Swisssteakfromsofatlowfatnofatcookbook Recipes
CROCKPOT SWISS STEAK
Turn inexpensive steak into tender Crockpot swiss steak. This slow cooker meal tastes like you spent all day in the kitchen but took minutes to prepare.
Provided by Eating on a Dime
Categories Main Course
Time 6h20m
Number Of Ingredients 11
Steps:
- Shake the steaks in flour in a gallon size zip lock bag to coat the steaks thoroughly with the flour.
- Heat the olive oil in a large sauce pan on medium high heat. Cook the steaks on each sides until slightly brown (approximately 3-5 minutes on each side). Transfer the steaks to the crock pot.
- Put the remaining ingredients in the crock pot. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the steak is tender.
- Serve over mashed potatoes and enjoy!
Nutrition Facts : Calories 426 kcal, Carbohydrate 22 g, Protein 47 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 119 mg, Sodium 802 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
SWISS STEAK
This makes a GREAT Sunday Dinner. Not only can you make this in the oven or the crockpot, but you can make it in a Nesco Roaster. Keep the heat of the Nesco at about 200-250*F throughout cooking. Rachael's Recipe Notes: You can start this in a large skillet and then transfer the meat to a slow cooker, add the onions, seasonings and tomato sauce and let it cook on LOW for 6-8 hours. The gravy this makes tastes wonderful over mashed potatoes.
Provided by Rachaels Kitchen Go
Categories Roast Beef
Time 6h15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow dish mix together the flour and salt and pepper.
- Cut each roast into 8 pieces; dredge in flour mixture.
- In large skillet brown meat on all sides in oil. Layer roast with onions in large roasting pan. Repeat.
- Pour tomato sauce, gravy, undrained mushrooms, chopped tomatoes and reserved juice over all.
- Cover and bake at 300°F for 2-3 hours (up to 4 hours). Meat should be very, very tender.
- Remove cover and bake an additional 10-15 minutes.
Nutrition Facts : Calories 1006.9, Fat 72, SaturatedFat 27.7, Cholesterol 234.7, Sodium 715.3, Carbohydrate 20.3, Fiber 2.5, Sugar 5.4, Protein 67.1
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