Syrup Of Figs For Constipation Recipes

MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)

Steps:

• In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
• Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
• Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
• HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
• NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
• One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.

SYRUP OF FIGS FOR CONSTIPATION

Steps:

• Place the senna pods in a glass bowl and pour over the boiling water. Let steep for about 30 minutes, and then strain through a sieve or a piece of muslin into a blender. Add the sugar and figs to the senna infusion and whizz until smooth. Pour into a saucepan and heat slowly to reduce, stirring occasionally, about 25 minutes. You want to end up with a thick, glossy sugar-like syrup. Add the lemon juice and stir well, and then remove from the heat and pour into a sterilized 150-milliliter bottle. Shake well before use. Take 2 teaspoons before bed when needed. Don't use for more than a few days at a time, or if you have severe abdominal pain. The syrup can be stored in the refrigerator for 3 to 4 weeks.

HOMEMADE FIG SYRUP

Steps:

• Combine figs, sugar, water and lemon juice in a saucepan. Bring to a simmer over medium heat, stirring until sugar is dissolved. Continue to simmer for 10 minutes or until figs are softened. Remove from heat, cover and let steep for 20 minutes.Strain liquid through a fine mesh seize. Reserve softened figs for another use. You should have about 1 cup of liquid.Return strained liquid to saucepan and bring to a simmer over medium heat. Continue to cook, stirring occasionally, until syrup is thickened and reduced by about a third (it will continue to thicken as it cools). This should take about 15 minutes, slightly less if you are using a wider saucepan (more surface area=more evaporation=quicker reduction time). After reducing you should have about 2/3 cup.Transfer to a jar or other container and let cool slightly, then cover tightly and refrigerate until ready to use. Syrup will keep in the refrigerator for up to 2 weeks.