Swisschardstirfry Recipes

PAN FRIED SWISS CHARD

Pan Fried Swiss Chard image

This is a quick, easy, and tasty way to prepare fresh Swiss chard.

Provided by melanie

Categories Side Dish Vegetables Greens

Time 25m

Yield 2

Number Of Ingredients 6

Ingredients

4 slices bacon, chopped
2 tablespoons butter
3 tablespoons fresh lemon juice
½ teaspoon garlic paste
1 bunch Swiss chard, stems removed, leaves cut into 1-inch pieces
salt and pepper to taste

Steps:

Heat a skillet over medium heat. Place the chopped bacon in the skillet and cook until the fat separates from the meat. Melt the butter in the skillet. Stir in the lemon juice and garlic paste. Add the Swiss chard to the butter mixture. When the leaves begin to wilt, place a cover on the skillet and increase heat to medium-high. Allow the chard to cook while covered for about 4 minutes. Stir the chard leaves to coat with the butter mixture. Season with salt and pepper.

Nutrition Facts : Calories 333.3 calories, Carbohydrate 6.5 g, Cholesterol 60.5 mg, Fat 31.6 g, Fiber 1.9 g, Protein 7.4 g, SaturatedFat 13.9 g, Sodium 732.9 mg, Sugar 1.8 g

STIR-FRIED SWISS CHARD AND RED PEPPERS

Stir-Fried Swiss Chard and Red Peppers image

This is particularly beautiful if you can find rainbow chard, those multicolored bunches with red, white and yellow stems. Slice the chard crosswise in thin strips. If the pieces are too thick, they'll be tough.

Provided by Martha Rose Shulman

Categories dinner, easy, quick, weekday, one pot, main course

Time 20m

Yield Serves three to four

Number Of Ingredients 14

Ingredients

1 tablespoon soy sauce (low-sodium if desired)
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
1 tablespoon peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound Swiss chard, preferably rainbow chard, stems trimmed, washed in two changes of water and cut crosswise in 1/2-inch strips
1 medium red bell pepper, cut in 1/4-by-2-inch julienne 1 cup julienne
1/4 cup thinly sliced scallions or minced red onion
1/4 cup coarsely chopped cilantro (optional)
Cooked quinoa, brown or red rice, or rice noodles for serving

Steps:

In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two in the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic and ginger, and stir-fry for no more than 10 seconds. Add the chard, and stir-fry for two minutes, until the leaves wilt. Add the red pepper and spring onion or red onion. Turn the heat to high, and stir-fry for one minute, or until the pepper begins to soften. Add the salt, pepper and sugar. Toss together, and add the soy sauce mixture. Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or rice noodles.

Nutrition Facts : @context http, Calories 97, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 463 milligrams, Sugar 3 grams

SWISS CHARD, SNAP PEAS, AND BEEF STIR-FRY

Swiss Chard, Snap Peas, and Beef Stir-Fry image

Stir-frying relies on intense heat to sear proteins and cook vegetables quickly. The combination of earthy chard, bracing garlic, and sweet ginger requires hardly any sauce; a squeeze of citrus pulls it all together.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Time 20m

Number Of Ingredients 10

Ingredients

4 tablespoons vegetable oil
6 ounces sirloin steak, thinly sliced
Kosher salt
1 tablespoon minced garlic
1 tablespoon minced ginger
4 scallions, thinly sliced on the bias
1 tablespoon hot chile sauce (such as Sriracha)
6 ounces sugar snap peas, ends trimmed
1 bunch Swiss chard
1 lime

Steps:

Heat a wok over medium-high heat. Add 1 tablespoon vegetable oil and swirl to coat. Season steak with salt and add to wok. Cook, stirring, until beef is golden brown on both sides, about 2 minutes. Transfer to a medium bowl and set aside.
Add another tablespoon vegetable oil to the wok and swirl to coat. Add garlic, ginger, scallions, chile sauce, sugar snap peas, and 1 pound thinly sliced Swiss chard stems (remove and tear leaves into 2-inch pieces and reserve). Cook, stirring constantly, until snap peas are bright green and crisp, about 2 to 3 minutes. Transfer to bowl with beef.
Add another tablespoon oil to wok and swirl to coat. Add half of the Swiss chard leaves and cook, stirring, until wilted, about 1 minute. Transfer to bowl with beef and snap peas. Repeat with remaining tablespoon oil and chard.
Return everything to wok, heat briefly, and season with salt. Squeeze with lime juice, toss to coat, and serve immediately.

