LEMON BUTTER HERB BAKED TROUT
I love this lemon butter herb baked trout made with just a few simple fresh ingredients in less than 20 minutes. Succulent, melt-in-your-mouth and delish.
Provided by Cheryl
Categories Main Course
Time 18m
Number Of Ingredients 6
Steps:
- HEAT OVEN TO 400F/204C. Prepare a pan lined with parchment or foil sprayed with oil.
- PREPARE TROUT FILLETS: Lay fillets on pan. Microwave butter and oil for 20-30 seconds until butter is melted. Using a sharp knife, cut slits horizontally every 2 inches on each fillet (about 3-4 slits per fillet). Stuff half of mixed herbs into slits. Sprinkle fillets with salt and pepper. Drizzle HALF of butter oil mixture (about 2 tbsp) and the lemon juice over trout .
- BAKE TROUT: for 9-11 minutes, depending on thickness of fillets, or until cooked. Ideally, trout will be moist and warm pink - not dry, pale and flaky.
- FINISH AND SERVE: Sprinkle remaining herbs and lemon zest over top of fillets. Drizzle on remaining 2 tbsp butter-oil mixture. Sprinkle lightly with sea salt or kosher salt. To serve: To serve without skin, slip spatula between flesh and skin, then lift up. I cut trout into portions first (just down to the skin) to make this easier. Serve immediately.
Nutrition Facts : Calories 461 kcal, Carbohydrate 3 g, Protein 48 g, Fat 28 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 147 mg, Sodium 322 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SWISS BAKED TROUT
Make and share this Swiss Baked Trout recipe from Food.com.
Provided by MomLuvs6
Categories < 30 Mins
Time 25m
Yield 2 trout each, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Grease shallow baking pan.
- Mix onion, parsley and mushrooms. Spread out in bottom of baking pan.
- Salt and pepper trout, inside and out.
- Lay trout on top of vegetables.
- Pour 1/4 cup of butter over trout and cover with baking pan with foil.
- Bake for 15 minutes.
- Remove from oven and sprinkle bread crumbs, swiss cheese on top.
- Pour the other 1/4 cup of butter and dry vermouth over bread crumbs and swiss cheese.
- Sprinkle with paprika.
- Cover with foil again and place in oven and bake another 10 minutes.
- If you would like to brown the crumbs, place under broiler for a few seconds.
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