Tabbouleh Salad With Chopped Walnuts Recipes

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TABBOULEH SALAD WITH NUTS



Tabbouleh Salad with Nuts image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 48m

Yield 6 servings

Number Of Ingredients 12

1 cup water
3/4 cup bulgur
2 handfuls pine nuts or slivered almonds
1 teaspoon ground cumin
2 lemons, zested and juiced
1/3 cup extra-virgin olive oil
1/4 cup freshly chopped mint leaves
1/2 cup freshly chopped flat-leaf parsley
4 scallions, whites and greens, chopped
2 plum tomatoes, seeded and chopped
1/2 seedless cucumber, peeled and chopped
Salt

Steps:

  • In a small pot add the water and bring to a boil over medium heat. Pour the bulgur into a bowl, douse it with the boiling water and let stand 15 minutes.
  • Put the nuts in small skillet over low heat and lightly toast. Remove from the heat and let cool.
  • In a salad bowl, combine the cumin, zest and juice of 1 lemon and whisk in the extra-virgin olive oil. Add the bulgur, herbs, scallions, tomatoes, cucumber and salt, to taste. Toss together, let stand a few minutes, adjust seasoning and toss again before serving.

TABBOULEH SALAD WITH CHOPPED WALNUTS



Tabbouleh Salad With Chopped Walnuts image

This popular and very healthy Middle Eastern salad includes some chopped walnuts, for a little different twist. Serve the salad with pita bread wedges. Preparation time does not include chilling time.

Provided by GREG IN SAN DIEGO

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup fine grain Bulgar wheat
1/4 cup water
1 tablespoon lemon juice
1/4 cup extra virgin olive oil
1 1/2 cups peeled seeded and diced cucumbers
1 1/2 cups diced roma tomatoes
1 cup chopped fresh parsley (Italian) or 1 cup flat leaf parsley (Italian)
1/4 cup sliced green onion
1/4 cup chopped fresh mint leaves
2 teaspoons chopped walnuts
1 teaspoon finely chopped fresh garlic
salt & freshly ground black pepper

Steps:

  • Combine bulgur and water in medium bowl.
  • Set aside 30 minutes or until all liquid is absorbed.
  • Add lemon juice and olive oil to bulgur.
  • Mix well.
  • Stir in cucumbers, tomatoes, parsley, green onions, mint, walnuts, garlic and salt and pepper, to taste.
  • Refrigerate for at least 2 hours before serving, stirring occasionally while chilling.
  • Serve in small chilled salad bowls or ramekins, garnished with a little extra parsley around the edges.

Nutrition Facts : Calories 110.2, Fat 9.8, SaturatedFat 1.3, Sodium 10.2, Carbohydrate 5.7, Fiber 1.6, Sugar 1.9, Protein 1.4

FRUITED TABBOULEH WITH WALNUTS AND FETA



Fruited Tabbouleh with Walnuts and Feta image

Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h20m

Yield 10

Number Of Ingredients 14

1 cup uncooked bulgur
1 cup boiling water
1/4 cup orange juice
1/4 cup olive oil
1/2 medium cucumber, seeded, chopped (about 1 cup chopped)
1/2 cup chopped red onion
1/2 cup sweetened dried cranberries
1/3 cup loosely packed fresh flat-leaf (Italian) parsley, chopped
1/3 cup loosely packed fresh mint leaves, chopped
1 tablespoon grated orange peel
1/2 teaspoon salt
1 orange, peeled, sectioned and chopped
1/2 cup chopped walnuts, toasted
1/2 cup crumbled feta cheese (2 oz)

Steps:

  • Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
  • Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
  • Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.

Nutrition Facts : Calories 200, Carbohydrate 21 g, Cholesterol 5 mg, Fat 2, Fiber 4 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 7 g, TransFat 0 g

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