Szechuan Chicken And Vegetables Recipes

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SZECHUAN CHICKEN AND VEGETABLES



Szechuan Chicken and Vegetables image

Make and share this Szechuan Chicken and Vegetables recipe from Food.com.

Provided by family_chef

Categories     Asian

Time 19m

Yield 1 chicken breast, 4-5 serving(s)

Number Of Ingredients 5

2 teaspoons light sesame oil
1 lb chicken breast tenders
1/4 teaspoon dried red pepper flakes
1 (10 ounce) package stir fry vegetables (about 2 1/2 cups)
1/4 cup low-sodium teriyaki sauce

Steps:

  • Heat oil in a large non-stick skillet over medium-high heat. Add chicken, and sprinkle with pepper flakes; stir fry 3 minutes.
  • Add vegetables and teriyaki sauce; stir fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.

Nutrition Facts : Calories 149.3, Fat 5.2, SaturatedFat 1, Cholesterol 72.6, Sodium 131.7, Protein 24.1

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