Tabbouleh Salad With Marinated Artichokes Recipes

CAULIFLOWER ARTICHOKE TABBOULEH

Cauliflower Artichoke Tabbouleh image

Cauliflower Artichoke Tabbouleh is a healthier, lower carb twist on traditional tabbouleh! With lots of fresh herbs, lively lemon juice and artichokes, it's perfect for spring!

Provided by By: Carol | From A Chef's Kitchen

Time 30m

Number Of Ingredients 9

Ingredients

1 medium head cauliflower
1 large bunch Italian parsley (leaves and tender stems only, finely chopped)
10 large sprigs fresh mint (leaves only, finely chopped)
1 bunch scallions (white and light green part only, finely chopped)
2 cloves garlic (minced)
1 jar (6.5-ounce) marinated artichoke hearts (drained and coarsely chopped)
2-3 tablespoons extra-virgin olive oil
1/4 cup lemon juice (or more to taste)
Salt and freshly ground black pepper (to taste)

Steps:

Remove outer leaves from cauliflower and cut head into quarters. Grate on a large-holed box grater. Transfer any large pieces that fell or pieces you couldn't grate to a cutting board. Coarsely chop the odds and ends manually.
Place all the grated cauliflower in a large bowl.
Add the chopped parsley, mint, scallions, garlic and artichoke hearts.
Dress with olive oil and lemon juice.
Season to taste with salt and freshly ground black pepper.

Nutrition Facts : ServingSize 1, Calories 112 kcal, Carbohydrate 10 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 54 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 6 g

TABBOULEH SALAD WITH MARINATED ARTICHOKES

Tabbouleh Salad with Marinated Artichokes image

A nice twist to traditional tabbouleh salad.

Provided by Daily Inspiration S @DailyInspiration

Categories Other Salads

Number Of Ingredients 9

Ingredients

1 cup(s) uncooked bulgur or cracked wheat
1 cup(s) boiling water
1 jar(s) 6.5 oz. jar marinated artichokes
2 medium tomatoes, chopped
1/4 cup(s) green onions, chopped
1/3 cup(s) fresh parsley, chopped
3 tablespoon(s) fresh mint leaves, finely chopped
2 tablespoon(s) fresh lemon juice
1/8 teaspoon(s) coursely ground black pepper

Steps:

In medium bowl, combine bulgur and boiling water; let stand 15-20 minutes or until bulgur has doubled in size and water has been absorbed.
Drain artichoke hearts, reserving marinade in a small bowl; and cut in half. Add halved artichokes, tomato, onions, parsley and mint to bulgur. Add lemon juice and pepper to reserved marinade; mix well.
Add marinade to bulgur mixture; toss gently to coat. Cover and refrigerate until serving time.

More about "tabbouleh salad with marinated artichokes recipes"

AUTHENTIC TABOULI RECIPE – LEBANESE TABBOULEH

Apr 18, 2022 An awesome Tabbouleh recipe execution is highlighted by how lemony it is. Tabbouleh is usually served along with Mezza which is a host of appetizers and hors-d’oeuvres. If you’ve had Tabbouleh salad in non …
From mamaslebanesekitchen.com

See details

TABBOULEH SALAD RECIPE - JO'S KITCHEN LARDER

Jun 12, 2019 2. Deseed your tomatoes and chop them into relatively small dice. Same with cucumber (wash and leave the skin on) and red onion. Wash, dry and finely chop your parsley and mint.
From joskitchenlarder.com

See details

BEST TABBOULEH RECIPE - HOW TO MAKE TABBOULEH …

Mar 8, 2024 Step 1 Place bulgur in a large heatproof bowl and cover with 1 c. boiling water; season with salt and stir to combine. Let sit, undisturbed, 10 minutes. If there's any excess water, drain bulgur ...
From delish.com

See details

EASY TABBOULEH SALAD RECIPE MAKE-AHEAD - YOUR …

Mar 14, 2021 This easy Tabbouleh salad recipe is a traditional Eastern Mediterranean/Arab dish perfect for the hot summer. Parsley is the main ingredient, mixed with mint, tomato, onion, peppers, and bulgar or couscous. …
From yourguardianchef.com

See details

TABBOULEH SALAD WITH MARINATED ARTICHOKES RECIPES

1 medium head cauliflower: 1 large bunch Italian parsley (leaves and tender stems only, finely chopped) 10 large sprigs fresh mint (leaves only, finely chopped)
From tfrecipes.com