Nutrition Facts : Calories 147 g, Cholesterol 12 g, Fat 7 g, Protein 7 g, Sodium 138 g

SWISS CHARD STIR FRY

Swiss Chard Stir Fry image

Make and share this Swiss Chard Stir Fry recipe from Food.com.

Provided by PinkCherryBlossom

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

6 tablespoons vegetable stock
3 tablespoons light soy sauce
2 teaspoons cornflour
1 tablespoon clear honey
150 g flat rice noodles
250 g swiss chard
1 tablespoon sesame oil
200 g shiitake mushrooms, halved
2 garlic cloves, crushed
1 red pepper, deseeded and sliced
1 orange bell pepper, deseeded and sliced
227 g water chestnuts, drained and sliced

Steps:

Mix all the sauce ingredients until smooth.
Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside.
Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute.
Add the garlic, peppers and chard leaves and fry for a further 2 minutes.
Add water chestnuts and sauce and stir fry for 2 minutes.
Add noodles, mix well and serve.

Nutrition Facts : Calories 282.6, Fat 4, SaturatedFat 0.6, Sodium 966.3, Carbohydrate 57.2, Fiber 4.8, Sugar 10.5, Protein 5.4

More about "swisschardstirfry recipes"

15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES

Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Instead of the usual pine nuts, pecans add lots of toasty flavor here. …
From allrecipes.com
Estimated Reading Time 4 mins

See details

SIMPLE SAUTéED SWISS CHARD - HEALTHY SEASONAL RECIPES

simple-sauted-swiss-chard-healthy-seasonal image

2018-11-19 Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, …
From healthyseasonalrecipes.com

See details

29 SWISS CHARD RECIPES FOR NEVER-BORING GREENS

2020-10-14 Chef Adrienne Cheatham demonstrates the best way to make chicken stock at home, creating a one-pot wonder of recipe building flavor. By . 23 Essential Gin Cocktails for Happy Hour Tonight.
From epicurious.com

See details

10 AMAZING SWISS CHARD RECIPES - PREMEDITATED LEFTOVERS™

2015-02-24 10 Amazing Swiss Chard Recipes. Vegan Swiss Chard rolls from Miratel are the perfect meal to have on meatless Monday. If you like things hot, try this recipe for Spicy Asian Swiss Chard Stir-Fry from Kayln’s Kitchen. Use …
From premeditatedleftovers.com

See details

10 TASTY SWISS CHARD RECIPES – A COUPLE COOKS

2020-07-19 Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Remove from the heat and add the kosher salt, red pepper flakes. and several grinds of fresh ground pepper. Discard the …
From acouplecooks.com

See details

19 SWISS CHARD RECIPES TO ADD TO YOUR HEARTY GREENS …

2022-06-08 Warm Chicken and Swiss Chard Salad. You’ll blanch the leaves and stems separately so that each is prepared to its optimal texture for this elegant Swiss chard recipe. Meanwhile, sear a few ...
From bonappetit.com

See details

10 BEST SWISS CHARD RECIPES | YUMMLY

2022-08-10 4,677 suggested recipes. Swiss Chard Tamales La Cocina Mexicana de Pily. salt, corn husks, Swiss chard, butter, clove garlic, finely chopped and 3 more. Swiss Chard Fritters La Cocina de Babel. vegetable oil, …
From yummly.com

See details

20 BEST SWISS CHARD RECIPES - INSANELY GOOD

2021-10-05 Swiss Chard and Brown Rice Risotto. There’s something about risotto, garlic, and mushrooms that just works, and this recipe combines all three, along with Swiss chard, onions, chicken stock, and more. It’s a surprisingly filling dish that takes little effort to make and will satisfy that savory, umami craving you have.
From insanelygoodrecipes.com
Category Recipe Roundup

See details

SWISS CHARD PATTIES, CAKES, FRITTERS (30 MINS) - VEENA AZMANOV

2017-07-03 Swiss Chard Patties Prepare veggies. Swiss Chard - Clean, wash, and pat dry the Swiss Chard.Chop into small thin strips. Pro tip - chopping the veggies large will prevent the mixture from holding its shape.So finely chopped works best. Parsnip - Clean, peel and grate the parsnip or potatoes using the thick side of the grater Veggies mixture - Add all ingredients to a …
From veenaazmanov.com

