Swordfish Steak With Chervil Butter Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SEARED SWORDFISH



Pan-Seared Swordfish image

One of my favorite Seafood Dinner Recipes, these swordfish steaks are a low carb, keto meal with few ingredients. They only take minutes to prepare, and are quickly pan-seared until golden and crisp on the outside yet juicy and tender within.

Provided by Julia

Categories     Main Course

Time 15m

Number Of Ingredients 6

2 (8-ounce) swordfish steaks, 3/4 to 1 inch thick ((Note 1))
1 tablespoon olive oil
1/2 teaspoon table salt
freshly squeezed lemon or lime juice
salsa verde
pico de gallo or salsa

Steps:

  • Prep Swordfish: Pat steaks dry with paper towels. Trim off and discard any skin. Sprinkle both sides of each steak with salt.
  • Sear Swordfish: Heat olive oil in pan (Note 2) over medium-high heat until very hot, a few minutes. Add swordfish steaks to pan. Flipping every 2 minutes, cook until center registers 130 F, 5 to 7 minutes depending on size of your steaks (Note 3).
  • Rest & Serve: Immediately transfer steaks to serving plates, letting them rest for a few minutes (Note 4). Add optional toppings over steaks, and serve (Note 5).

Nutrition Facts : Calories 390 kcal, ServingSize 1 serving

PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter image

Categories     Roast     Low/No Sugar     Healthy     Swordfish     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

1/4 cup (1/2 stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
1/2 teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

SWORDFISH STEAK WITH CHERVIL BUTTER



Swordfish Steak With Chervil Butter image

Chervil is an herb I don't use very much. It's name means "festive joy" or "herb of joy". I grew some and needed a recipe to use it in. I tried this one out and it worked well for me. Of course, I love swordfish cooked on the grill.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
1/4 cup lemon juice
1/4 teaspoon salt
2 lbs swordfish steaks, 1 inch thick
mesquite wood chips
1/2 cup butter or 1/2 cup margarine, softened
1/2 cup chopped fresh chervil or 2 1/2 teaspoons dried chervil
1/2 teaspoon pepper

Steps:

  • In a small bowl or measuring cup, combine the olive oil, lemon juice, and salt.
  • Brush mixture on the swordfish; cover and chill in the refrigerator for 30 minutes.
  • Let the mesquite chips soak in water for 30 minutes.
  • In a bowl, mix together the butter, chervil, and pepper; set aside.
  • Place mesquite chips over hot coals in grill.
  • Grill swordfish over hot coals 12-15 minutes or until done, turn once during cooking time.
  • Transfer fish to platter or serving plates; generously apply butter mixture.

Nutrition Facts : Calories 480.9, Fat 39.4, SaturatedFat 13.9, Cholesterol 99.7, Sodium 342.6, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 30.2

More about "swordfish steak with chervil butter recipes"

GRILLED SWORDFISH STEAKS WITH BASIL-CAPER BUTTER - FOOD …
Jun 14, 2017 In a small bowl, blend the butter with the basil, capers and 1 teaspoon of the lemon juice. Season with salt and pepper, and refrigerate. In a large, shallow dish, mix the olive oil with the ...
From foodandwine.com


GRILLED SWORDFISH STEAK WITH CHILI-LIME COMPOUND BUTTER
Transfer butter to the center of paper or film in rough, compact log shape. Wrap butter tightly in paper or film, twisting ends to seal. Refrigerate until solid (about 1 hour). Preheat grill for direct …
From oliversmarket.com


OVEN-BAKED SWORDFISH STEAK: EASY HEALTHY RECIPE WITH LEMON, …
Oct 17, 2024 To bake swordfish steak, you need swordfish fillets, olive oil, salt, pepper, and optional additional flavorings such as lemon, capers, and butter. Many recipes suggest using …
From hotfoodoven.com


EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
Oct 8, 2024 Ingredients Needed to Make Easy Baked Swordfish: For this easy baked swordfish recipe, you will need: 1 swordfish steak (about 1/2 pound) 2 Tbsp. extra virgin olive oil, plus extra; 1 tsp. garlic powder – divided; 2 large …
From 2sistersrecipes.com


