Swordfish With Two Squash Potato And Tomato Sauté Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWORDFISH WITH SAUTEED VEGETABLES



Swordfish with Sauteed Vegetables image

My husband says, "wow!" when I prepare swordfish this way.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1/2 cup olive oil
2 green onions, sliced
2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
2 tablespoons lime juice
2 tablespoons Dijon mustard
6 swordfish or halibut steaks (6 ounces each)
VEGETABLES:
2 small zucchini
2 small yellow summer squash
1/4 cup sliced green onions
1 to 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
3 tablespoons olive oil
1 pound small red potatoes, cooked and cut into 1/2-inch slices
2 cups halved cherry tomatoes
1/2 to 3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine the first five ingredients; add swordfish. Seal bag and turn to coat; refrigerate for 30-45 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque., Cut zucchini and yellow squash lengthwise into 1/4-in. slices, then widthwise into 3-in. pieces. In a large skillet, saute the onions and rosemary in oil for 1-2 minutes or until onions are tender. Add squash; saute for 5-6 minutes or until crisp-tender. Add potatoes and tomatoes; cook just until heated through. Sprinkle with salt and pepper; toss to coat. Serve with swordfish.

Nutrition Facts : Calories 638 calories, Fat 35g fat (5g saturated fat), Cholesterol 125mg cholesterol, Sodium 630mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 5g fiber), Protein 52g protein.

More about "swordfish with two squash potato and tomato sauté recipes"

PAN-SEARED SWORDFISH WITH TOMATO SAUCE AND SPAGHETTI …
pan-seared-swordfish-with-tomato-sauce-and-spaghetti image
Web Nov 28, 2008 35 min Ingredients 1 small spaghetti squash, about 2 lb (1 kg) 2 shallots, finely chopped 2 cloves garlic, chopped 1/4 cup (60 ml) …
From ricardocuisine.com
Servings 4
Calories 490 per serving
Total Time 1 hr 25 mins

SWORDFISH WITH HERBED TOMATO SAUCE RECIPE | EAT …
swordfish-with-herbed-tomato-sauce-recipe-eat image
Web Rinse the herbs, pat dry, remove the leaves and finely chop. 2. Rinse the swordfish, pat dry, season with salt and pepper. Heat the olive oil in a large pan and sear the swordfish on both sides. Remove from the pan and …
From eatsmarter.com

SWORDFISH WITH TOMATO SAUCE | A LEGENDARY DISH …
swordfish-with-tomato-sauce-a-legendary-dish image
Web Feb 16, 2022 Instructions. Finely grate between 3 to 4 tomatoes to end up with 1 cup (225 grams) of tomato sauce, remove the skins from 2 cloves of garlic. Heat a small fry pan with a medium heat, add in 2 tbsp extra virgin …
From spainonafork.com

PASTA WITH SWORDFISH AND CHERRY TOMATO SAUCE RECIPE - BON APPéTIT
Web Jul 21, 2015 Preparation. Step 1. Heat 2 Tbsp. oil in a large skillet over medium. Cook anchovies, garlic, and red pepper flakes, stirring occasionally, until anchovies …
From bonappetit.com

GRILLED SWORDFISH WITH TOMATOES RECIPE | BON APPéTIT
Web May 25, 2021 Ingredients 4 Servings 2 Tbsp. vegetable oil, plus more for grill 2 1"-thick swordfish steaks (about 12 oz. each) Kosher salt
From bonappetit.com

SWORDFISH WITH HERB SAUCE WITH SMASHED POTATOES RECIPE
Web 22 INGREDIENTS • 22 STEPS • 45min Swordfish with Herb Sauce with Smashed Potatoes 4.0 2 Ratings When you want a seafood dish that is hearty enough to satisfy …
From sidechef.com

SPANISH SWORDFISH STEAKS WITH TOMATOES RECIPE | WILLIAMS …
Web Sep 19, 2017 1. Preheat an oven to 400°F (200°C). Oil a baking dish large enough to hold the fish steaks in a single layer. 2. Sprinkle the fish with salt and pepper. In a large fry …
From blog.williams-sonoma.com

ITALIAN SWORDFISH WITH ROASTED FENNEL, POTATOES, AND OREGANO
Web Jul 15, 2010 3/4 cup dry white wine 6 tablespoons chopped fresh flat-leaf parsley, divided 1 tablespoon grated orange rind 1 1/2 teaspoons dried oregano 2 (14 oz) cans diced …
From food52.com

THE DAILY MEAL
Web The Daily Meal
From thedailymeal.com

SWORDFISH WITH TWO-SQUASH, POTATO AND TOMATO SAUTé RECIPE FOR …
Web 4 1-inch-thick swordfish steaks, about 8 ounces each 2 tablespoons Dijon or coarse-grained mustard 2 tablespoons fresh lime juice 1/2 cup olive oil 2 shallots, chopped 2 …
From fertilitychef.com

SWORDFISH WITH TWO-SQUASH, POTATO AND TOMATO SAUTé
Web 1 pound baby red potatoes 3 tablespoons olive oil 3 large shallots, minced 2 tablespoons minced fresh rosemary or 1 1/2 teaspoons dried 2 zucchini squash, sliced 2 yellow …
From 1j19j316recipes.blogspot.com

