Swisschickenandgreenbeanbake Recipes

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SWISS CHICKEN AND GREEN BEAN BAKE



Swiss Chicken and Green Bean Bake image

Make and share this Swiss Chicken and Green Bean Bake recipe from Food.com.

Provided by Boca Pat

Categories     Chicken Breast

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups uncooked instant rice
3/4 cup milk (skim, low fat ok)
1 (14 1/2 ounce) can French style green beans, undrained
1 (10 3/4 ounce) can cream of mushroom soup (reduced fat ok)
4 boneless skinless chicken breast halves
1 cup shredded swiss cheese
1/2-3/4 cup canned French-fried onions

Steps:

  • Heat oven to 350.
  • Grease 2 qt baking dish.
  • In lge bowl combine rice, milk, beans and soup; blend well; pour into baking dish.
  • Place 1 chicken breast half between 2 pieces of plastic wrap and working from center, lightly pound chicken with flat side of meat mallet or rolling pin until 1/4 inch thick.
  • Remove wrap and repeat with remaining chicken breast halves.
  • Place 1/4 cup swiss cheese on each chicken breast half; roll up jello roll style and place over rice mixture in baking dish.
  • Cover with foil Bake for 50-55 minutes; top with onions; bake uncovered for about 5 to 10 more minutes.

Nutrition Facts : Calories 493.3, Fat 17.2, SaturatedFat 7.7, Cholesterol 106.8, Sodium 1001.4, Carbohydrate 44, Fiber 3.8, Sugar 2.8, Protein 39.4

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