Szechuan Chicken With Peanuts 6 Ww Pts Recipes

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SZECHUAN CHICKEN WITH PEANUTS



Szechuan Chicken with Peanuts image

DELICIOUS!

Provided by Sara Andrea

Categories     Chicken

Number Of Ingredients 13

1 lb chicken breast cut into thin strips
3 Tbsp hoisin sauce
2 Tbsp cornstarch
1/2 c chicken broth
2 Tbsp rice vinegar
2 Tbsp sugar
2 Tbsp chili garlic sauce
1 Tbsp olive oil
1 Tbsp ginger, peeled and minced
2 clove garlice minced
1 bell pepper, chopped
2 carrots, thinly sliced on teh diagonal
1/4 c peanuts, unsalted dry roasted

Steps:

  • 1. Combine chicken, 1T hoisin, 1T cornstarch in bowl; toss well to coat and set aside.
  • 2. Combine remaining 2T hoisin, 1T cornstarch, broth, vinegar, sugar, and chili garlic sauce in bowl; set aside.
  • 3. Heat wok (or large pan) over med-high heat until a drop of water sizzles on it. Pour in oil, swirl to coat; then add chicken. Stir fry for 3 minutes. Add ginger and garlic; stir fry another 15 seconds. Add bell pepper, carrots, and peanuts; stir fry 2 minutes. Add hoisin sauce mixture stirring constantly until mixture boils and thickens.
  • 4. Serve with rice (optional).

SZECHUAN-STYLE STIR FRY CHICKEN WITH PEANUTS



Szechuan-Style Stir Fry Chicken With Peanuts image

This recipe is out of Cooking Light magazine. It is very much like Kung Pao chicken. I have played with this recipe a lot. I like to add veggies and usually turn the heat level up a bit. This recipe is habit forming!

Provided by AZRT8871

Categories     Chicken Breast

Time 10m

Yield 6 serving(s)

Number Of Ingredients 21

2 tablespoons low sodium soy sauce
2 tablespoons rice wine or 2 tablespoons sake
1 teaspoon cornstarch
1 teaspoon dark sesame oil
1 1/2 lbs boneless chicken breasts, cut into bite-size pieces
2 tablespoons vegetable oil, divided
1/2 cup reduced-sodium fat-free chicken broth
2 tablespoons sugar
2 1/2 tablespoons low sodium soy sauce
2 tablespoons rice wine or 2 tablespoons sake
1 tablespoon chinese black vinegar or 1 tablespoon Worcestershire sauce
1 1/4 teaspoons cornstarch
1 teaspoon dark sesame oil
2 tablespoons minced green onions
1 1/2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons minced garlic (about 7 cloves)
1 teaspoon chili paste with garlic
1 1/2 cups drained sliced water chestnuts
sliced green onion top
3/4 cup dry-roasted unsalted peanuts
6 cups hot cooked long-grain rice

Steps:

  • To prepare marinade, combine first 5 ingredients in a medium bowl; cover and chill 20 minutes.
  • Heat 1 tablespoon of the vegetable oil in a wok or large nonstick skillet over medium-high heat.
  • Add the chicken mixture; stir-fry 4 minutes or until chicken is done.
  • Remove from pan; set aside.
  • To prepare sauce, combine broth and next 6 ingredients (broth through 1 teaspoon sesame oil); stir well with a whisk.
  • Heat 1 tablespoon vegetable oil in pan.
  • Add 2 tablespoons green onions, ginger, garlic, and chili paste, and stir-fry for 15 seconds.
  • Add broth mixture, and cook 1 minute or until thick, stirring constantly.
  • Stir in cooked chicken, water chestnuts, sliced onion tops, and peanuts; cook for 1 minute or until thoroughly heated.
  • Serve over rice.

SZECHUAN CHICKEN WITH PEANUTS 6 WW PTS



Szechuan Chicken With Peanuts 6 Ww Pts image

I've made this several times and we really enjoy it. I believe it came from a Weight Watchers cookbook, but I can't quite remember. It has 6 WW points, if you are following that program. Even if you're not, it's great, and I think even better than what you'd get in a restaurant. My husband, who is definitely anti-diet food anything, really likes it.

Provided by AndreaVT96

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb chicken breast, cut into strips
3 tablespoons hoisin sauce
2 tablespoons cornstarch
1/2 cup chicken broth
2 tablespoons rice vinegar
2 tablespoons sugar
2 teaspoons chili-garlic sauce
1 tablespoon oil
1 tablespoon minced peeled gingerroot
2 garlic cloves, minced
1 green bell pepper, chopped
2 medium carrots, thinly sliced on the diagonal
1/4 cup unsalted dry roasted peanuts

Steps:

  • Combine the chicken, 1 TBSP of the hoisin sauce and 1 TBSP of the cornstarch in a bowl. Toss to coat and set aside.
  • Combine remaining 2 TBSP hoisin sauce, 1 TBSP cornstarch and the chicken broth, rice vinegar, sugar and chili garlic sauce and set aside.
  • Heat a large, deep skillet over medium heat. Add oil. Then add chicken. Stir fry until almost done, 2-3 minutes.
  • Add ginger and garlic, stir-fry about 15 seconds.
  • Add pepper, carrots and peanuts. Stir-fry until crisp-tender about 2 minutes.
  • Add hoisin sauce mixture and cook, stirring constantly until it boils and thickens and chicken is done (about 2-3 minutes).
  • Serve with rice, if desired.

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