Swordfish Steaks With Arugula And Basil Sauce Recipes

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SWORDFISH STEAKS WITH TOMATO-BASIL SAUCE



Swordfish steaks with Tomato-Basil Sauce image

My own invention, a quick and easy "something". I thought it would make a nice combination, and wasn't disappointed. Whenever available, I substitute fresh basil for the dried spice.

Provided by FlemishMinx

Categories     Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

2 swordfish steaks
1 tablespoon olive oil
salt and pepper
1 large ripe tomatoes, chopped
1/2 teaspoon dried basil

Steps:

  • Salt and pepper the swordfish steaks.
  • In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
  • Remove them from the saute pan and set aside.
  • In the same pan, add the tomatoes and the basil.
  • Cook for a few minutes, until the tomatoes begin to break down.
  • Return the fish to the pan, covering them with the sauce.
  • Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
  • Serve!

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