Swordfish Baked In Horseradish Sauce Recipes

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SWORDFISH A LA SICILIANA



Swordfish a la Siciliana image

Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.

Provided by Dan

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 6

Number Of Ingredients 10

3 ounces raisins
5 tablespoons olive oil
1 small onion, minced
1 clove garlic, minced
½ pound ripe tomatoes, diced
10 green olives, pitted and minced
2 ounces pine nuts
¼ cup capers
2 pounds swordfish steaks
salt and pepper to taste

Steps:

  • Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
  • Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.

Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g

BAKED SWORDFISH RECIPE



Baked Swordfish Recipe image

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this favorite swordfish recipe for dinner tonight!

Provided by Fulton Fish Market

Categories     

Swordfish

Time 25m

Yield 4

Number Of Ingredients 9

4  swordfish steaks
5 fresh plum tomatoes, diced
2 cloves garlic, minced finely
¼ cup flat leaf parsley, chopped
½ teaspoon dried oregano
1 Tablespoon brined capers, rinsed well
3 Tablespoons olive oil, divided
1 Tablespoon red wine vinegar
salt & pepper, to taste

Steps:

  • Preheat oven to 425ºF.
  • Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste.
  • Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork.
  • While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt.
  • Remove swordfish from the oven, plate and serve with the tomato mixture on top.

Nutrition Facts : ServingSize 4

BROILED SWORDFISH STEAKS WITH HORSERADISH SAUCE



Broiled Swordfish Steaks With Horseradish Sauce image

from A Slice of Nantucket - St. Mary's Guild - Our Lady of the isle Church - Nantucket, Massachusetts

Provided by Gadget_Queen

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 -8 ounce) swordfish steaks, skinned (about 1 inch thick)
1/2 teaspoon fresh ground pepper
1/4 cup mayonnaise
1 teaspoon Dijon mustard
fresh parsley sprig
1/2 cup whipping cream
1/2 teaspoon salt
2 tablespoons prepared horseradish, drained
1 dash hot sauce

Steps:

  • Put swordfish on a lightly greased rack in a roasting pan and sprinkle with pepper.
  • Stir mayonnaise and mustard together and spread half of the mixture over the fish.
  • Broil 6 inches from heat for 6 or 7 minutes.
  • Turn fish and spread with remaining mixture. Broil 4 or 5 minutes until fish flakes easily with fork.
  • Garnish with parsley and serve with Horseradish Sauce.
  • For sauce, beat whipping cream at high speed of electric mixer until foamy.
  • Add salt and beat until stiff peaks form. Fold in horseradish and hot sauce.

Nutrition Facts : Calories 370.9, Fat 22.8, SaturatedFat 9.4, Cholesterol 110.9, Sodium 597.6, Carbohydrate 5.5, Fiber 0.4, Sugar 1.6, Protein 34.6

SWORDFISH BAKED IN HORSERADISH SAUCE RECIPE



Swordfish Baked In Horseradish Sauce Recipe image

Provided by á-170456

Number Of Ingredients 7

HORSERADISH SAUCE:
4 swordfish steaks - (6 to 8 oz ea)
1/2 cup plain bread crumbs
1 1/2 cups mayonnaise see * Note
1/2 cup sour cream see * Note
1/2 cup horseradish
1 dash Worcestershire sauce

Steps:

  • * Note: You may substitute low fat or fat free mayonnaise and sour cream to reduce calories and fat. Preheat oven to 400 degrees. Combine mayonnaise, sour cream, horseradish and Worcestershire sauce in a bowl. Lay swordfish in a baking dish and cover with horseradish sauce. Sprinkle with bread crumbs and bake in preheated oven at 400 degrees for 20 minutes. Serve with vegetables. This recipe yields 4 servings.

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