Swordfish With Achiote And Orange Recipes

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GRILLED SWORDFISH A L'ORANGE



Grilled Swordfish a L'orange image

This is simple-to-make dish with a bright and refreshing taste. This can also be prepared using halibut, and it goes well with a steamed fresh green vegetable. Preparation time does not include marinating time.

Provided by TasteTester

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs swordfish steaks (4) or 1 1/2 lbs halibut steaks (4)
1 orange
3/4 cup orange juice
1 tablespoon fresh lemon juice
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon cornstarch
salt & fresh ground pepper

Steps:

  • Rinse fish and pat dry with paper towels.
  • Grate the peel from the orange using the finest side of a grater, being careful to remove only the outermost layer of skin and not any of the bitter white pith. Grate enough peel to measure 1 teaspoon. Set aside.
  • Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour 1/2 of this orange juice mixture into a shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Coat fish in mixture; cover and allow to marinate in refrigerator at least 1 hour.
  • Prepare grill for direct grilling over medium heat.
  • Place remaining 1/2 of orange juice mixture in small saucepan. Stir in cornstarch and remaining 1/2 teaspoon orange peel. Heat over medium-high 3-5 minutes until sauce thickens, stirring constantly; set aside.
  • Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper to taste. Grill fish steaks, on uncovered grill, over medium coals 3-4 minutes per side until fish is opaque and flakes easily when tested with fork. Spoon orange sauce over grilled fish, and garnish with orange segments, if desired. Serve immediately.
  • **Optional: If you'd like to garnish the steak with orange segments, cut off a slice from the top and bottom of the orange you grated peel from. Slice the remaining peel and pith off orange in wide strips, following curve of orange.
  • Make "V-shaped" slices into center of orange just inside of membranes to remove orange segments; set aside. Discard orange membranes.

Nutrition Facts : Calories 278.5, Fat 10.4, SaturatedFat 2.4, Cholesterol 66.4, Sodium 405.2, Carbohydrate 9.9, Fiber 0.9, Sugar 7.1, Protein 34.8

CITRUS SWORDFISH WITH CITRUS SALSA



Citrus Swordfish With Citrus Salsa image

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 55m

Yield 6

Number Of Ingredients 13

1 orange, peeled, sectioned, and cut into bite-size
½ cup canned pineapple chunks, undrained
¼ cup diced fresh mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced red bell pepper
2 teaspoons white sugar
1 tablespoon chopped fresh cilantro
½ cup fresh orange juice
1 tablespoon olive oil
¼ teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 ½ pounds swordfish steaks

Steps:

  • Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  • In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  • Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  • Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g

SKEWERED MARINATED SWORDFISH AND CUCUMBER



Skewered Marinated Swordfish and Cucumber image

Provided by Food Network

Categories     main-dish

Time 1h30m

Number Of Ingredients 15

6 pickling cucumbers, ends trimmed and peeled
Salt
2 bunches cilantro, leaves only
3 ounces Achiote paste
1/2 cup freshly squeezed orange juice
1/2 cup freshly squeezed lime juice
8 garlic cloves, roughly chopped
1 1/2 tablespoons black peppercorns
2 pounds skinless Swordfish fillet
2 bunches red chard, stemmed, and cut into large pieces
1/2 cup Lime Olive Oil Dressing, recipe follows
1/2 cup olive oil
2 tablespoons freshly squeezed lime juice
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

Steps:

  • Cut the cucumbers in half lengthwise and then slice across the width into 1/2-inch half moons. Sprinkle with salt and let sit in a colander for 20 to 30 minutes. Combine the cilantro, Achiote, orange juice, lime juice, garlic and peppercorns in a blender. Puree until smooth. Cut the swordfish into 1 1/2-inch chunks and place in a nonreactive bowl. Pour over the cilantro marinade and let sit 20 to 30 minutes. Preheat the grill or broiler. Grill chard, transfer to a large bowl and toss with lime dressing. Thread alternating swordfish and cucumber chunks on skewers. Grill or broil about 1 1/2 minutes per side. Line a serving platter or plates with the chard. Top with the skewers and serve.
  • Whisk together the olive oil, lime juice, salt and pepper. Serve.

ORANGE GLAZED SWORDFISH



Orange Glazed Swordfish image

Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 45m

Yield 6

Number Of Ingredients 7

1 ½ pounds swordfish steaks
½ cup fresh orange juice
1 tablespoon grated fresh ginger
2 teaspoons sesame oil
2 tablespoons light soy sauce
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
  • Prepare an outside grill with an oiled rack set 6 inches above the heat source.
  • Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
  • In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

Nutrition Facts : Calories 169.5 calories, Carbohydrate 4 g, Cholesterol 44.3 mg, Fat 6.2 g, Fiber 0.1 g, Protein 22.9 g, SaturatedFat 1.5 g, Sodium 279.6 mg, Sugar 1.8 g

SWORDFISH WITH ORANGE, HONEY AND SOY



Swordfish with Orange, Honey and Soy image

Provided by James G. Nichols

Categories     Fish     Soy     Broil     Quick & Easy     Orange     Honey     Bon Appétit     Rhode Island

Yield Serves 4

Number Of Ingredients 8

1/2 cup orange juice
1/4 cup honey
1/4 cup soy sauce
2 tablespoons fresh lemon juice
1 teaspoon garlic powder
1/2 teaspoon ground ginger
4 6-ounce swordfish steaks (each about 3/4 inch thick)
Cooked white rice

Steps:

  • Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Add fish and turn to coat. Let marinate at room temperature 1 hour, turning occasionally.
  • Preheat broiler. Remove fish from marinade; place on broiler rack. Transfer marinade to small saucepan and boil 1 minute. Broil fish until just opaque in center, basting occasionally with marinade, about 4 minutes per side. Transfer fish to plates and serve with rice.

