Swordfish Baked In Horseradish Sauce Recipes

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BAKED SWORDFISH IN A WHITE WINE SAUCE



Baked Swordfish in a White Wine Sauce image

Baked swordfish in a white wine sauce.

Provided by jtate

Categories     Swordfish Recipes

Time 1h25m

Yield 2

Number Of Ingredients 4

2 (4 ounce) swordfish steaks
1 medium orange bell pepper, thinly sliced
2 cups white wine
½ cup minced shallot

Steps:

  • Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
  • Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
  • Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g

SWORDFISH BAKED IN HORSERADISH SAUCE RECIPE



Swordfish Baked In Horseradish Sauce Recipe image

Provided by á-170456

Number Of Ingredients 7

HORSERADISH SAUCE:
4 swordfish steaks - (6 to 8 oz ea)
1/2 cup plain bread crumbs
1 1/2 cups mayonnaise see * Note
1/2 cup sour cream see * Note
1/2 cup horseradish
1 dash Worcestershire sauce

Steps:

  • * Note: You may substitute low fat or fat free mayonnaise and sour cream to reduce calories and fat. Preheat oven to 400 degrees. Combine mayonnaise, sour cream, horseradish and Worcestershire sauce in a bowl. Lay swordfish in a baking dish and cover with horseradish sauce. Sprinkle with bread crumbs and bake in preheated oven at 400 degrees for 20 minutes. Serve with vegetables. This recipe yields 4 servings.

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