Szechuan Cauliflower Recipes

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SZECHUAN CAULIFLOWER



Szechuan Cauliflower image

YUM!

Provided by Beth Renzetti

Categories     Vegetables

Time 20m

Number Of Ingredients 8

1 cauliflower
4 green chilies
2 tsp soy sauce
1 Tbsp szechuan sauce
5 clove garlic
3 scallions
pinch salt
oil, as needed

Steps:

  • 1. Cut cauliflower into florets, steam and and set aside.
  • 2. Chop green chili, scallions & garlic, finely.
  • 3. Heat oil in a pan.
  • 4. Add green chili & garlic; fry for a few minutes.
  • 5. Add soy sauce, Szechuan sauce, salt & cauliflower. Stir well.
  • 6. Off heat, add additional scallions for garnish. Serve.

SZECHUAN BROCCOLI AND CAULIFLOWER



Szechuan Broccoli and Cauliflower image

This recipe is from The New Mayo Clinic Cookbook. It is easy to put together and has many possibilities. Equal parts green beans, bell peppers or your favorite veggie can be used. This is wonderful with fish and steamed brown rice.

Provided by PaulaG

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

3 cups cauliflower florets
3 cups broccoli florets
3 tablespoons oyster sauce
1 tablespoon water
1/4 teaspoon chili paste
1 tablespoon olive oil
1 tablespoon finely minced fresh ginger
3 garlic cloves, minced
1 carrot, scrubbed and thinly sliced on the diagonal
1 green onion, thinly sliced on the diagonal

Steps:

  • Place the cauliflower and broccoli in a steamer basket over boiling salted water.
  • Boil until crisp tender, approximately 5 minutes.
  • In a small dish, combine the oyster sauce, water and chili paste; set aside.
  • Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
  • Saute for 30 seconds taking care not to allow the garlic to brown.
  • Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
  • Toss and stir for approximately 2 minutes.
  • Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
  • Remove from heat and stir in green onion.
  • Serve immediately.

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