See details

TABOULI SALAD RECIPE (TABBOULEH) - EASY AUTHENTIC RECIPE

Aug 15, 2024 Traditionally, a Tabbouleh salad recipe is made with bulgur wheat, but you can substitute it with quinoa. This is a great option for those who are sensitive to gluten and wheat. In fact, quinoa is high in protein and makes this …
From mayihavethatrecipe.com

See details

BEST TABBOULEH RECIPE - BON APPéTIT

Jul 31, 2019 Preparation. Step 1. Place bulgur in a small bowl and cover with boiling water by 1". Let sit until bulgur is soft and tender, 20–30 minutes. Step 2
From bonappetit.com

See details

TABOULI SALAD RECIPE (TABBOULEH) - THE MEDITERRANEAN …

Mar 15, 2016 Important tips for this tabouli salad recipe: 1- In this tabouli recipe, I recommend extra fine bulgur. Extra fine bulgur does not need hot water nor too much time to soak before adding it to the salad. If you end up using coarse or …
From themediterraneandish.com

See details

ARTICHOKE TABBOULEH SALAD (TABOULEH) - ASTRAY RECIPES

Add lemon juice and pepper to reserved marinade; mix well. Add to buglur mixture; toss gently to coat. Cover; refrigerate until serving time. 6 (1 cup) servings.
From astray.com

See details

KARL’S IRAQI TABBOULEH - JABBERWOCKY STEW

Jul 7, 2017 Note: Reserve one whole artichoke to quarter and use as a garnish. 9. Pour half of the dressing over the salad and toss to mix. Note: Reserve the rest of the dressing to serve on the side at the table for diners who would like to …
From jabberwockystew.net

See details

TABBOULEH WITH MARINATED ARTICHOKES AND BABY SPINACH

This healthy and flavorful Tabbouleh salad recipe is a perfect blend of Arabian and Italian flavors. Made with fresh ingredients like flat-leaf parsley, onion, tomatoes, bulgur, mint, artichokes, …
From excitedfood.com

See details

EASY TABBOULEH RECIPE - HOW TO MAKE TABBOULEH

Apr 26, 2024 Step 1 To a medium heatproof bowl, add the bulgur and cover it with the boiling water. Cover and let stand for 1 hour. Fluff it with a fork. Step 2 In a large bowl, combine the parsley, mint, green onion, tomato, cucumber, and …
From thepioneerwoman.com

See details

TABBOULEH RECIPE - LOVE AND LEMONS

* To cook coarse bulgur, bring 2 cups of water to a boil in a medium pot. Stir in 1 cup dry coarse bulgur, cover, and remove from the heat. Let sit for 20 to 30 minutes, or until the bulgur is tender.
From loveandlemons.com

See details

TABBOULEH WITH MARINATED ARTICHOKES AND BABY SPINACH RECIPES

Place the spinach in a large mixing bowl, and stir in the artichoke hearts. Melt butter in a skillet over medium heat, and cook and stir the mushrooms until softened, about 10 minutes. Mix in …
From tfrecipes.com

See details

TABBOULEH WITH MARINATED ARTICHOKES AND BABY SPINACH

Tabbouleh With Marinated Artichokes and Baby Spinach is a fresh and healthy Mediterranean salad that is perfect for a light lunch or dinner. This salad is made with bulgur, a whole grain …
From recipewise.net

See details

TABOULI SALAD: A LEBANESE TABBOULEH RECIPE

Aug 10, 2011 How to Make Tabbouleh. Step 1: Prep the herbs. Prepare the parsley and mint well in advance, the day before serving the tabbouleh if possible, by thoroughly washing and drying it.
From maureenabood.com

See details

TABBOULEH WITH ARTICHOKE | FOOD OVER 50

Whisk to a loose vinaigrette, pour over Tabbouleh mixture and toss thoroughly to dress. Serve with hearts of romaine, Belgian endive and/or toasted whole-wheat flat bread or pita. Recipe Notes
From foodover50.com

See details

ONE PAN GREEK LEMON CHICKEN AND POTATOES RECIPE

1 day ago Line a large-rimmed baking sheet with parchment paper. Transfer the marinated chicken pieces and marinade to the prepared baking sheet. Add the potato wedges. Toss …
From urbanfarmandkitchen.com

See details

TABBOULEH WITH MARINATED ARTICHOKES AND BABY …

Apr 25, 2017 Peel the artichoke stems and cut them into 1/2-inch rounds. In a small skillet, toast the cumin seeds over moderate heat until fragrant, about 40 seconds. Transfer to a spice grinder and let cool.
From foodandwine.com

See details