Swiss Chard Sun Dried Tomato And Feta French Style Omelet Recipes

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SWISS CHARD OMELETTE DINNER



Swiss Chard Omelette Dinner image

Wanting to take advantage of all that lovely chard while it's still fresh? Here's a simple and light recipe for a hot summer's day! Makes one dinner-size portion.

Provided by Rookie with a few B

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

5 stalks swiss chard, chopped
1 garlic clove (whole or chopped)
3 tablespoons olive oil
1/4 onion, chopped
1 cup zucchini, chopped
1 cup mushroom, fresh and chopped
2 eggs
1/4 cup cheese (I use sharp cheddar, shredded.)
salt, to taste
pepper, to taste

Steps:

  • In skillet, heat oil and garlic on medium heat.
  • Add chopped chard. I use both the stalks and the leaves. Stalks when cooked taste something like celery. Leaves taste a lot like spinach.
  • Chop and add remaining ingredients in order: onion, zucchini, mushrooms.
  • Cover for just a couple minutes. When you start to see the mushrooms show signs of cooking, check the chard. When leaves are just wilted, put veggies on a plate.
  • Return skillet to burner. Scramble egg and cheese together. I also add a little pepper.
  • Place egg on top of veggies and serve immediately.

Nutrition Facts : Calories 649.8, Fat 57.9, SaturatedFat 13.1, Cholesterol 441.1, Sodium 430.9, Carbohydrate 13.3, Fiber 2.5, Sugar 5.3, Protein 22.2

RED CHARD WITH FETA AND TOMATOES



Red Chard with Feta and Tomatoes image

This delicious vegetable dish with chard and tomatoes is simmered in a hearty sauce with garlic, cream, and feta cheese. Tastes great as a vegetarian main with some crusty bread.

Provided by ulli999

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 2

Number Of Ingredients 9

1 tablespoon olive oil, or more as needed
½ onion, minced
2 cloves garlic, minced
2 bunches red Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
1 teaspoon vegetable stock powder
salt and pepper to taste
2 tomatoes, diced
4 ounces feta cheese, diced
½ cup heavy cream, or as needed

Steps:

  • Heat olive oil in a large skillet over medium heat and cook onion and garlic until soft and translucent, about 5 minutes. Add chard stems and cook until softened, about 5 minutes.
  • Place chard leaves in pot, cover, and simmer over low heat until leaves are wilted, about 8 minutes. Season with vegetable stock, salt, and pepper; stir in tomatoes and feta cheese and cook until feta starts to melt, 2 minutes. Pour in cream and heat for another 2 minutes.

Nutrition Facts : Calories 495.5 calories, Carbohydrate 20.9 g, Cholesterol 132 mg, Fat 41.6 g, Fiber 5.6 g, Protein 14.9 g, SaturatedFat 23.2 g, Sodium 1227 mg, Sugar 9.5 g

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