Szechwan Marinated Flat Iron Steak Recipes

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ASIAN FLAT IRON STEAK



Asian Flat Iron Steak image

Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it's an easy delicious dinner!

Provided by GMUCHEFWHIT

Categories     World Cuisine Recipes     Asian

Time 3h30m

Yield 4

Number Of Ingredients 8

½ cup reduced-sodium soy sauce
¼ cup rice wine vinegar
¼ cup brown sugar
¼ cup sliced green onions
1 tablespoon minced garlic
1 tablespoon mustard powder
2 pounds flat iron steak
2 tablespoons sesame seeds

Steps:

  • Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
  • Remove steak from marinade and discard remaining marinade.
  • Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 18.9 g, Cholesterol 154.8 mg, Fat 29.2 g, Fiber 1.1 g, Protein 50 g, SaturatedFat 10.4 g, Sodium 1213.7 mg, Sugar 14.1 g

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Make and share this Marinated Flat Iron Steak recipe from Food.com.

Provided by Kevin Nixon

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup vegetable oil
1/4 cup soy sauce
1/4 cup red wine vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon ground ginger
1 garlic clove, minced (optional)
1 lb flat iron steak

Steps:

  • Mix first six ingredients for a marinade.
  • Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all.).
  • To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
  • Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
  • Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
  • Pour reduced marinade over the steak, and serve.

Nutrition Facts : Calories 460.8, Fat 40.1, SaturatedFat 8.3, Cholesterol 73.7, Sodium 1117.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 23.2

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 6h20m

Yield 6

Number Of Ingredients 11

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

Steps:

  • Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g

3 DRAGON'S SZECHUAN STEAK



3 Dragon's Szechuan Steak image

This hot and spicy Asian inspired dish is really easy and it only takes 30 minutes to prepare. Want it really spicy? Double up on Chili Sauce and Red Pepper Flakes. This is a GREAT dish with cold sesame noodles.

Provided by Golden17

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1 (1 lb) skirt steak
1 medium sweet onion, sliced
2 celery ribs, chopped
2 green onions, chopped
5 garlic cloves, minced
2 tablespoons canola oil
1/2 teaspoon crushed red pepper flakes (optional)
2 tablespoons cornstarch
2 tablespoons soy sauce
2 tablespoons soy sauce
1 tablespoon szechuan sauce
1/2 teaspoon hot chili sauce
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon hoisin sauce
2 -3 drops sesame oil
2 tablespoons sugar

Steps:

  • Partially freeze beef and slice thinly against the grain. Toss with Corn Starch, add Soy, and marinate for 15 to 30 minutes.
  • Thinly slice onion, dice celery and mince garlic.
  • Combine all ingredients for sauce.
  • Heat wok over high heat until almost smoking.
  • Add pepper flakes if desired and oil.
  • Cook beef ½ at a time until meat is medium, remove and set aside.
  • Add onion, celery to hot wok and stir-fry for 30 seconds, then add garlic and beef. Toss together.
  • Add sauce and cook for 1 - 2 minutes.
  • Garnish with chopped green onion.

Nutrition Facts : Calories 350.5, Fat 18.4, SaturatedFat 4.4, Cholesterol 73.8, Sodium 1181, Carbohydrate 17.9, Fiber 1.4, Sugar 9.4, Protein 26.8

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