Swordfish Blt Recipes
SWORDFISH BLT
Here's a summery take on grilled swordfish, dressed with the fixings for that ever-popular, all-American sandwich, the BLT. No, it's not a slice of grilled swordfish in a sandwich, though that might not be a bad idea in some other context. This dish is dinner-party fare, fresh off the grill. Bacon, arugula and tomatoes in a lemony dressing, bolstered with bacon fat, top and sauce the fish. As an added bonus, I've brushed some of the bacon fat on the fish before grilling. The BLT mixture can be assembled a couple of hours in advance, so the grilling is the only last-minute task. The finished dish has a bright, beautiful presentation that suits the season.
Provided by Florence Fabricant
Categories dinner, seafood, main course
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Fry bacon to medium doneness, remove to drain on paper towels and reserve fat. Place tomatoes in a medium-size bowl. Add lemon juice and olive oil, and season with salt and pepper. Stir in 2 tablespoons of the bacon fat. Break up bacon into small pieces and mix in. Set aside until ready to grill swordfish.
- Heat a grill or broiler. Brush swordfish on both sides with remaining bacon fat and season with salt and pepper. Grill or broil fish until just cooked through, about 4 minutes per side, more or less, depending on the thickness of the fish. Remove fish to a serving platter.
- Fold arugula into tomato mixture, then spoon mixture, including its sauce, on top of the fish. Serve.
Nutrition Facts : @context http, Calories 519, UnsaturatedFat 24 grams, Carbohydrate 3 grams, Fat 37 grams, Fiber 1 gram, Protein 42 grams, SaturatedFat 9 grams, Sodium 642 milligrams, Sugar 1 gram, TransFat 0 grams
EASY BLACKENED SWORDFISH
Steps:
- Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
- Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
Nutrition Facts : Calories 425.8 calories, Carbohydrate 3.4 g, Cholesterol 126.5 mg, Fat 30.1 g, Fiber 0.7 g, Protein 34.1 g, SaturatedFat 16.4 g, Sodium 1736.1 mg
SWORDFISH SPIEDINI
Provided by Giada De Laurentiis
Categories appetizer
Time 1h25m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Whisk the oil, herbes de Provence, salt, and pepper in a large bowl to blend. Cut the swordfish steaks into 36 (1-inch) cubes and toss in the oil mixture to coat. Thread the swordfish cubes onto wooden skewers, 3 per skewer. Wrap a slice of pancetta around and between the swordfish cubes on each skewer. Arrange the swordfish skewers on a small baking sheet and brush with the remaining oil mixture. Cover and refrigerate at least 1 hour and up to 1 day, turning occasionally in the oil mixture.
- Prepare the barbecue for medium-high heat or preheat a grill pan over medium-high heat. Grill the swordfish skewers until the swordfish is just opaque in the center and the pancetta is crisp, turning often, about 10 minutes.
- Transfer the skewers to plates and serve with lemon wedges.
More about "swordfish blt recipes"
LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
From chewoutloud.com
5/5 (22)Calories 262 per servingCategory Main
- Preheat oven to 400F with rack on middle position. In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.
- Use paper towels to pat-dry all excess moisture from the swordfish fillets. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.
- In a large, oven-proof pan, heat the olive oil over medium high heat. Once oil is hot, add the swordfish fillets to pan and let cook until browned on one side, about 3 minutes (do not move fish around much.) Carefully flip fish fillets over to the other side, turn stove off, and immediately transfer pan into hot oven.
- Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, cook small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly. Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the swordfish pan as well.
SIMPLE GRILLED SWORDFISH - THESTAYATHOMECHEF.COM
From thestayathomechef.com
5/5 (4)Total Time 35 minsCategory Main CourseCalories 507 per serving
- In a shallow dish whisk together lime juice, vinegar, olive oil, salt, pepper, basil, and cayenne pepper in a bowl.
- Preheat a grill to high heat (450-500 degrees). Grill the fish for 5-7 minutes per side, or until the fish flakes easily with a fork. Actual grilling time will depend on the thickness of your fillet.
BLACKENED SWORDFISH SANDWICH RECIPE | GIRLCARNIVORE | …
From girlcarnivore.com
Reviews 7Calories 867 per servingCategory Sandwich
- Meanwhile, mix the mayo and Tony Chachere’s BOLD spice together in a small bowl. Squeeze the juice from one lime in and stir to combine.