See details

RAVIOLI WITH SWISS CHARD AND RICOTTA | RICARDO

Transfer to a bowl. Stir in the remaining ingredients, except for the chard stems. Adjust the seasoning. Form the dough into balls of about 1 tbsp each. Roll each ball into a 3-inch (7.5 cm) disc. Place 1 tbsp of the filling at the centre of each disc. Brush the border with a small amount of water and fold the discs into half-moons.
From ricardocuisine.com

See details

CHICKEN SWISS CHARD AND MUSHROOM STIR-FRY RECIPE - EAT SMARTER …

In a large skillet or wok, set over medium heat, saute the onion in coconut oil until the onion is soft and translucent. Add the chicken and cook over medium-high heat for 3 minutes, stirring occasionally. Add the minced garlic and cook until fragrant, about 1 minute. Add the mushrooms, lemon juice, and chicken broth. Mix well and bring to a boil.
From eatsmarter.com

See details

SWISS CHARD TART | CANADIAN LIVING

2008-01-07 %RDI. Iron 21.0; Folate 36.0; Calcium 14.0; Vitamin A 36.0; Vitamin C 17.0; Method Pastry: In bowl, mix flour with salt. Using pastry blender or 2 knives, cut in butter until mixture is in fine crumbs with a few larger pieces.
From canadianliving.com

See details

33 STIR-FRY RECIPES FOR YOUR WOK - SERIOUS EATS

2020-08-24 Braised Eggplant With Pork in Sichuan Sauce. Vicky Wasik. To ensure the eggplant in this stir-fry comes out tender, we steam it before adding it to the wok. In the wok, the juicy slices of eggplant get mixed with ground pork, garlic, …
From seriouseats.com

See details

SPICY RADISH &/OR SWISS CHARD STIR FRY

2020-06-20 I chose to share this recipe because you can use the radish greens &/or a combo of swiss chard. INGREDIENTS 10 ounces radish greens, washed and cut into 1/2 inch slices (see notes) 2 tsp. peanut oil 2 large garlic cloves SAUCE INGREDIENTS 1 T soy sauce (see notes) 1 tsp. rice vinegar (see notes) 1 tsp.sweetener of your choice 1/4 tsp. Sriracha sauce or other …
From brownfamilyproduce.com

See details

SPICY STIR-FRIED SWISS CHARD – KALYN'S KITCHEN

2021-08-03 Add the chard stems and stir-fry about 2 minutes. Add the leaves and minced garlic and stir-fry for about 3 minutes more, turning leaves over several times until all the chard has wilted. Add the sauce and stir to combine it with the chard, then cook 2-3 minutes more, or until the chard is tender and all coated with sauce. Serve hot.
From kalynskitchen.com

See details

20 SWISS CHARD RECIPES | TASTE OF HOME

From tasteofhome.com

See details

CHICKEN AND SWISS CHARD STIR-FRY | CANADIAN LIVING

2013-12-01 Ingredients 4 teaspoons sodium-reduced soy sauce 1 tablespoon lime juice 2 teaspoons sesame oil 2 teaspoons vegetable oil 225 g boneless skinless chicken breasts thinly sliced 1 tablespoon grated fresh ginger 3 cloves garlic minced 8 cups chopped stemmed Swiss chard (about 1 bunch) 1 sweet ...
From canadianliving.com

See details

10 TRADITIONAL SWISS DESSERTS - INSANELY GOOD

2022-06-06 1. Brunsli (Swiss Chocolate Cookies) Although chocolate isn’t the only delectable dessert for which Swiss chefs are known, they cook with it a lot. As a result, several of these recipes will use chocolate. Brunsli, or Swiss chocolate cookies, are …
From insanelygoodrecipes.com

See details

18 BEST CLASSIC SWISS RECIPES THAT YOU SHOULD TRY 2022 - LACADEMIE

2022-04-26 5. Swiss Meat Pie (Churer Fleishtorte) Swiss meat pie, also known as churer fleishtorte, is probably one of the best pie combinations ever. A crispy layer of pastry envelopes a hearty filling of juicy beef and tender pork mince. With a few tablespoons of spices, you’ll have a savory dish for dinner.
From lacademie.com

See details

SWISS CHARD WITH ONIONS AND GARLIC / THE GRATEFUL GIRL COOKS!