SWORDFISH WITH ORANGE BASIL BUTTER



Swordfish With Orange Basil Butter image

Make and share this Swordfish With Orange Basil Butter recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
3/4 cup orange juice
2 tablespoons orange juice
1/4 cup chopped fresh basil
4 swordfish steaks
1/4 teaspoon salt
8 tablespoons butter
1 orange, zested

Steps:

  • Combine oil, ¾ cup orange juice, pepper and ¼ of the basil. Brush each side of fish with the mixture. Place on a plate, cover with plastic wrap and refrigerate for 1 hour.
  • Preheat broiler. Season fish with salt.
  • Broil 3-4 inches from heat, turning once, 8-10 minutes.
  • In a small bowl, beat butter until soft. Add remaining basil, orange zest and 2 tablespoons orange juice. Beat to just combine. Serve hot fish with cold butter.

Nutrition Facts : Calories 499.4, Fat 39, SaturatedFat 17.7, Cholesterol 150.8, Sodium 459.1, Carbohydrate 9.6, Fiber 0.9, Sugar 7.6, Protein 27.8

SWORDFISH WITH CITRUS SALADE "VERONIQUE"



Swordfish with Citrus Salade

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 pomegranate, end sliced off, scored and fruits released into a bowl
2 fresh oranges, peeled and segmented
1 1/2 cups fresh seedless grapes
1 fresh lime, zest grated and juiced
1 tablespoon fresh mint leaves, finely minced
3 fresh lemons, zest grated and juiced
2 tablespoons lemon pepper
6 (6 to 8 ounce) swordfish steaks
Salt, to taste
2 tablespoons olive oil
1/2 cup (1 stick - 8 tablespoons) butter (1/4 cup for sauteing and 1/4 cup cubed butter)

Steps:

  • For the salad, combine pomegranate, oranges, grapes, lime zest, lime juice, and mint leaves. Set aside briefly.
  • In a small bowl, make a paste with the 1/2 cup of the lemon juice (reserving the rest - about 1/4 cup - for a lemon-butter sauce), lemon zest, and lemon pepper. Season the swordfish steaks with salt and press some of the lemon paste into the top surface of the fish to make a crust on each. Over medium heat in a large saute pan, heat the olive oil and melt 1/4 cup butter. Starting with the crust side down first, sear the swordfish steaks. It is important to leave the fish undisturbed for about 3 minutes for the seasonings to integrate into the surface of the fish and for the caramelization process to begin. This will prevent the layer of seasonings from "crusting off". Flip the fish and sear the other side. Swordfish must be cooked briefly because it easily dries out. Remove fish to a utility platter and let rest. (The fish will continue to cook even when it is removed from the heat because of a process known as "carryover" cooking. It is especially important to be mindful of this with swordfish. Do not overcook the fish. If you cook this fish in the pan until it "looks" done - it will end up being overdone after carryover cooking.)
  • To the pan, add the reserved lemon juice and swirl to get all the bits in the pan. Remove from heat and whisk in cubed butter. Adjust seasoning with salt and pepper, if needed.
  • Place swordfish steaks on serving plate and drizzle with a small amount of the lemon butter sauce. Spoon citrus salad around fish.

SWORDFISH WITH ACHIOTE AND ORANGE



Swordfish with Achiote and Orange image

An achiote rub is the classic Yucatan way of marinating fish. I tasted this rub for the first time in Isla Mujeres in the early 1970s, when you could still live on the beach in a palapa and hammock, eat great seafood, and drink cold beers for a few dollars per day. The fishermen would rub fish with an achiote-citrus paste and grill them on the beach over fires made from coconut husks. When I worked at Chez Panisse in the late 1970s, I duplicated this rub from my taste memory for some of their famous garlic festivals. The light citrus flavors of the achiote paste are a beautiful contrast to the oily texture of the swordfish. If you don't have swordfish, use another meaty ocean fish such as wahoo or mahi mahi.

Yield makes 8 tacos

Number Of Ingredients 17

1/2 cup fresh orange juice
2 teaspoons dried Mexican oregano, toasted and ground (page 161)
1 1/2 tablespoons chopped garlic
1 habanero chile, seeded and chopped
3 teaspoons achiote paste (page 149)
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/4 teaspoon ground allspice, ground
1 tablespoon lemon-infused olive oil (page 162)
2 tablespoons chopped fresh cilantro leaves
1 Fresno chile, seeded and chopped
1 tablespoon fresh lime juice
1 tablespoon sugar
2 pounds boneless, skinless swordfish fillets, cut into 1-inch cubes
3 tablespoons vegetable oil
8 (5 1/2-inch) soft white corn tortillas (page 13), for serving
Garnish: Shredded lettuce and lime wedges

Steps:

  • Mix all the ingredients except for the fish, oil, tortillas, and garnish in a large bowl. Toss the fish cubes in the mixture and marinate for at least 3 hours.
  • Remove the fish from the marinade, shaking off any excess liquid; discard the marinade. In a large, heavy skillet, heat the oil over medium-high heat and sauté the fish on all sides until cooked through, about 7 minutes.
  • To serve, lay the tortillas side by side, open face and overlapping on a platter. Divide the shredded lettuce and filling equally between the tortillas and top with salsa and a squeeze of fresh lime. Grab, fold, and eat right away. Or build your own taco: lay a tortilla, open face, in one hand. Add some shredded lettuce, spoon on some filling, and top with salsa and a squeeze of fresh lime. Fold, and eat right away.

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