Swiss Steak Scd Recipes

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AL'S BAKED SWISS STEAK



Al's Baked Swiss Steak image

This is a variation on another recipe, which is great as is, but I couldn't make Swiss steak without green peppers or garlic. I also season the meat instead of the flour; it gets a more intense taste that way.

Provided by Al Kavalauskas

Categories     World Cuisine Recipes     European     Swiss

Time 2h5m

Yield 4

Number Of Ingredients 16

1 pound boneless beef round steak
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon seasoned salt (such as LAWRY'S®)
1 tablespoon all-purpose flour, or as needed
¼ cup vegetable oil
1 (14.5 ounce) can stewed tomatoes
1 medium onion, chopped
1 green bell pepper, chopped
¼ cup beef broth
½ cup chopped carrots
¼ cup chopped celery
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon Worcestershire sauce
¼ cup shredded sharp Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
  • Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour.
  • Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.
  • To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.
  • Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 15.8 g, Cholesterol 46 mg, Fat 20 g, Fiber 2.7 g, Protein 18.6 g, SaturatedFat 5 g, Sodium 777.4 mg, Sugar 6.4 g

EASY SWISS STEAK



Easy Swiss Steak image

An easy to make one dish meal that I found in a grocery store cookbook. Add hot rolls and it is dinner! Yum!

Provided by Terri F.

Categories     One Dish Meal

Time 2h35m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb boneless round steak, pounded or 1 lb boneless round steak, swissed by machine
1 cup carrot, sliced
1 large onion, halved and thinly sliced
1 (12 ounce) jar home-style beef gravy
1 (14 1/2 ounce) can diced tomatoes
1/4 teaspoon thyme
1/2 teaspoon pepper
garlic instant mashed potatoes, 1 box prepared as instructed on the box
1/4 teaspoon thyme
1 teaspoon dried parsley

Steps:

  • Heat oven to 325 degrees Fahrenheit.
  • Cut beef into serving size pieces and arrange in 2 quart baking dish.
  • Top beef with carrots and onion.
  • In a bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper; mix well.
  • Pour gravy mixture over meat and vegetables.
  • Cover with foil.
  • Bake for 2 hours.
  • Make the instant garlic mashed potatoes as instructed on the package, adding 1/4 teaspoon thyme and dried parsley.
  • Uncover meat, top with dollops of potatoes (you can pipe the potatoes on top to make it prettier if you want).
  • Bake uncovered an additional 20 minutes until potatoes are just light brown.

Nutrition Facts : Calories 61.9, Fat 1.6, SaturatedFat 0.7, Cholesterol 1.7, Sodium 337.1, Carbohydrate 9.9, Fiber 2.1, Sugar 4, Protein 3.2

EASY SWISS STEAK



Easy Swiss Steak image

Here's a dinner that takes up little of your time. We like it with mashed potatoes, rice or noodles. -Betty Richardson of Springfield, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 4 servings.

Number Of Ingredients 10

4 beef cube steaks (4 ounces each)
1 tablespoon canola oil
1 medium onion, chopped
1 celery rib with leaves, chopped
1 garlic clove, minced
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 can (8 ounces) tomato sauce
1 teaspoon beef bouillon granules
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

  • In a large nonstick skillet, brown cube steaks on both sides in oil over medium-high heat; remove and set aside. In the same skillet, saute the onion, celery and garlic for 3-4 minutes or until tender. Add the tomatoes, tomato sauce and bouillon. Return steaks to the pan. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-3/4 hours or until meat is tender. , Combine cornstarch and water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

SWISS STEAK



Swiss Steak image

Looking for a hearty dinner? Then check out this beef and veggie skillet dish - a wonderful meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h5m

Yield 6

Number Of Ingredients 10

1 1/2-lb beef boneless round, tip or chuck steak, about 3/4 inch thick
3 tablespoons all-purpose flour
1 teaspoon ground mustard
1/2 teaspoon salt
2 tablespoons vegetable oil
1 can (14.5 oz) whole tomatoes, undrained
2 cloves garlic, finely chopped
1 cup water
1 large onion, sliced
1 large bell pepper, sliced

Steps:

  • Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef; pound in remaining flour mixture.
  • In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.
  • Add tomatoes and garlic to skillet, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Cover and simmer about 1 hour 15 minutes, spooning sauce occasionally over beef, until beef is tender.
  • Add water, onion and bell pepper to skillet. Heat to boiling; reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.

Nutrition Facts : Calories 210, Carbohydrate 10 g, Cholesterol 60 mg, Fiber 2 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 3 g, TransFat 0 g

OLD-FASHIONED SWISS STEAK



Old-Fashioned Swiss Steak image

"THE KIDS enjoyed this Swiss steak so much they would eat it as leftovers the next day."

