Swiss Yogurt Recipes

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SWISS YOGURT



Swiss Yogurt image

it's good, like the cheese. just kidding, actually it's only swiss because the person who gave the recipe to me is swiss. I think. um.. It's really good, obviously. It's not flavoured or anything, but it's healthy, super-duper easy, and tastes great with some granola and chopped fruit or something. Just take my word for it, this recipe's a keeper.

Provided by Lieutenant Ducky

Categories     Breakfast

Time 6h15m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 6

2 cups pacific nonfat dry milk powder
2 cups cold water
2 cups cold milk
2 cups boiling water
3 tablespoons yogurt (preferably plain)
1 tablespoon gelatin, powder

Steps:

  • put kettle on to boil.
  • preheat oven to 220 degrees F.
  • dissolve 1 package of gelatine into a one cup container with 1/4 cup cold water.
  • in a big pyrex bowl mix the skimmed milk powder, cold water, cold milk, and boiling water.
  • fill the one cup gelatine container with boiling water and add to the rest.
  • add the three heaping tablespoons of yogurt, and whisk well.
  • put lid on glass bowl and puit in oven and turn oven off.
  • leave in overnight (or six yours). chill before serving.
  • remember to leave some for next batch!

Nutrition Facts : Calories 77, Fat 1.3, SaturatedFat 0.8, Cholesterol 7.6, Sodium 98.5, Carbohydrate 9.3, Sugar 7.9, Protein 6.9

SWISS CHARD TZATZIKI



Swiss Chard Tzatziki image

In an otherwise traditional tzatziki, a Greek dip made with yogurt, Swiss chard stands in for cucumber, adding a wealth of nutrients; whole-wheat pita wedges bring fiber to the hors d'oeuvre.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 1 1/4 cups

Number Of Ingredients 8

1 cup green or red Swiss chard, stemmed and finely chopped
1 garlic clove
1/4 teaspoon coarse salt
1 cup low-fat Greek yogurt
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/8 teaspoon cayenne pepper
2 whole-wheat pitas, cut into wedges and toasted

Steps:

  • Prepare an ice bath; set aside. Bring a large saucepan of water to a boil. Add chard; cook until just tender, 3 to 5 minutes. Drain. Immediately plunge into ice bath to stop the cooking. Drain.
  • Using a mortar and pestle, grind garlic and salt into a paste. Stir chard, yogurt, garlic paste, oil, lemon juice, and cayenne pepper in a medium bowl. Serve with pita wedges.

Nutrition Facts : Calories 137 g, Cholesterol 3 g, Fat 5 g, Fiber 3 g, Protein 7 g, Sodium 311 g

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