Wash the chard very well. Shake chard to dry it slightly, but leave a bit of the water on the leaves. Chop the stem and leaves into 2 inch pieces. In a large skillet, heat the olive oil on medium heat. Add the chopped onions and saute for a couple minutes. Add the chard stalks; cook for a couple of minutes, then add the leaves and the garlic.
From thegratefulgirlcooks.com

See details

SPICY GARLIC SHRIMP AND SWISS CHARD STIR FRY - GRAB A PLATE

2021-05-17 In a clean skillet over medium heat, add the remaining oil. When hot, add the bell pepper and cook for a few minutes. Add a pinch of ground black pepper and stir. Add the garlic and cook for about 30 seconds. Add the Swiss chard to the skillet. Quickly whisk the sauce to combine it, then add it to the skillet.
From azgrabaplate.com

See details

GARLICKY SWISS CHARD & CHICKPEA STIR FRY - DISHING UP THE DIRT

2015-06-17 In a large skillet over medium high heat lightly toast the chopped almonds; about 3 minutes. Shake the pan multiple times throughout toasting. Remove the almonds from the pan and place in a bowl. In the same skillet add the 2 1/2 Tablespoons of oil and heat over medium.
From dishingupthedirt.com

See details

7 BEST RECIPES FOR SWISS CHARD - GROWING IN THE GARDEN

Winter Minestrone Soup – I substitute lots of chopped Swiss chard for the spinach.; Swiss Chard with Parmesan Cheese – Parmesan pairs nicely with the flavor of Swiss chard in this easy to prepare recipe.; Dr. Oz Breakfast Smoothie – A delicious way to get a boost from some greens in the morning.; Swiss Chard Roasted Vegetable Salad – This hearty salad is delicious topped …
From growinginthegarden.com

See details

SWISS CHARD FRITTERS (CRISPEDDI CHI GIRI) - MANGIA BEDDA

2021-06-16 Bring a large pot of salted water to a boil. If using, add the stems first and boil for 2 minutes. Add the leaves and boil for 1 minute longer. Remove with a slotted spoon and transfer to a bowl to cool. Meanwhile prepare the batter: In a large bowl combine eggs; flour; baking powder; water; salt and pepper.
From mangiabedda.com

See details

COOKING IN SEASON: EASY SWISS CHARD STIR FRY WITH SHRIMP

2016-02-02 Instructions: Heat olive oil on high heat in medium pan. Add onions and garlic, and sauté for about 30 seconds or until fragrant. Add shrimp and yellow peppers, sautéing for another 2 minutes until shrimp starts to turn pink. Add salt, pepper, chili flakes and lemon juice and stir well. Meanwhile, cook quinoa according to package directions.
From huffpost.com

See details

CHINESE SWISS CHARD STIR-FRY RECIPE | BEYOND KIMCHEE

2021-12-02 Instructions Snap each stem toward the end, which will allow you to peel away the stringy bits (as you would with celery). Discard... Slice Swiss chard, about 1 inch long for the stem part and 2 inches for the leafy leaves. Bring a pot of water to …
From beyondkimchee.com

See details

15 EASY SWISS CHARD RECIPES YOU’LL LOVE! - BACKYARDGARDENLOVER.COM

2022-06-22 Those are just a few of the swiss chard recipes I found. I’ll keep looking and add to my collection. I’d love to add one of each of these: sauteed swiss chard recipes. rainbow swiss chard recipes. red Swiss chard recipes. swiss chard pasta recipes. swiss chard recipes for soup. grilled swiss chard recipes.
From backyardgardenlover.com

See details

EASY SWISS CHARD STIR FRY - OMNIVORE'S COOKBOOK

2020-06-19 Instructions To prep the swiss chard, cut off the stems and chop the leaves into 1-cm (1/2-inch) pieces. Chop the leaves into 4-cm (1. Heat oil in a cast iron pan (or wok, or a heavy skillet) until hot. Add garlic. Stir a few times until fragrant. Add the chard stems. Cook and stir a few times until ...
From omnivorescookbook.com

See details

RAINBOW SWISS CHARD N’ LEMON STIR-FRY – AMIE VALPONE

2012-09-21 Meanwhile, wash Swiss chard; cut into 1 inch pieces. Heat oil in a large skillet over medium heat. Add Swiss chard; cook, tossing until tender, about 3 minutes. Remove from heat; drain off excess liquid. Add pine nuts, lemon juice, lemon zest, scallions, sea salt and pepper. Drain pasta and gently toss with Swiss chard mixture.
From thehealthyapple.com

See details

BEST STIR FRY RECIPES (23+ AMAZING DINNERS TO MAKE AT HOME!)

