avocado!! YUMMO!!

Provided by Lori Brown

Time 15m

Number Of Ingredients 9

1 pkg ( 8 oz. ) cream cheese, softened
1/2 c sour cream
1 can(s) ( 4 oz. ) green chilies, chopped and drained
1 Tbsp taco seasoning
4 flour tortillas ( 10 inches ), room temperature
2 medium ripe avocados, peeled and sliced
2 plum tomatoes, thinly sliced
5 green onions, sliced
1 can(s) ( 4 oz. ) sliced ripe olives, drained

Steps:

  • 1. In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.

AVOCADO WRAPS



Avocado Wraps image

You can omit the deli meat in this recipe to make it vegitarian. Grill wrap before serving. The perfect avocado should be soft to touch. If it is too squishy, turn into guacamole!!

Provided by Chef mariajane

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 avocado, ripe
1 1/2 cups crisco canola oil
1/4 cup lime juice
2 garlic cloves, minced
1/2 teaspoon salt
4 cups salad greens
1/2 cup goat cheese or 1/2 cup feta cheese, crumbled
1 small red onion, sliced
4 large tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches)
avocado, ripe, sliced in 8 slices

Steps:

  • DRESSING: Place ingredients in food processor. Process until smooth. Reserve.
  • FILLING: Combine salad greens, cheese and red onion. Toss with reserved dressing.
  • ASSEMBLY: Place tortillas on flat surface. If using roasted turkey, place 2 slices on each tortilla. Divide salad mixture between 4 tortillas and place on top of turkey. Place 2 slices of avocdo on top of each one. Roll up tortillas, slice in half and serve.

Nutrition Facts : Calories 1183, Fat 98.1, SaturatedFat 9, Sodium 1040.5, Carbohydrate 68.4, Fiber 8.2, Sugar 4.1, Protein 11.8

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