SWORDFISH STEAKS WITH A TAPENADE CRUST
Make and share this Swordfish Steaks With a Tapenade Crust recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the tapenade: In a food processor, combine the olives, parsley, anchovies, capers and garlic and pulse until coarsely chopped.
- With the machine on, add the oil and vinegar in a steady stream.
- Season with cayenne, salt and pepper.
- (The tapenade can be made up to 1 week ahead, covered and refrigerated. Let return to room temperature before serving.) Prepare the swordfish and vegetables: Heat a large grill pan or skillet.
- Lightly brush the squash with olive oil and season with salt and pepper.
- Cook over medium-high heat, turning once, until lightly browned and slightly softened, about 3 minutes.
- Transfer to a plate.
- In a small bowl, gradually whisk the olive oil into the lemon juice and season well with salt and pepper.
- Pour 3 tblsps of the dressing into a medium bowl, add the fennel, and toss to coat.
- Stir the chopped plum tomato into the remaining dressing.
- Preheat the broiler.
- Brush the grill pan with olive oil and season the swordfish lightly with salt and pepper.
- Grill the swordfish over medium-high heat for 4 minutes.
- Turn the steaks over and spread with tapenade on top.
- Continue grilling until the fish is just firm to the touch, about 3 minutes longer.
- Sprinkle the tapenade with the bread crumbs and broil the swordfish for about 1 minute, until the bread crumbs are lightly browned.
- To serve: Fan the yellow squash in the center of each of 4 large plates.
- Mound the dressed fennel on the squash and set the swordfish on top.
- Spoon the tomato dressing around the fish and garnish with the sun-dried tomatoes.
Nutrition Facts : Calories 534.9, Fat 33.9, SaturatedFat 5.6, Cholesterol 68, Sodium 685.3, Carbohydrate 21.1, Fiber 6.8, Sugar 3.6, Protein 39
CHEESE-TOPPED SWORDFISH
My husband, Alan, got this fantastic recipe from a college friend after his Alaskan fishing trip.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 4
Steps:
- Place fish in a greased 1-qt. baking dish. Drizzle with butter. Combine mayonnaise and Parmesan cheese; spread over fish. , Bake, uncovered, at 425° for 16-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 712 calories, Fat 65g fat (18g saturated fat), Cholesterol 106mg cholesterol, Sodium 850mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein.
SWORDFISH WITH ALMOND CRUST
This sounds wonderful! I love swordfish and this is certainly a recipe that celebrates the senses. Give it a try, you'll like it! I hope so, anyway. Note: Can be used with any firm fleshed fish like halibut, salmon, etc.
Provided by Darkhunter
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 400°F Set aside fish and lemon slices. In bowl of food processor, fitted with steel blade, pulse on and off remaining ingredients until mixture forms a rough paste.
- Line a shallow baking pan with foil. Spray with non-stick spray. Place swordfish steaks in pan. Spread tops evenly with almond mixture.
- Bake in center of oven 12-15 minutes, until fish is opaque throughout. Remove from oven, plate and garnish with lemon slices.
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