Swordfish Mofongo Recipes

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BEST GRILLED SWORDFISH RECIPE



Best Grilled Swordfish Recipe image

Grilled Swordfish is one of the best ways to cook swordfish. You can find more options above for more delicious swordfish recipes.

Provided by Izzy

Number Of Ingredients 7

4 swordfish steaks ((about 5 oz each))
1/4 cup olive oil
1 1/2 tablespoons honey
1 1/2 tablespoons soy sauce
1 teaspoon lemon zest
3/4 teaspoon minced garlic
salt and pepper (to taste)

Steps:

  • In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well.
  • Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours.
  • Preheat the grill over medium-high heat.
  • Remove the fish from the marinade and shake off any excess. Place the swordfish steaks onto the grill and cook for 5-6 minutes on each side or until the fish is opaque throughout. Serve and enjoy!

Nutrition Facts : Calories 322 kcal, Carbohydrate 7 g, Protein 34 g, Fat 17 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 515 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

MOFONGO STUFFED WITH CRIOLLO SHRIMP STEW



Mofongo Stuffed with Criollo Shrimp Stew image

Mofongo is a mash of slow-fried plantains, garlic and olive oil. In this recipe, it becomes a cozy vessel for criollo-seasoned shrimp stew. I like to cook my shrimp sauce down with a light beer for a zingy twist of flavor, then add peas - like my mother does - to bring a nice burst of color and a touch of sweetness. The pork rinds in the mofongo are optional, but I encourage them as they provide an element of authenticity to this Caribbean favorite.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 21

1 pound medium shrimp, peeled and deveined
2 teaspoons adobo seasoning
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
2 teaspoons dried oregano
1/2 teaspoon smoked paprika
3 Manzanilla olives, roughly chopped, plus 1 teaspoon brine
1 bunch fresh cilantro, chopped
1 medium onion, thinly sliced
1 jarred roasted red bell pepper, chopped
One 8-ounce can light beer
1 cup canned diced tomato
1/2 cup tomato sauce
1 cup frozen green peas
1/2 lemon, juiced
2 cups corn or grapeseed oil, for frying
3 large or 4 medium green plantains (about 2 1/2 pounds), peeled and cut into 2-inch pieces
Kosher salt
1/2 cup extra-virgin olive oil
3 small cloves garlic, grated
1/2 cup pork rinds, crushed, optional

Steps:

  • For the shrimp stew: Pat the shrimp dry with paper towels and add to a bowl. Toss with the adobo, a pinch of salt and a few cracks of pepper and set aside.
  • Heat the olive oil in a medium skillet over medium-high heat. Add the oregano, smoked paprika, olives and brine, cilantro, onion, red bell pepper and a pinch of salt and cook over medium heat, stirring often, until the onions are translucent, about 3 minutes. Pour in half of the beer, scraping up any brown bits from the bottom, and cook down for 1 minute. Add the diced tomatoes, tomato sauce and the rest of the beer. Cook over medium-high heat until the liquids reduce by a third, about 5 minutes, then turn the heat to low and keep warm.
  • For the mofongo: Heat a large, heavy-bottomed skillet over medium-high heat and add the corn oil. Heat until the oil reaches 325 degrees F or it bubbles when in contact with a wooden spoon.
  • Add the plantains to the oil, lower the heat to low and fry, flipping halfway through, until light golden and cooked through but not yet crispy, about 15 minutes. Drain the plantains on paper towels and season with salt.
  • Combine the olive oil and garlic in a mortar and pestle and process to form a paste. Season with about 1 teaspoon salt. Transfer the mixture to a small bowl and set aside.
  • Add 5 to 6 chunks of the fried plantains, 1 tablespoon of the oil mixture and about 2 tablespoons of the crushed pork rinds, if using, to the same mortar and pestle. Mix until well mashed and combined. Scoop out the mofongo with a spoon and use your hands to form the mixture into a bowl, creating a cradle for the shrimp stew. Repeat 3 additional times.
  • For serving: Return the stew to medium-high heat and cook until it starts to simmer. Add the peas and cook for 1 minute. Add the shrimp and lemon juice, then continue to cook until the shrimp are cooked through, 3 to 4 minutes. Plate the mofongo and spoon the shrimp stew into them.

MOFONGO



Mofongo image

When most people think of Puerto Rico, a few things come to mind: the beautiful beaches, piña coladas and mofongo. Over the years this dish of fried and mashed green plantains mixed with garlic and crispy pork skin has become the poster child of Puerto Rican cuisine. And I'm not unhappy about that; it's on my list of the foods I crave most. Mofongo is typically served with a broth (chicken or fish), but it's also served as an appetizer. In this version I call for margarine to be mixed into the mofongo before serving; this isn't traditional, but it's a tip I picked up from a famous Puerto Rican restaurant.

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 6

2 cups vegetable oil
4 green plantains, peeled and cut into 1-inch rounds
1 pound pork cracklings or rinds
3 garlic cloves, mashed
1 tablespoon kosher salt
1/2 cup (1 stick) margarine, at room temperature

Steps:

  • Heat the oil in a large saute pan or large, deep skillet over medium heat to 350 degrees F. Fry the plantains in 2 batches until golden brown on each side, 3 to 5 minutes. Transfer with a slotted spoon to drain on paper towels. Set aside.
  • Working in batches, crush the pork cracklings, garlic and salt in a wooden mortar and pestle (a pilon) or in a bowl with a wooden spoon. Add the plantains and mash together to incorporate. Mash in the margarine.
  • Using your hands, shape the plantain mixture into 6 balls. Serve warm or hot.

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