GRILLED SWORDFISH WITH GARLIC BUTTER - RECIPE - COOKS.COM
Liberally brush the olive oil mixture on one side of the swordfish and place brushed side down on preheated medium grill. Brush olive oil on the other side and cook for about 5-10 minutes. …
From cooks.com


SWORDFISH STEAK WITH CHERVIL BUTTER RECIPES
64 ounces swordfish steaks: 1/2 cup vegetable oil: 1/4 cup soy sauce: 1 teaspoon lemon rind, grated: 1/4 cup fresh lemon juice: 2 cloves garlic, crushed
From tfrecipes.com


SWORDFISH STEAKS WITH CAPER BUTTER - YOUR GOURMET GURU
Jun 28, 2024 In a small saucepan, melt the unsalted butter over medium heat. Add the capers and cook for 2-3 minutes until the butter begins to brown slightly. Step Four. Stir in the lemon …
From yourgourmetguru.com


PAN SEARED SWORDFISH STEAK - THIS HEALTHY TABLE
Oct 12, 2024 The swordfish should reach an internal temperature of 135 degrees on an instant read thermometer. Remove the swordfish from the pan and pour butter sauce over it. Top with remaining herbs and a squeeze of lemon …
From thishealthytable.com


SEARED SWORDFISH WITH HERB BUTTER – HOOKED-ON-FISH …
2 tbsp. unsalted butter; 2 tsp. fresh lemon juice; Mashed potatoes and sautéed vegetables, for serving (optional) Heat oil in a 12" skillet over medium-high. Season steaks with salt and pepper; cook until browned, 2–3 minutes. Flip …
From hookedonfishchicago.com


SWORDFISH STEAK WITH CHERVIL BUTTER RECIPES - RECIPEBRIDGE
Swordfish Steak With Chervil Butter Recipes containing ingredients butter, lemon, lemon juice, margarine, olive oil, salt, swordfish, wood chips
From recipebridge.com


SWORDFISH STEAK RECIPE - KATIE'S CUCINA
Aug 3, 2021 Compound butter – Make compound butter ahead of time. If you don’t have compound butter on hand you can use salted butter and garnish with fresh parsley. Searing – Steaks should have a nice golden crust not burnt. If …
From katiescucina.com


HOW TO BAKE PERFECTLY JUICY SWORDFISH STEAK (WITH TIPS!)
Sear the swordfish steak for 3-4 minutes per side, or until golden brown. 3: 1 tablespoon butter: Transfer the swordfish steak to a baking sheet. Baste with the butter. Bake in the oven for 10 …
From readysetfeast.com


GRILLED SWORDFISH STEAKS WITH CHERVIL BUTTER - UCOOK RECIPE
Jump to Recipe Print Recipe. Grilled Swordfish Steaks With Chervil Butter. No ratings yet ...
From ucook.com


GRILLED SWORDFISH STEAKS WITH CHILI-LIMI COMPOUND BUTTER
May 25, 2021 Transfer butter to the center of paper or film in rough, compact log shape. Wrap butter tightly in paper or film, twisting ends to seal. Refrigerate until solid (about 1 hour). …
From oliversmarket.com


SWORDFISH STEAK WITH CRISPY CAPERS – HOOKED-ON-FISH …
Heat the oil in a large skillet over medium-high heat. Sear the swordfish until golden brown on both sides, about 4 minutes per side. Add the butter, garlic, anchovies, and capers. Once the butter has melted and begun to brown, tilt …
From hookedonfishchicago.com


PAN-SEARED SWORDFISH STEAK WITH GARLIC BUTTER
Pan-Seared Swordfish Steak with Garlic Butter Print Recipe Pin Recipe Prep Time 10 minutes mins Cook Time 10 minutes mins Total Time 20 minutes mins Servings 1 Calories 344 kcal Ingredients 1x2x3x 200 g 7 oz swordfish steak 1 …
From upgradedhealth.net


PAN SEARED SWORDFISH WITH PEPPERCORN & LEMON BUTTER
Sep 17, 2024 Heat Black Peppercorn Olive Oil in a cast iron or heavy-bottomed, oven-proof skillet over medium-high heat. Lightly season the swordfish with salt then add to the hot skillet. …
From rockymountainoliveoil.com


Related Search