MEDITERRANEAN PORK AND ORZO
On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.
Nutrition Facts : Calories 372 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 306mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
SZECHUAN PORK
Make and share this Szechuan Pork recipe from Food.com.
Provided by Nimz_
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blend 2 tablespoon soy sauce and cornstarch in medium bowl.
- Add pork, tossing to coat well.
- Blend remaining soy sauce and sherry in small bowl and set aside.
- Cook and stir crushed red pepper in butter in large skillet over medium heat until pepper turns golden brown.
- Add pork mixture.
- Cook and stir for 5 to 7 minutes or until pork is no longer pink.
- Remove pork from skillet and set aside.
- Add red pepper, green onions and ginger to same skillet.
- Cook and stir for 3 minutes or until tender-crisp.
- Return pork to skillet with sherry mixture and cook for 2-3 minutes more, stirring constantly until pork is cooked.
- Serve over rice.
SZECHUAN PORK
Szechuan pork made with pasta and veggies - perfect for a Chinese cuisine that is ready in 45 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Mix pork, soy sauce, cornstarch, red pepper and garlic in glass or plastic bowl. Cover and refrigerate 20 minutes.
- Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat side. Add pork; stir-fry until no longer pink. Add broccoli, onions and water chestnuts; stir-fry 2 minutes.
- Stir in broth; heat to boiling. Stir in peanuts. Serve with vermicelli.
Nutrition Facts : Calories 535, Carbohydrate 55 g, Cholesterol 70 mg, Fiber 6 g, Protein 38 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg
SZECHUAN PORK WITH PEPPERS
Make and share this Szechuan Pork With Peppers recipe from Food.com.
Provided by Recipe Junkie
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, stir together the hoisin sauce, soy sauce, and sugar.
- Set aside.
- Heat the oil in a wok or large skillet over medium high heat.
- (Add more oil as necessary during cooking.).
- Stir fry the garlic in the hot oil for 15 seconds.
- Add the bell peppers and ground ginger.
- Stir fry for 3-4 minutes or until crisp-tender.
- Remove the pepper mixture from the wok.
- Add the pork to the hot wok.
- Stir fry for 3-4 minutes or until no pink remains.
- Push the pork away from the center of the wok.
- Pour the sauce into the center of the wok.
- Stir all ingredients together until they are well coated with the sauce.
- Cook and stir 1 minute longer, or until heated through.
- Serve immediately over hot cooked noodles or rice.
Nutrition Facts : Calories 335.5, Fat 10.7, SaturatedFat 2.6, Cholesterol 73.7, Sodium 497.8, Carbohydrate 36, Fiber 4.2, Sugar 9.7, Protein 24.3
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