Provided by Taste of Home

Categories     Dinner

Time 2h30m

Yield 8 servings.

Number Of Ingredients 14

1/2 cup plus 2 tablespoons all-purpose flour, divided
2 teaspoons salt, divided
3/4 teaspoon pepper, divided
1/2 teaspoon garlic salt
2 pounds beef top round steak, cut into serving-size pieces
3 tablespoons canola oil
2 cups chopped green pepper
1 cup chopped celery
1 cup chopped onion
1 garlic clove, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 cup beef broth
1 tablespoon reduced-sodium soy sauce
1/4 cup cold water

Steps:

  • In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize. , In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours. , Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened.

Nutrition Facts : Calories 257 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1033mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein.

SWISS STEAK



Swiss Steak image

For dinner tonight, try Alton Brown's Swiss Steak cutlets from Good Eats on Food Network, cooked in bacon drippings and smothered in an oniony beef gravy.

Provided by Alton Brown

Categories     main-dish

Time 3h15m

Yield 4 to 6 servings

Number Of Ingredients 14

2 pounds beef bottom round, trimmed of excess fat
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3/4 cup all-purpose flour
1/4 cup vegetable oil or bacon drippings
1 large onion, thinly sliced
2 cloves garlic, minced
2 stalks celery, chopped
1 tablespoon tomato paste
1 (14.5-ounce) can diced tomatoes
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 tablespoon Worcestershire sauce
1 1/2 cups beef broth

Steps:

  • Preheat the oven to 325 degrees F.
  • Cut the meat with the grain into 1/2-inch thick slices and season on both sides with the salt and pepper. Place the flour into a pie pan. Dredge the pieces of meat on both sides in the flour mixture. Tenderize the meat using a needling device, until each slice is 1/4-inch thick. Dredge the slices on both sides once more and set aside.
  • Add enough of the bacon drippings or vegetable oil to just cover the bottom of a 4 to 5-quart Dutch oven set over medium-high heat. Once the oil begins to shimmer, add the steaks to the pan, being careful not to overcrowd. Cook until golden brown on both sides, approximately 2 minutes per side. Remove the steaks to a plate and repeat until all of the steaks have been browned.
  • Remove the last steaks from the pot and add the onions, garlic, and celery. Saute for 1 to 2 minutes. Add the tomato paste and stir to combine. Next add the tomatoes, paprika, oregano, Worcestershire sauce and beef broth and stir to combine. Return the meat to the pot, submerging it in the liquid. Cover the pot and place it in the oven on the middle rack. Cook for 1 1/2 to 2 hours or until the meat is tender and falling apart.

SLOW-COOKER SWISS STEAK AND GRAVY



Slow-Cooker Swiss Steak and Gravy image

Enjoy beef steak with smooth mushroom gravy - a slow cooked elegant dinner!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 8h10m

Yield 6

Number Of Ingredients 6

6 beef cubed steaks (8 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
1 small onion, chopped (1/4 cup)
1 jar (6 ounces) sliced mushrooms, undrained
2 cans (10 3/4 ounces each) condensed golden mushroom soup

Steps:

  • Sprinkle beef with salt and pepper. Place beef in 3 1/2- to 4-quart slow cooker, sprinkling onion and mushrooms with liquid between layers of beef. Pour soup over beef.
  • Cover and cook on low heat setting 7 to 8 hours or until beef is tender.

Nutrition Facts : Calories 330, Carbohydrate 10 g, Cholesterol 115 mg, Fat 2, Fiber 1 g, Protein 44 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1100 mg

SWISS STEAK



Swiss Steak image

A stewed meat dish that is tender and flavorful.

Provided by Paula Deen

Time 10m

Yield 10

Number Of Ingredients 9

1 (14.5 oz) can (use can and add 1 can of water) diced tomatoes
2 cloves crushed garlic
1/3 cup vegetable oil
for dusting all purpose flour
to taste salt and pepper
1 teaspoon garlic powder
1 (approximately 1 1/2 pounds) (see Note) round steak
1 medium cut into strips onion
1 medium cut into strips bell pepper

Steps:

  • Cut steak into serving-size pieces. Season, to taste, with garlic powder, salt and pepper. Dust meat with flour. In heavy skillet, brown both sides of meat in vegetable oil. Transfer to Dutch oven. Combine garlic, tomatoes, onion, bell pepper and 1 tomato-can measure of water. Pour over steak and simmer over low heat until meat is tender, about 1 1/2 hours, adding water if necessary to keep meat partially covered. Season, to taste, with additional salt and pepper. Hint: Cook this in a slow-cooker, according to manufacturers instructions, on low for a most fabulous dinner. Low heat on a slow cooker is about 200 °F and high heat on a slow cooker is about 300 °F.
  • Note: to ensure tenderness, it is necessary to have the butcher run the round steak through a cuber.

