SWISS SCRAMBLED EGGS
I created this when I was trying to come up with ideas for high-protein breakfast meals. I made it in an individual-sized serving, but I'm sure it could easily be multiplied to serve more than one person.
Provided by bunkie68
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat butter or olive oil in a medium skillet over medium-high heat.
- While skillet is heating, beat eggs and milk together until foamy.
- When skillet is hot, pour eggs into skillet and scramble until just beginning to set.
- Add cheese to eggs and continue cooking eggs to desired doneness.
- After the eggs are done, put them on a plate and continue to stir until the cheese is completely melted.
- Serve immediately.
Nutrition Facts : Calories 236.9, Fat 16.3, SaturatedFat 7.1, Cholesterol 440.9, Sodium 360.3, Carbohydrate 4, Sugar 0.8, Protein 17.8
SWISS CHARD SCRAMBLE
I found this in the Relish.com newspaper supplement this week and want to try it. If you try it before I do, please review. Looks good but it also sounds like it needs more spice.
Provided by Penny Stettinius
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a medium skillet.
- Add onion and garlic and saute about 5 minutes.
- Add chard and herbs.
- Saute until wilted, about 2 minutes.
- Add eggs, cheese, salt, and pepper.
- Cook, stirring, until eggs are set.
Nutrition Facts : Calories 426.8, Fat 29.1, SaturatedFat 9.9, Cholesterol 656.5, Sodium 1089.3, Carbohydrate 10.5, Fiber 2.3, Sugar 4, Protein 30.9
OVEN SCRAMBLED EGGS
These light and fluffy scrambled eggs are a snap to put together for a big crowd. I usually make 2 pans for our Christmas Brunch, and I never have much left over!
Provided by Erin
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 35m
Yield 12
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Pour melted butter into a glass 9x13 inch baking dish. In a large bowl, whisk together eggs and salt until well blended. Gradually whisk in milk. Pour egg mixture into the baking dish.
- Bake uncovered for 10 minutes, then stir, and bake an additional 10 to 15 minutes, or until eggs are set. Serve immediately.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 3.2 g, Cholesterol 396.4 mg, Fat 18.6 g, Protein 14.3 g, SaturatedFat 8.6 g, Sodium 651.3 mg, Sugar 3.2 g
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