TABOULI SALAD RECIPE
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
- Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
- Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
- Now add the the lime juice and olive oil and mix again.
- For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
- Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus
Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg
MINT MARINATED GRILLED SHRIMP TABBOULEH SALAD
Steps:
- Place bulgur in a bowl and pour the boiling water over. Cover with plastic wrap and let stand until bulgur is tender and most of the water is absorbed, about 1 to 2 hours.
- Drain off any excess liquid from the bulgur and stir in the arugula, green onions and mint.
- Whisk together the lemon juice, garlic and oil and season with salt and pepper. Pour the mixture over the bulgur and season with salt and pepper.
- Transfer tabbouleh to a platter and top with the grilled shrimp. Garnish with fresh mint leaves.
- Combine juice, mint, oil and pepper in a blender and blend until smooth. Place shrimp in a bowl, pour marinade over and stir to coat evenly in the marinade. Marinate for 10 minutes.
- Heat grill to high. Season shrimp with salt and grill for 1 to 2 minutes per side or until slightly charred and just cooked through.
CORIANDER TABBOULEH SALAD WITH SHRIMP
A great summer salad for buffets or as a meal on its own.
Provided by Iron Chef Suzi-Q
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.
- When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp.
Nutrition Facts : Calories 311.9 calories, Carbohydrate 33.7 g, Cholesterol 136.5 mg, Fat 11.9 g, Fiber 8.7 g, Protein 20.5 g, SaturatedFat 1.7 g, Sodium 472.4 mg, Sugar 2.1 g
MINT-MARINATED SHRIMP WITH TABBOULEH, TOMATOES, AND FETA
Categories Salad Cheese Garlic Leafy Green Herb Shellfish Tomato Side No-Cook Dinner Lunch Feta Shrimp Summer Bulgur Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Stir bulgur, 1 1/2 cups water, 1/2 cup lemon juice, and 1/3 cup oil in large bowl. Let stand until bulgur is tender and most liquid is absorbed, about 2 hours.
- Meanwhile, whisk together remaining 2 tablespoons lemon juice, 2 tablespoons oil, 3 tablespoons mint, and 1/2 teaspoon salt in medium bowl. Mix in shrimp. Marinate 30 minutes, stirring occasionally.
- Drain off any excess liquid from bulgur. Mix in tomatoes, arugula, feta, green onions, garlic, remaining 3 tablespoons mint, and 1 1/2 teaspoons salt. Season salad to taste with pepper.
- Mound salad in large shallow bowl or on individual plates. Spoon shrimp and dressing over and serve.
- *Also called cracked wheat; available at supermarkets, specialty foods stores, and natural foods stores.
SHRIMP & FETA TABBOULEH
I saw this recipe in a Women's Health magazine, tried it, and absolutely fell in love with it. It's the perfect summer salad - super healthy, not at all heavy and really fills you up. It says that its 4 portions but i think it's actually only 3, especially if you're eating it as a main dish. Try it, i promise you'll love it!
Provided by sweetstef
Categories Grains
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, combine bulgur, water and 2 tablespoons lemon juice; bring to a boil. Cover and simmer until tender, about 12-15 minutes Drain any excess water and let cool.
- Place chopped shrimp in large serving bowl. Sprinkle with 2 tablespoons lemon juice and fresh ground pepper. Let stand for 5 minutes.
- Stir in cucumber, tomatoes, onion, parsley, oil and feta. Add salt, pepper, and lemon juice.
- Stir in cooled bulgur and toss.
- Enjoy!
Nutrition Facts : Calories 296.6, Fat 12.1, SaturatedFat 4.1, Cholesterol 182.3, Sodium 412.5, Carbohydrate 24.1, Fiber 5.3, Sugar 3.3, Protein 24.2
TABBOULEH SALAD WITH NUTS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 48m
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a small pot add the water and bring to a boil over medium heat. Pour the bulgur into a bowl, douse it with the boiling water and let stand 15 minutes.
- Put the nuts in small skillet over low heat and lightly toast. Remove from the heat and let cool.
- In a salad bowl, combine the cumin, zest and juice of 1 lemon and whisk in the extra-virgin olive oil. Add the bulgur, herbs, scallions, tomatoes, cucumber and salt, to taste. Toss together, let stand a few minutes, adjust seasoning and toss again before serving.
TABBOULEH SALAD WITH SHRIMP
"My co-workers love when I bring this dish to get-togethers," writes Sandra Bienz of Calgary, Alberta. "It's great as a side dish, but also good enough to stand alone."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed; drain. , In a large bowl, combine the bulgur, cucumber, onions, parsley and mint. In a small bowl, whisk the lemon juice, oil, ginger, coriander, salt and pepper. Pour over bulgur mixture and toss to coat. Transfer to a serving bowl; top with shrimp.
Nutrition Facts : Calories 314 calories, Fat 11g fat (2g saturated fat), Cholesterol 172mg cholesterol, Sodium 419mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 7g fiber), Protein 28g protein. Diabetic Exchanges
CORIANDER TABBOULEH SALAD WITH SHRIMP
A great summer salad for buffets or as a meal on its own.
Provided by Iron Chef Suzi-Q
Categories Shrimp Salad
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.
- When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp.
Nutrition Facts : Calories 311.9 calories, Carbohydrate 33.7 g, Cholesterol 136.5 mg, Fat 11.9 g, Fiber 8.7 g, Protein 20.5 g, SaturatedFat 1.7 g, Sodium 472.4 mg, Sugar 2.1 g
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