OLD-FASHIONED SWISS STEAK



Old-Fashioned Swiss Steak image

This classic Swiss steak recipe is true comfort food. The steaks are browned and then slowly baked to perfection in a tomato sauce.

Provided by Diana Rattray

Categories     Entree

Time 2h34m

Yield 6

Number Of Ingredients 8

2 to 3 pounds boneless chuck steak (lean, or bottom round)
1/2 teaspoon black pepper (freshly ground)
1 teaspoon salt
1 cup all-purpose flour
5 tablespoons vegetable oil (divided)
2 medium onions (quartered and sliced)
1 (28-ounce) can tomatoes (undrained, chopped)
Optional: 1 tablespoon all-purpose flour mixed with 1 tablespoon water

Steps:

  • Preheat the oven to 325 F/165 C.
  • If needed, add another tablespoon of the remaining oil to the pan to cover its bottom.
  • Enjoy!

Nutrition Facts : Calories 804 kcal, Carbohydrate 25 g, Cholesterol 197 mg, Fiber 4 g, Protein 60 g, SaturatedFat 20 g, Sodium 524 mg, Sugar 5 g, Fat 52 g, ServingSize 2 to 3 pounds (6 servings), UnsaturatedFat 0 g

SWISS STEAK



Swiss Steak image

Swiss steak takes a cheap and tough cut of beef like round or sirloin steak (cube or minute), which is then braised in stewed tomatoes and other vegetables.

Provided by Steve Cylka

Categories     Main Course

Time 2h50m

Number Of Ingredients 13

2 pounds of steak ((round, sirloin, cube, minute))
1 cup flour
1 tsp salt
1 tsp pepper
1 tsp paprika
1/4 cup olive oil
3 garlic cloves (, minced)
2 onions (, sliced)
2 peppers (, diced)
2 celery stalks (, sliced)
2 cans of diced tomatoes
1/2 cup water
1 can tomato paste

Steps:

  • If you are using steak that has not been tenderized, pound it on both sides with a meat tenderizer.
  • Mix the flour, salt, pepper and paprika in a shallow bowl. Dredge the steak in the flour mixture until coated all over.
  • Heat the oil in a skillet on medium high heat. Add the steak and cook about 4 minutes per side. The flour should brown and create a crust around the steak. If there are more pieces of steak than will fit in the skillet, cook them in multiple batches. After the steak has cook about 4 minutes per side, remove them from the skillet and let them rest on a plate.
  • The skillet will have a buildup of browned flour and other seasonings. This has incredible flavour that should not be wasted. Add 1/2 cup of water and stir to pull the bits off the skillet.
  • Add the garlic, onions, peppers and celery to the skillet and cook until beginning to soften, about 7 minutes.
  • Stir in the tomatoes and tomato paste and bring to a boil.
  • Add a third of the tomato mixture to the bottom of a casserole dish or roasting pan. Then add the steak and top it with the remaining tomato mixture.
  • Cover the casserole dish and bake in a 325F oven for 2 hours. Serve with mashed potatoes, rice or pasta.

3-INGREDIENT CROCK POT SWISS STEAK



3-Ingredient Crock Pot Swiss Steak image

Have you been looking for slow cooker recipes for round steaks? How about this crock pot swiss steak...it's super easy, yummy AND it works as a freezer meal too!

Provided by Gwen

Categories     5-Ingredients or Less     Crock Pot     Crockpot     Freezer Meals     Main     Main Course     Meals     Quick & Easy     Slow Cooker

Time 9h5m

Number Of Ingredients 5

1 cup diced onions
2 pounds round or cube steaks
2 cans cream of onion soup
Salt & Pepper (if desired)
1 tsp garlic powder (if desired)

Steps:

  • Lightly butter or oil the crockpot insert.
  • Season both sides of the steak with salt, pepper, and garlic powder. Lay in the slow cooker.
  • Top with diced onions.
  • Pour the soups over the meat and onions.
  • Cook on low for 8 to 10 hours (depending on steak thickness); 4 to 4 1/2 hours on high (high really isn't recommended, the meat will NOT be nearly as tender).

SWISS STEAK



Swiss Steak image

Cube Steak gets coated in flour and then browned in a pan. It's slow-cooked with tomatoes, green peppers, onions, and seasonings until tender. Serve it over rice or mashed potatoes for a filling meal that won't break the bank.

