GRILLED SWORDFISH WITH PESTO
Steps:
- In a bowl combine the gingerroot, garlic, lime juice, oil, thyme, salt and pepper. Arrange the swordfish steaks in a shallow glass baking dish and spoon the marinade over them. Let the fish marinate, covered and chilled, turning once, for an hour. Meanwhile, make the pesto. In a food processor combine all the ingredients and transfer to a bowl.
- Place swordfish steaks on your grill. Cook the steaks 4 inches above the coals for 3 to 4 minutes on each side, or until firm to the touch. Alternatively, broil them under a preheated broiler 4 inches from the heat for 3 to 4 minutes on each side. Serve with pesto.
GRILLED SWORDFISH WITH BASIL PESTO
This Grilled Swordfish with Basil Pesto is a quick, easy, and flavor-packed main course that's perfect for barbecues and cookouts!
Provided by Sarah Trenalone
Categories Main Course
Time 15m
Number Of Ingredients 4
Steps:
- Preheat grill to high.
- While grill preheats, pat swordfish steaks dry and season both sides with salt. Rub a thin layer of basil pesto over both sides of the steaks.
- Once the grill is hot, grill steaks for 3 minutes. Flip, and grill for 3 more minutes. Serve immediately, adding herb garnish if desired.
Nutrition Facts : Calories 221 kcal, Carbohydrate 1 g, Protein 23 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 76 mg, TransFat 1 g, Sodium 465 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
SWORDFISH WITH CITRUS PESTO
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Blend the basil, pine nuts, garlic, zests, juices, salt, and pepper in a food processor until the mixture is finely chopped. With the machine running, gradually add the olive oil until the mixture is smooth and creamy. Transfer to a bowl and stir in the Parmesan.
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush both sides of the swordfish fillets with olive oil and season with salt and pepper. Grill the swordfish about 3 to 4 minutes on each side for a 1-inch thick fillet.
- Transfer the grilled swordfish to serving plates, top with the citrus pesto, and serve.
GRILLED SWORDFISH WITH PESTO-LEMON-CAPER SAUCE
Provided by Marian Burros
Categories dinner, quick, main course
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In the bowl of a food processor, combine all of the ingredients except the swordfish and the olive oil for grilling, and process until coarsely chopped.
- Rub the swordfish with olive oil, and grill on both sides until cooked, following the Canadian rule: measure at thickest point, and allow 8 to 10 minutes to the inch, turning once. Serve topped with the pesto-lemon-caper sauce.
Nutrition Facts : @context http, Calories 498, UnsaturatedFat 31 grams, Carbohydrate 5 grams, Fat 40 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 7 grams, Sodium 415 milligrams, Sugar 2 grams, TransFat 0 grams
SWORDFISH STUFFED WITH BASIL PESTO
Simple, healthy, delicious way to enjoy swordfish. Prepared in such a large batch for a get-together, so you'll have to scale it down. (I wanted to play with my new food processor and this is what I came up with.) Served with a large salad and fresh fruit for a complete, light meal.
Provided by alijen
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine the basil, garlic, pine nuts, Parmesan, parsley, water, and oil.
- Process until smooth.
- Season the swordfish steaks with the salt and pepper.
- Also, season the pesto with salt and pepper to your taste.
- Preheat the broiler (or your oven- to 400 if thats what you're using).
- Coat a broiler pan with no-stick spray.
- Slice the fish through its side, cutting nearly to the skin.
- Be careful not to cut the fish in half.
- Stuff the fish with the pesto, reserving a few tablespoons of pesto.
- Spread the reserved pesto on the top and bottom of the fish.
- Place the fish on the prepared pan and broil 4" from the heat for 10 minutes.
- Turn the fish over halfway through the cooking time.
- Fish is done when it flakes easily with a fork.
- (I imagine the cook-time in the oven would be roughly the same- 20 minutes total, turning once, half-way through.).
- (To intensify the flavor, cover and refrigerate the stuffed fish for up to 8 hours.).
Nutrition Facts : Calories 216.9, Fat 9, SaturatedFat 2.1, Cholesterol 61.5, Sodium 153.8, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 31.5
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