Szechuan Pork With Orzo Recipes

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SZECHUAN PORK



Szechuan Pork image

Szechuan pork made with pasta and veggies - perfect for a Chinese cuisine that is ready in 45 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 12

1 pound pork tenderloin, cut into 1/4-inch slices
1 tablespoon soy sauce
2 teaspoons cornstarch
1/2 teaspoon ground red pepper (cayenne)
1 clove garlic, finely chopped
2 tablespoons vegetable oil
3 cups broccoli flowerets or 1 package (16 ounces) frozen broccoli cuts, thawed
2 small onions, cut into eighths
1 can (8 ounces) whole water chestnuts, drained
1/4 cup chicken broth
1/2 cup peanuts
4 cups hot cooked vermicelli

Steps:

  • Mix pork, soy sauce, cornstarch, red pepper and garlic in glass or plastic bowl. Cover and refrigerate 20 minutes.
  • Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat side. Add pork; stir-fry until no longer pink. Add broccoli, onions and water chestnuts; stir-fry 2 minutes.
  • Stir in broth; heat to boiling. Stir in peanuts. Serve with vermicelli.

Nutrition Facts : Calories 535, Carbohydrate 55 g, Cholesterol 70 mg, Fiber 6 g, Protein 38 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg

PORK AND ZUCCHINI WITH ORZO



Pork and Zucchini with Orzo image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
1 large pork tenderloin (about 1 1/4 pounds)
2 zucchini, halved lengthwise and crosswise
3 tablespoons extra-virgin olive oil
Grated zest and juice of 1 lemon, plus wedges for serving
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/4 teaspoon cayenne pepper
1 cup orzo
2 tomatoes, chopped
3 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Butterfly the pork: Slice lengthwise down the center, stopping about 1/2 inch before cutting through the meat. Open the pork like a book and flatten slightly with your hands. Lay a piece of plastic wrap on top and pound with the flat side of a meat mallet or a skillet until 1/2 inch thick.
  • Put the pork and zucchini in a large bowl. Add 2 tablespoons olive oil, the lemon zest, cumin, coriander, 1 teaspoon salt and the cayenne and toss; let sit 10 minutes.
  • Meanwhile, add the orzo to the boiling water and cook as the label directs. Drain and rinse under cold water. Transfer to a bowl; add the tomatoes, parsley, lemon juice, the remaining 1 tablespoon oil and 1/4 teaspoon salt; toss.
  • Preheat a grill or grill pan to medium high. Grill the pork and zucchini, flipping once, until the pork is cooked through and the zucchini is tender, about 12 minutes for the pork and 14 minutes for the zucchini. Slice the pork on an angle and serve with the zucchini, orzo and lemon wedges.

Nutrition Facts : Calories 457 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 675 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 36 grams

SZECHUAN PORK



Szechuan Pork image

Make and share this Szechuan Pork recipe from Food.com.

Provided by Nimz_

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons soy sauce, divided
2 tablespoons cornstarch
1 lb boneless pork loin, fat removed and thinly sliced into bite-size pieces
1 tablespoon dry sherry
1/2-1 teaspoon crushed red pepper flakes (I used the full teaspoon and it had a very pleasant heat element to it)
2 tablespoons butter
1 large red bell pepper, diced
1/3 cup sliced green onion
1 teaspoon grated gingerroot
hot cooked rice

Steps:

  • Blend 2 tablespoon soy sauce and cornstarch in medium bowl.
  • Add pork, tossing to coat well.
  • Blend remaining soy sauce and sherry in small bowl and set aside.
  • Cook and stir crushed red pepper in butter in large skillet over medium heat until pepper turns golden brown.
  • Add pork mixture.
  • Cook and stir for 5 to 7 minutes or until pork is no longer pink.
  • Remove pork from skillet and set aside.
  • Add red pepper, green onions and ginger to same skillet.
  • Cook and stir for 3 minutes or until tender-crisp.
  • Return pork to skillet with sherry mixture and cook for 2-3 minutes more, stirring constantly until pork is cooked.
  • Serve over rice.

MEDITERRANEAN PORK AND ORZO



Mediterranean Pork and Orzo image

On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1-1/2 pounds pork tenderloin
1 teaspoon coarsely ground pepper
2 tablespoons olive oil
3 quarts water
1-1/4 cups uncooked orzo pasta
1/4 teaspoon salt
1 package (6 ounces) fresh baby spinach
1 cup grape tomatoes, halved
3/4 cup crumbled feta cheese

Steps:

  • Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.

Nutrition Facts : Calories 372 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 306mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

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