Szechuan Tuna Steaks For The George Foreman Grill Recipes

SZECHUAN TUNA STEAKS FOR THE GEORGE FOREMAN GRILL

Szechuan Tuna Steaks for the George Foreman Grill image

Make and share this Szechuan Tuna Steaks for the George Foreman Grill recipe from Food.com.

Provided by DogAndCatDoc

Categories Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 tuna steaks, cut 1 inch thick (about 6 oz each)
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon sugar
2 tablespoons water
1 tablespoon dark sesame oil
1 teaspoon hot chili oil or 1/4 teaspoon red pepper flakes
1 clove garlic, minced
nonstick cooking spray
3 tablespoons fresh cilantro, chopped

Steps:

Place tuna in single layer in large shallow glass dish.
Combine soy sauce, vineger, sugar, water, sesame oil, hot chili oil and garlic in small bowl.
Reserve 1/4 cup mixture and keep at room temperature.
Pour remaining sauce over tuna steaks, cover and refrigerate 40 minutes, turning once.
Preheat grill 5 minutes.
Drain tuna and discard marinade.
Spray both sides of grill with cooking spray.
Grill 7 minutes, or until tuna is opaque, but still feels somewhat soft in center (do not overcook).
Cut each tuna steak into thin slices (lenghtwise) and fan out onto serving platter.
Drizzle tuna slices with reserved sauce and sprinkle with cilantro.

LEMON PEPPER GRILLED TUNA

Lemon Pepper Grilled Tuna image

Lemon pepper grilled tuna steaks are seasoned with lemon pepper and cooked on a dual contact grill in this delicious and easy recipe.

Provided by Linda Larsen

Categories Dinner Entree Main Course

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

4 (6 to 8 ounce) tuna steaks
2 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon salt
1 teaspoon grated lemon peel

Steps:

Gather the ingredients.
Combine the oil, lemon juice, lemon pepper, salt, and lemon peel in a small bowl and mix well.
Rub marinade into the tuna steaks. Cover and refrigerate the tuna for 1 to 2 hours.
Cook on a 2-sided grill for 2 to 3 minutes per each 1/2 inch of meat thickness, until done as desired. You can also cook on charcoal or gas grill, or on a cast-iron grill pan on the stove, 5 to 8 minutes, turning once, until done as you'd like.

Nutrition Facts : Calories 357 kcal, Carbohydrate 1 g, Cholesterol 107 mg, Fiber 0 g, Protein 66 g, SaturatedFat 1 g, Sodium 502 mg, Sugar 0 g, Fat 8 g, ServingSize 4 tuna steaks (4 servings), UnsaturatedFat 0 g

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