Tabbouleh Pasta Salad Recipes

TABBOULEH PASTA SALAD

Tabbouleh Pasta Salad image

Try this delicious twist on the traditional Middle Eastern salad.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

1 box Betty Crocker™ Suddenly Salad® classic pasta salad mix
Water and vegetable oil called for on salad mix box
1 1/2 cups diced English (seedless) cucumber
1 1/2 cups grape tomatoes, halved
3 scallions, thinly sliced (1/3 cup)
2 tablespoons fresh lemon juice
1/4 cup chopped fresh mint leaves
1/4 cup chopped fresh basil leaves

Steps:

Make pasta salad as directed on box.
Stir in remaining ingredients. Refrigerate 30 minutes before serving. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 190, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 2 g, TransFat 0 g

TABBOULEH SALAD

Tabbouleh Salad image

Enjoy this mint- and parsley-flavored couscous salad.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 1h15m

Yield 4

Number Of Ingredients 10

Ingredients

1 cup Progresso™ chicken broth (from 32-oz carton) or vegetable broth
1/2 cup uncooked couscous
1 small cucumber, chopped (1 cup)
1 medium onion, finely chopped (1/2 cup)
1 small tomato, chopped (1/2 cup)
1/2 cup chopped fresh parsley
1/4 cup lime juice
2 tablespoons chopped fresh mint leaves
2 tablespoons vegetable oil
1/2 teaspoon salt

Steps:

Heat broth to boiling in 2-quart saucepan. Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
Mix couscous and remaining ingredients in large glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 170, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 560 mg

TANGY TABBOULEH SALAD

Tangy Tabbouleh Salad image

Tabbouleh is traditionally made with tomatoes, onions, parsley, and mint; this version was created with a mixture of our favorite vegetables.

Provided by Martha Stewart

Categories Salad Recipes

Number Of Ingredients 11

Ingredients

1 cup bulgur wheat
2 ears fresh corn or 1 cup frozen
3/4 pound asparagus, trimmed and cut into 1 1/4-inch long pieces
1/2 (about 1 cup) fennel bulb, julienned
3 scallions, thinly sliced diagonally
1/4 cup roughly chopped cilantro leaves
2 tablespoons freshly squeezed lime juice
2 tablespoons nonfat sour cream
1 tablespoon olive oil
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

Steps:

In a bowl, cover bulgur with 3 cups boiling water. Let stand 45 minutes. Drain well; return to bowl. Meanwhile, cook asparagus in boiling water until bright green and crisp, about 3 minutes. Using a slotted spoon, transfer asparagus to ice water to cool; drain and pat dry. Cut kernels off cobs, and cook in boiling water, 3 minutes; drain and let cool.
Add asparagus, corn, fennel, scallions, and cilantro to bulgur; toss to combine.
In a bowl, whisk lime juice, sour cream, oil, salt, and pepper. Pour over salad; toss. Serve at room temperature, or refrigerate.

Nutrition Facts : Calories 114 g, Fat 3 g, Fiber 6 g, Protein 5 g, Sodium 208 g

MEDITERRANEAN TABBOULEH SALAD

Mediterranean Tabbouleh Salad image

Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

Provided by Minute Rice

Categories Trusted Brands: Recipes and Tips Minute® Rice

Yield 4

Number Of Ingredients 13

Ingredients

1 bag Minute® Multi-Grain Medley, uncooked
1 cup vegetable broth
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon shallots, minced
¼ teaspoon Dijon-style mustard
½ cup chopped fresh parsley
½ cup cucumber, peeled, seeded, and chopped
½ cup cherry tomatoes, halved
2 green onions, sliced
1 tablespoon fresh mint leaves, chopped
Salt and ground black pepper, to taste
¼ cup crumbled feta cheese

Steps:

Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g

EASY TABBOULEH

Easy Tabbouleh image

This nourishing Middle Eastern salad comes together in a flash. Mix cooked bulgur with chopped tomatoes, parsley, mint, scallions, lemon juice, and olive oil, and serve at room temperature with pita wedges for a delicious lunch.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Yield Makes 4 1/2 cups

Number Of Ingredients 9

Ingredients

1 cup bulgur wheat
4 plum tomatoes, finely chopped, with their juice
1 3/4 cups finely chopped fresh flat-leaf parsley (about 2 medium bunches)
4 scallions, finely chopped
1/4 cup fresh lemon juice (about 2 lemons)
3/4 teaspoon coarse salt
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 tablespoons finely chopped fresh mint

Steps:

Soak bulgur in cold water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.
Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.

Nutrition Facts : Calories 184 g, Fat 10 g, Fiber 6 g, Protein 4 g, Sodium 311 g

TABBOULEH WITH PASTA

Tabbouleh With Pasta image

This is a nice summer salad! I found this recipe on the side of a box of acini di pepe pasta and adjusted the recipe to MY liking! I hope you like it too! Cook time is for the pasta.

Provided by Theresa P

Categories Vegan

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 (8 ounce) package acini di pepe pasta, cooked per pkg directions and drained well (rice shaped pasta)
1 cup chopped of fresh mint
1 cup chopped fresh parsley
3 cups chopped peeled and seeded tomatoes
1/2 cup sliced green onion
1 minced garlic clove
3 tablespoons lemon juice
1/4 cup olive oil
salt and pepper

Steps:

Combine and mix cooked pasta with all vegetables.
Combine the dressing ingredients and mix well.
Pour the dressing over the pasta and vegetables and mix gently.
Adjust with extra lemon or salt and pepper or olive oil to your taste.
Chill until ready to serve.
Stir before serving.

BRIGITTE'S TABBOULEH SALAD

Brigitte's Tabbouleh Salad image

What Brigitte Bardot enjoyed and called tabbouleh salad is closer to a couscous dish.

Provided by Frederic Van Coppernolle

Categories salads and dressings, side dish

Time 3h10m

Yield Serves 4 to 6

Number Of Ingredients 14

Ingredients

1/2 cup tomato juice
1 1/2 cups instant couscous
1/4 cup olive oil
1 cup fresh or canned cooked chickpeas
1 1/2 cups diced tomatoes
1 cup peeled, seeded and diced cucumber
1 teaspoon finely chopped garlic
3 tablespoons finely chopped shallots
Zest of 1/2 lemon
3 tablespoons lemon juice
2 cups tightly packed mint leaves, finely chopped
2 teaspoons salt
Black pepper to taste
Tabasco or cayenne pepper

Steps:

Bring 1 cup water and the tomato juice to a simmer in a small saucepan. Put the couscous in a large heatproof bowl and pour the hot liquid over it. Add the oil, stir and cover with plastic wrap. Set aside.
In another bowl, stir together the chickpeas, tomatoes, cucumber, garlic, shallots, lemon zest and juice, mint, salt and pepper. Use a fork to mix the vegetables with the couscous and finish with Tabasco or cayenne to taste. Cover and refrigerate for at least three hours and preferably overnight to allow the flavors to blend.

Nutrition Facts : @context http, Calories 325, UnsaturatedFat 8 grams, Carbohydrate 49 grams, Fat 10 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 525 milligrams, Sugar 4 grams

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