SWORDFISH STEAKS WITH ARUGULA AND BASIL SAUCE
Steps:
- Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
- Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
- While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.
Nutrition Facts : Calories 333.7 calories, Carbohydrate 3.5 g, Cholesterol 62.5 mg, Fat 23.8 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 4.4 g, Sodium 174 mg, Sugar 1.5 g
SWORDFISH PANINI WITH ARUGULA AND LEMON AIOLI
Provided by Giada De Laurentiis
Categories main-dish
Time 11m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the Lemon Aioli: Mix together all the ingredients in a small bowl. Set aside.
- For the Swordfish Panini: Warm the olive oil in a large, heavy skillet over medium-high heat. While the pan heats, season the fish with salt and pepper. Rub the herbs de Provence and minced garlic all over the fish. Cook the fish in the skillet until just cooked through and golden, about 2 to 3 minutes per side, depending on the thickness of the fish.
- Cut the bread into 4 sandwiches that will accommodate the size of the fish fillet. Cut the bread in half to make a top and bottom for the sandwich. Spread the Lemon Aioli on both halves of the sandwich. Top the bottom half with a handful (about 1/2 cup) of arugula greens. Top the arugula greens with the cooked swordfish, and top the sandwich with the remaining bread.
- Serve immediately.
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- Prepare your grill, I am using a charcoal grill rather than a gas grill but it is your choice. Brush the steak on both sides with olive oil and season generously with salt.
- Grill the swordfish steaks over high heat, as close to the heat as possible, turning once after 5 minutes getting good grill marks. Flip the steak over and grill the other side for another 2-3 minutes. Transfer the fish to a platter and divide in half. Serve with Lemon-Dill Aioli sauce. Serves 2
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