Swissbakedtrout Recipes

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LEMON BUTTER HERB BAKED TROUT



Lemon Butter Herb Baked Trout image

I love this lemon butter herb baked trout made with just a few simple fresh ingredients in less than 20 minutes. Succulent, melt-in-your-mouth and delish.

Provided by Cheryl

Categories     Main Course

Time 18m

Number Of Ingredients 6

2 pounds trout fillets ((preferably 2-3 larger size fillets))
1 cup (20g) finely chopped herbs Note 1
2 tablespoon butter
2 tablespoon olive oil
1 lemon (2 tbsp lemon juice plus zest of whole lemon)
salt and pepper

Steps:

  • HEAT OVEN TO 400F/204C. Prepare a pan lined with parchment or foil sprayed with oil.
  • PREPARE TROUT FILLETS: Lay fillets on pan. Microwave butter and oil for 20-30 seconds until butter is melted. Using a sharp knife, cut slits horizontally every 2 inches on each fillet (about 3-4 slits per fillet). Stuff half of mixed herbs into slits. Sprinkle fillets with salt and pepper. Drizzle HALF of butter oil mixture (about 2 tbsp) and the lemon juice over trout .
  • BAKE TROUT: for 9-11 minutes, depending on thickness of fillets, or until cooked. Ideally, trout will be moist and warm pink - not dry, pale and flaky.
  • FINISH AND SERVE: Sprinkle remaining herbs and lemon zest over top of fillets. Drizzle on remaining 2 tbsp butter-oil mixture. Sprinkle lightly with sea salt or kosher salt. To serve: To serve without skin, slip spatula between flesh and skin, then lift up. I cut trout into portions first (just down to the skin) to make this easier. Serve immediately.

Nutrition Facts : Calories 461 kcal, Carbohydrate 3 g, Protein 48 g, Fat 28 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 147 mg, Sodium 322 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SWISS BAKED TROUT



Swiss Baked Trout image

Make and share this Swiss Baked Trout recipe from Food.com.

Provided by MomLuvs6

Categories     < 30 Mins

Time 25m

Yield 2 trout each, 2 serving(s)

Number Of Ingredients 10

4 -9 inches trout, cleaned
2 tablespoons onions, minced
2 tablespoons parsley, minced
1/3 cup mushroom, finely chopped
1/2 cup butter, melted
1/4 cup dry vermouth or 1/4 cup white wine
1/4 cup dry breadcrumbs
1/4 cup swiss cheese, grated
paprika
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees.
  • Grease shallow baking pan.
  • Mix onion, parsley and mushrooms. Spread out in bottom of baking pan.
  • Salt and pepper trout, inside and out.
  • Lay trout on top of vegetables.
  • Pour 1/4 cup of butter over trout and cover with baking pan with foil.
  • Bake for 15 minutes.
  • Remove from oven and sprinkle bread crumbs, swiss cheese on top.
  • Pour the other 1/4 cup of butter and dry vermouth over bread crumbs and swiss cheese.
  • Sprinkle with paprika.
  • Cover with foil again and place in oven and bake another 10 minutes.
  • If you would like to brown the crumbs, place under broiler for a few seconds.

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