Provided by Christin Mahrlig

Categories     Main Course

Time 1h40m

Number Of Ingredients 14

2 tablespoons butter
1 large onion (cut in half and sliced into 1/2 moon shapes)
1 green pepper, (sliced)
1 1/2 pounds cube steak
salt and pepper
1 cup flour
4 tablespoons Vegetable oil, (divided)
2 (14.5-ounce) cans stewed tomatoes
1 cup water
2 beef bouillon cubes, (crumbled)
1 teaspoon Worcestershire sauce
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt

Steps:

  • Melt 2 tablespoons of butter in a cast iron Dutch oven. Add onion and green pepper and cook until soft, about 5 minutes. Remove onion and green pepper to a bowl and set aside.
  • Season both sides of cube steak with salt and pepper and dredge in flour. You want a thick coating of flour because it will help thicken the sauce.
  • Add 2 tablespoons vegetable oil to Dutch oven. Working in 2 batches, cook cube steak until browned on both sides (it will not be cooked through).
  • Leave the second batch of cube steak in the Dutch oven and return the first batch plus the onion and green peppers to the Dutch oven.
  • Add remaining ingredients and stir to mix. Cover Dutch oven (I leave a little gap) and cook for 1 hour and 15 minutes over low heat, stirring occasionally to make sure nothing on the bottom burns.

Nutrition Facts : Calories 575 kcal, ServingSize 1 serving

EASY SWISS STEAK



Easy Swiss Steak image

Swiss Steak is a perfect family dinner; it's easy to make and can be cooked either in the oven or in the slow cooker. This dish has delicious tender beef in a rich tomato gravy and is perfect served over rice, noodles or mashed potatoes!

Provided by Holly Nilsson

Categories     Dinner

Time 3h15m

Number Of Ingredients 12

1 ½ pounds round steak
½ cup flour
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon pepper
2 tablespoons olive oil (or as needed)
2 onions (chopped)
2 carrots (chopped)
1 can diced tomatoes with juice (28 ounces)
1 can beef broth (10 oz)
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch (optional, see note below)

Steps:

  • Preheat oven to 350°F.
  • Using a meat mallet, pound meat to ½″ thickness.
  • Combine flour, paprika, garlic powder, pepper & salt to taste. Dredge meat in flour mixture.
  • Heat 1 tablespoon of olive oil over medium heat in a dutch oven. Brown steaks on each side (adding additional olive oil if needed). Set aside.
  • Place onion & carrot in the bottom of the pot. Top with browned steaks.
  • Add remaining ingredients except for cornstarch. Cover and cook for 2 ½-3 hours.
  • Serve over mashed potatoes.

Nutrition Facts : Calories 439 kcal, Carbohydrate 31 g, Protein 42 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 456 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

SWISS STEAK (SCD)



Swiss Steak (Scd) image

source: www.scdrecipe.com/recipes/print/98/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Meat

Time 9h

Yield 3-4 serving(s)

Number Of Ingredients 8

1 1/2-2 lbs round steaks
2 tablespoons almond flour
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons salad oil
16 ounces tomatoes, diced
1 onion, sliced
1 stalk celery, thinly sliced

Steps:

  • Cut steak into serving-size pieces. Coat with almond flour, salt, and pepper.
  • In large skillet, brown meat in hot oil. Pour off excess fat.
  • In slow cooker, combine meat with tomatoes, onion, and celery.
  • Cover and cook on low for 6 to 8 hours or until tender.

Nutrition Facts : Calories 423.6, Fat 18.2, SaturatedFat 4.4, Cholesterol 129.3, Sodium 912.7, Carbohydrate 10.1, Fiber 2.6, Sugar 5.8, Protein 53.5

SWISS STEAK



Swiss Steak image

This is a great way to use inexpensive cuts of meat. The sauce is savory and tastes great over mashed potatoes, noodles, rice or even toasted bread.

Provided by Laurie Lenartowicz

Categories     Main Dishes

Time 1h50m

Number Of Ingredients 11

2 lb cubed steak cut into large pieces
1 large onion, sliced
1 pkg dry onion soup mix (1 envelope)
2 c water
1 14.5 oz can(s) diced tomatoes
2 minced garlic cloves
1 tsp black pepper
1 tsp salt
1 tsp garlic powder
1/2 c all purpose flour
1/3 c vegetable oil

Steps:

  • 1. Cut cubed steaks into large serving pieces. Mix together salt, pepper and garlic powder. Season steaks on both sides.
  • 2. Dredge steaks through the flour. Shake off excess flour. Heat 1/3 cup cooking oil in large skillet.
  • 3. Brown steak pieces on both sides in the oil. Remove to a clean platter. Turn heat to medium in the same skillet.
  • 4. To the warm skillet, add minced garlic, onions and can of diced tomatoes. Mash the tomatoes, slighty, with a fork. Add the onion soup mix and water. Stir to combine. Add browned steak pieces along with any juices back to the skillet. Stir to coat the meat with tomato mixture. Cover and lower heat to low.
  • 5. Simmer the steaks on low for 1 and 1/2 hours stirring frequently.
  • 6. Season with more salt and pepper if desired. Serve with rice, mashed potatoes or noodles.

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