SWISS YOGURT
it's good, like the cheese. just kidding, actually it's only swiss because the person who gave the recipe to me is swiss. I think. um.. It's really good, obviously. It's not flavoured or anything, but it's healthy, super-duper easy, and tastes great with some granola and chopped fruit or something. Just take my word for it, this recipe's a keeper.
Provided by Lieutenant Ducky
Categories Breakfast
Time 6h15m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 6
Steps:
- put kettle on to boil.
- preheat oven to 220 degrees F.
- dissolve 1 package of gelatine into a one cup container with 1/4 cup cold water.
- in a big pyrex bowl mix the skimmed milk powder, cold water, cold milk, and boiling water.
- fill the one cup gelatine container with boiling water and add to the rest.
- add the three heaping tablespoons of yogurt, and whisk well.
- put lid on glass bowl and puit in oven and turn oven off.
- leave in overnight (or six yours). chill before serving.
- remember to leave some for next batch!
Nutrition Facts : Calories 77, Fat 1.3, SaturatedFat 0.8, Cholesterol 7.6, Sodium 98.5, Carbohydrate 9.3, Sugar 7.9, Protein 6.9
SWISS CHARD TZATZIKI
In an otherwise traditional tzatziki, a Greek dip made with yogurt, Swiss chard stands in for cucumber, adding a wealth of nutrients; whole-wheat pita wedges bring fiber to the hors d'oeuvre.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Prepare an ice bath; set aside. Bring a large saucepan of water to a boil. Add chard; cook until just tender, 3 to 5 minutes. Drain. Immediately plunge into ice bath to stop the cooking. Drain.
- Using a mortar and pestle, grind garlic and salt into a paste. Stir chard, yogurt, garlic paste, oil, lemon juice, and cayenne pepper in a medium bowl. Serve with pita wedges.
Nutrition Facts : Calories 137 g, Cholesterol 3 g, Fat 5 g, Fiber 3 g, Protein 7 g, Sodium 311 g
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