ASTRAY RECIPES: SWORDFISH WITH TWO-SQUASH, POTATO AND TOMATO SAUTE
Web Add all squash; saut until crisp-tender, about 8 minutes. Add potatoes and tomatoes; stir until heated through. Season with salt and pepper. Spoon vegetables around fish. …
From astray.com

SWORDFISH WITH TWO SQUASH POTATO AND TOMATO SAUTé FOOD
Web Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque., Cut zucchini and yellow squash lengthwise …
From homeandrecipe.com

SWORDFISH WITH WHITE WINE TOMATO SAUCE - MAZOLA® OILS
Web Jul 5, 2022 Heat oil in a Dutch oven or large saucepan over medium heat. Add celery and onions; sauté for 5 to 7 minutes. Add tomatoes, wine, garlic bay leaf and a few grinds of …
From mazola.ca

OLIVE AND TOMATO SWORDFISH | CANADIAN GOODNESS - DAIRY FARMERS …
Web In skillet, sauté marinated swordfish steaks for 3 minutes, on each side, over medium-high. Serve steak on bed of arugula leaves and top with Olive and Tomato Butter. Sprinkle …
From dairyfarmersofcanada.ca

SWORDFISH WITH TOMATO SAUCE | A SIMPLE YET DELICIOUS SPANISH …
Web EPISODE 674 - How to Make Swordfish with Tomato Sauce | Emperador con Tomate RecipeFULL RECIPE HERE: https://spainonafork.com/swordfish-with-tomato-sauce-rec...
From youtube.com

SWORDFISH IN TOMATO SAUCE WITH POTATOES (PESCE SPADA IN UMIDO)
Web May 25, 2009 Place half of the oil into a large saucepan and sauté the onion, carrot and parsley together for a few minutes. Add the tomatoes and continue to simmer for about …
From theculinarychase.com

SWORDFISH WITH POTATOES, TOMATOES AND CAPERS - HERON EARTH
Web Jun 18, 2020 Stir in the potatoes then add the tomatoes with their juices and 2 Tbs. water. Bring to a boil over medium high, then cover, reduce to medium and simmer until the …
From heronearth.com

SWORDFISH WITH TWO-SQUASH, POTATO AND TOMATO SAUTE - BIGOVEN
Web Swordfish with Two-Squash, Potato And Tomato Saute recipe: Try this Swordfish with Two-Squash, Potato And Tomato Saute recipe, or contribute your own. Add your …
From bigoven.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Swiss Chocolate Cake_image Swiss Chocolate Cake

Grilled Lime Cilantro Ahi with Honey Glaze_image Grilled Lime Cilantro Ahi with Honey Glaze

Gnocchi With Zucchini_image Gnocchi With Zucchini

BOURBON PUMPKIN TART WITH PECAN STREUSEL_image BOURBON PUMPKIN TART WITH PECAN STREUSEL

Spicy Italian Deviled Eggs_image Spicy Italian Deviled Eggs

David's Yellow Cake_image David's Yellow Cake

SEARED YELLOWFIN TUNA STEAK WITH AVOCADO SALSA_image SEARED YELLOWFIN TUNA STEAK WITH AVOCADO SALSA

Arancini with Marinara Sauce_image Arancini with Marinara Sauce

Chicken Baked over Mushroom Dressing_image Chicken Baked over Mushroom Dressing

Grilled Dilled Salmon and Vegetable Packs_image Grilled Dilled Salmon and Vegetable Packs

Swordfish Balls and Red Gravy_image Swordfish Balls and Red Gravy

The Best Baked Mac and Cheese_image The Best Baked Mac and Cheese

Coconut Cocoa Pecan Chocolate Chip Brownies_image Coconut Cocoa Pecan Chocolate Chip Brownies

Sweet and Sour Chicken Lettuce Cups_image Sweet and Sour Chicken Lettuce Cups

Crisp Chicken Schnitzel With Lemony Herb Salad_image Crisp Chicken Schnitzel With Lemony Herb Salad

Loin of Pork in White Wine With Garlic, Fennel and Rosemary_image Loin of Pork in White Wine With Garlic, Fennel and Rosemary

Lobster Smothered in White Truffle Butter with Toasted White Corn Pancakes and Roasted Baby Beets_image Lobster Smothered in White Truffle Butter with Toasted White Corn Pancakes and Roasted Baby Beets

Mississippi Sin Ham Dip_image Mississippi Sin Ham Dip

Baby Pacifier Shower Favors_image Baby Pacifier Shower Favors

Knuckle of pork with mashed swedes (Flasklagg med rotmos)_image Knuckle of pork with mashed swedes (Flasklagg med rotmos)

Related Search

Chocolate Berries Cake With Mascarpone

Daikonmangosalad

Deviledeggs5ways

Friedfruitpies

Jean's Canned Brunswick Stew

Peach Crunch

Perfect Patron Margarita

Seal The Deal Pasta From Downtime

Zippy Tomato Juice