Swordfish Steak With Chervil Butter Recipes

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PAN-SEARED SWORDFISH



Pan-Seared Swordfish image

One of my favorite Seafood Dinner Recipes, these swordfish steaks are a low carb, keto meal with few ingredients. They only take minutes to prepare, and are quickly pan-seared until golden and crisp on the outside yet juicy and tender within.

Provided by Julia

Categories     Main Course

Time 15m

Number Of Ingredients 6

2 (8-ounce) swordfish steaks, 3/4 to 1 inch thick ((Note 1))
1 tablespoon olive oil
1/2 teaspoon table salt
freshly squeezed lemon or lime juice
salsa verde
pico de gallo or salsa

Steps:

  • Prep Swordfish: Pat steaks dry with paper towels. Trim off and discard any skin. Sprinkle both sides of each steak with salt.
  • Sear Swordfish: Heat olive oil in pan (Note 2) over medium-high heat until very hot, a few minutes. Add swordfish steaks to pan. Flipping every 2 minutes, cook until center registers 130 F, 5 to 7 minutes depending on size of your steaks (Note 3).
  • Rest & Serve: Immediately transfer steaks to serving plates, letting them rest for a few minutes (Note 4). Add optional toppings over steaks, and serve (Note 5).

Nutrition Facts : Calories 390 kcal, ServingSize 1 serving

SWORDFISH STEAK WITH CHERVIL BUTTER



Swordfish Steak With Chervil Butter image

Chervil is an herb I don't use very much. It's name means "festive joy" or "herb of joy". I grew some and needed a recipe to use it in. I tried this one out and it worked well for me. Of course, I love swordfish cooked on the grill.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
1/4 cup lemon juice
1/4 teaspoon salt
2 lbs swordfish steaks, 1 inch thick
mesquite wood chips
1/2 cup butter or 1/2 cup margarine, softened
1/2 cup chopped fresh chervil or 2 1/2 teaspoons dried chervil
1/2 teaspoon pepper

Steps:

  • In a small bowl or measuring cup, combine the olive oil, lemon juice, and salt.
  • Brush mixture on the swordfish; cover and chill in the refrigerator for 30 minutes.
  • Let the mesquite chips soak in water for 30 minutes.
  • In a bowl, mix together the butter, chervil, and pepper; set aside.
  • Place mesquite chips over hot coals in grill.
  • Grill swordfish over hot coals 12-15 minutes or until done, turn once during cooking time.
  • Transfer fish to platter or serving plates; generously apply butter mixture.

Nutrition Facts : Calories 480.9, Fat 39.4, SaturatedFat 13.9, Cholesterol 99.7, Sodium 342.6, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 30.2

PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter image

Categories     Roast     Low/No Sugar     Healthy     Swordfish     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

1/4 cup (1/2 stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
1/2 teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

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