PAN-SEARED SWORDFISH
One of my favorite Seafood Dinner Recipes, these swordfish steaks are a low carb, keto meal with few ingredients. They only take minutes to prepare, and are quickly pan-seared until golden and crisp on the outside yet juicy and tender within.
Provided by Julia
Categories Main Course
Time 15m
Number Of Ingredients 6
Steps:
- Prep Swordfish: Pat steaks dry with paper towels. Trim off and discard any skin. Sprinkle both sides of each steak with salt.
- Sear Swordfish: Heat olive oil in pan (Note 2) over medium-high heat until very hot, a few minutes. Add swordfish steaks to pan. Flipping every 2 minutes, cook until center registers 130 F, 5 to 7 minutes depending on size of your steaks (Note 3).
- Rest & Serve: Immediately transfer steaks to serving plates, letting them rest for a few minutes (Note 4). Add optional toppings over steaks, and serve (Note 5).
Nutrition Facts : Calories 390 kcal, ServingSize 1 serving
SWORDFISH STEAK WITH CHERVIL BUTTER
Chervil is an herb I don't use very much. It's name means "festive joy" or "herb of joy". I grew some and needed a recipe to use it in. I tried this one out and it worked well for me. Of course, I love swordfish cooked on the grill.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl or measuring cup, combine the olive oil, lemon juice, and salt.
- Brush mixture on the swordfish; cover and chill in the refrigerator for 30 minutes.
- Let the mesquite chips soak in water for 30 minutes.
- In a bowl, mix together the butter, chervil, and pepper; set aside.
- Place mesquite chips over hot coals in grill.
- Grill swordfish over hot coals 12-15 minutes or until done, turn once during cooking time.
- Transfer fish to platter or serving plates; generously apply butter mixture.
Nutrition Facts : Calories 480.9, Fat 39.4, SaturatedFat 13.9, Cholesterol 99.7, Sodium 342.6, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 30.2
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
More about "swordfish steak with chervil butter recipes"
SWORDFISH STEAKS WITH CAPER BUTTER - YOUR GOURMET GURU
From yourgourmetguru.com
GINGER GARLIC SWORDFISH - PACIFIC SEAFOOD
From pacificseafood.com
BUTTERFLY SWORDFISH RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
SWORDFISH STEAK WITH CHERVIL BUTTER RECIPES
From tfrecipes.com
BONE MARROW BUTTER RECIPE - CHEF BILLY PARISI
From billyparisi.com
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
From recipes.gethookedseafood.com
HOW TO BAKE PERFECTLY JUICY SWORDFISH STEAK (WITH TIPS!)
From readysetfeast.com
PAN SEARED SWORDFISH STEAK - THIS HEALTHY TABLE
From thishealthytable.com
SWORDFISH STEAKS RECIPE FROM 'DINING IN' - TASTING TABLE
From tastingtable.com
SWORDFISH STEAK RECIPE - KATIE'S CUCINA
From katiescucina.com
GRILLED SWORDFISH STEAKS WITH CHERVIL BUTTER RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
GRILLED SWORDFISH STEAKS WITH CHERVIL BUTTER - UCOOK RECIPE
From ucook.com
GRILLED SWORDFISH STEAKS WITH BASIL-CAPER BUTTER - FOOD …
From foodandwine.com
PAN-SEARED SWORDFISH STEAK WITH GARLIC BUTTER
From upgradedhealth.net
RECIPES FOR SWORDFISH STEAK WITH CHERVIL BUTTER
From cooktime24.com
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN …
From bonappetit.com
SWORDFISH STEAK WITH CHERVIL BUTTER RECIPES - RECIPEBRIDGE
From recipebridge.com
SWORDFISH MILANESE THE PERFECT SWORDFISH RECIPE! - CHEF JEAN PIERRE
From chefjeanpierre.com
GRILLED SWORDFISH STEAK WITH CHILI-LIME COMPOUND BUTTER
From oliversmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love