- Add the mayo mixture to the cabbage and toss to combine and coat well. Cover and store until ready to use.
HOW TO COOK SWORDFISH: QUICK AND EASY PAN-ROASTED ...
From masterclass.com
2.7/5 (77)Category DinnerCuisine AmericanTotal Time 20 mins
- 1. Preheat oven to 400°F. Heat oil in a well seasoned cast-iron skillet over medium-high heat. Season swordfish with salt and pepper.
- 2. Sear on one side until browned, about 2–3 minutes. Flip fish and transfer swordfish to oven to finish cooking. Roast until the other side is browned and fish is just cooked through (feels firm when pressed), about 6–10 minutes.
- Become a better home cook with the [MasterClass Annual Membership](https://www.masterclass.com/). Gain access to exclusive video lessons taught by culinary masters, including Chef Thomas Keller, Gordon Ramsay, Wolfgang Puck, and more.
BLT SALAD WITH SWORDFISH STEAKS RECIPE | RACHAEL RAY IN …
From rachaelraymag.com
Category 30-minute Meals
- In a large skillet, heat the EVOO over medium-low. When the oil shimmers, add the bacon and cook until the fat renders, about 5 minutes. Add the spring onion whites and the garlic. Stir for a minute, then whisk in the vinegar. Season the dressing to taste with salt and pepper.
- Heat a large cast-iron skillet over medium-high. Season the fish with salt, crushed red pepper, and the herbs. Spray the skillet with cooking spray. Add the fish, working in batches if necessary, and cook until cooked to desired doneness, about 4 minutes per side for medium. Transfer the fish to a large plate or platter. Add the lemons to the skillet, cut-sides down, and cook until lightly charred, about 1 minute. Transfer the lemons to the plate with the fish.
GRILLED SWORDFISH STEAKS WITH LEMON RECIPE
From thespruceeats.com
Calories 345Saturated Fat 5g 23%Cholesterol 83mg 28%Total Fat 26g 34%
16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND ...
From cookingchatfood.com
Reviews 7Estimated Reading Time 9 mins
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
4.3/5 (166)Total Time 27 minsCategory DinnerCalories 276 per serving
SWORDFISH BROCHETTES - RECIPE - FINECOOKING
From finecooking.com
4.7/5 (3)Category Main CourseCuisine AmericanCalories 300 per serving
CHEF’S TAKE: MAKING THE MOST OF SWORDFISH - INTHEBITE
From inthebite.com
Estimated Reading Time 7 mins
SWORDFISH SICILIAN-STYLE RECIPE - MARCELLA HAZAN | FOOD …
From foodandwine.com
5/5 Category Seafood Recipes
SWORDFISH RECIPES - NYT COOKING
From cooking.nytimes.com
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.com
AVOCADO BUN BLT | DELISH - YOUTUBE
From youtube.com
10 BEST SWORDFISH WITH MAYONNAISE RECIPES | YUMMLY
From yummly.com
GINGER GARLIC PAN ROASTED SWORDFISH | CHEF DENNIS
From askchefdennis.com
5/5 (90)Total Time 30 minsCategory EntreeCalories 410 per serving
- Place an ovenproof skillet over medium-high heat and when hot add one tablespoon of olive oil and the swordfish, salted side down.
SWORDFISH | FOOD & WINE - FOOD & WINE MAGAZINE | RECIPES ...
From foodandwine.com
Estimated Reading Time 2 mins
SWORDFISH BLT RECIPE | RECIPE | SEAFOOD RECIPES, NYT ...
From pinterest.co.uk
SWORDFISH BLT - MASTERCOOK
From mastercook.com
SWORDFISH RECIPES : FOOD NETWORK | FOOD NETWORK
SWORDFISH BLT RECIPE | RECIPE IN 2021 | BLT RECIPES ...
From pinterest.com
SWORDFISH BLT RECIPE | RECIPE | NYT COOKING, GRILLED ...
From pinterest.ca
SWORDFISH RECIPES | ALLRECIPES
From allrecipes.com
SWORDFISH BLT- TFRECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
