Sylvias Healthy Yoghurt Parfaits Recipes
SYLVIA'S HEALTHY YOGHURT PARFAITS
Make and share this Sylvia's Healthy Yoghurt Parfaits recipe from Food.com.
Provided by CookingMonster
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Assemble in a parfait or clear glass in the order given:.
- A sprinkle of crumbs.
- Yoghurt.
- berries.
- Repeat.
- Make ahead and let sit a few hours, so the crumbs soften. Tastes like cheesecake.
Nutrition Facts : Calories 332, Fat 8, SaturatedFat 3.1, Cholesterol 14.7, Sodium 425.6, Carbohydrate 49.5, Fiber 1.2, Sugar 30.3, Protein 15.8
MANGO & YOGHURT PARFAITS
A healthy, tasty and easy ending to a meal. Very quick and a great summer taste! This looks very elegant as a dessert but won't make you feel guilty.
Provided by dale7793
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the mangoes and cut into large chunks.
- Place 1/2 cup in a blender with the orange juice and puree until smooth.
- Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).
- Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.
- Repeat layers until all ingredients are used up, finishing with puree.
- Top with chopped macadamia nuts and serve immediately.
Nutrition Facts : Calories 240.6, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.1, Sodium 89.2, Carbohydrate 48.6, Fiber 4.9, Sugar 42.6, Protein 7.4
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