Make the Creamy Coconut Sauce. In a saucepan, combine the coconut milk, sugar, rice vinegar, ginger and lime juice. Bring the saucepan with sauce to medium heat. Cook for about 3-5 minutes, whisking constantly. 1 can coconut milk, ¼ cup sugar, …
From bakeitwithlove.com

See details

EASY SWISS CHARD STIR FRY BY MAGGIE ZHU - FOODRHYTHMS

About Recipe. A delicious side dish that needs three ingredients and five minutes to cook. A great way to add vegetables to a weeknights dinner. See Recipe Procedure.
From foodrhythms.com

See details

BEST SWISS CHARD RECIPES | MARTHA STEWART

2021-10-27 Start by using Swiss chard in place of lettuce or heartier greens in salads, like our cabbage and chard salad, where it's marinates in a tangy vinaigrette made with sherry vinegar and mustard. It pairs so well with pasta, so mix it in to bulk up your main dish or side.
From marthastewart.com

See details

CHARD STIR FRY - A VIRTUAL VEGAN

2022-04-20 Boil the noodles. Mix up the simple sauce in a small bowl. Stir fry the vegetables. Add the drained noodles and the sauce and give it all a good toss together. That's it! Ready in under 15 minutes. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve.
From avirtualvegan.com

See details

SWISS CHARD AND TOFU STIR-FRY RECIPE - THE SPRUCE EATS

2020-10-22 2 cloves garlic, minced. 1/2 block (10 ounces) firm or extra firm tofu (drained, pressed, and cut into cubes) 1 teaspoon soy sauce or tamari. 6 to 8 button mushrooms (sliced) 1 large bunch Swiss chard (stemmed and leaves chopped) 1/2 teaspoon sesame oil. 1/4 teaspoon sea salt (or to taste) Dash of cayenne pepper.
From thespruceeats.com

See details

BROCCOLI STIR FRY WITH MUSROOMS AND SWISS CHARD - YOUTUBE

This is a very simple and easy recipe for anyone who wants to put a healthy recipe on the table. We made this Broccoli stir fry with mushrooms and swiss char...
From youtube.com

See details

GARLIC SWISS CHARD STIR FRY - THE LEMON BOWL®

Instructions Heat olive oil in a large saute pan over High heat. (Don’t be afraid of the temperature – heat means flavor!) Add cubed chicken breasts, salt and pepper to season and stir-fry until browned. Remove from pan and set aside. Meanwhile, in a small bowl combine next 7 …
From thelemonbowl.com

See details

SWISS CHARD GOAT CHEESE TART - HEALTHY SEASONAL RECIPES

2021-04-02 Stir in raisins. Make custard: Puree eggs and milk and goat cheese in a blender until smooth. Reduce oven temperature to 350 degrees F. Spread the Swiss Chard Filling out over the crust. Pour the Chevre Custard over the filling and garnish with …
From healthyseasonalrecipes.com

See details

10 DELICIOUS RECIPES WITH SWISS CHARD - THIS HEALTHY TABLE

2020-12-11 Heat the olive oil in a large skillet over medium heat. Add the onion to the skillet and sauté for 4 minutes. Add the chard stems and sauté for 3 minutes. Add the garlic and sauté for 30 seconds. Add in the chard leaves and sauté just till wilted. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice.
From thishealthytable.com

See details

STIR FRIED WILD RICE BLEND WITH MUSHROOMS, CARROTS AND SWISS CHARD

2020-01-25 Cook over medium high heat 1 minute. Add reserved rice, reserved soy sauce mixture, and 1 teaspoon kosher salt. Cook and stir until rice is warm- about 2 minutes. Add half of Swiss chard to rice; cook 1-2 minutes until wilted. Repeat with remaining Swiss chard. Stir in mushrooms and carrots.
From marydukecooks.com

See details