Swiss Chard Orange Salad With Cumin Vinaigrette Recipes

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SWISS CHARD ORANGE SALAD WITH CUMIN VINAIGRETTE



Swiss Chard Orange Salad with Cumin Vinaigrette image

This super healthy, delicious Swiss Chard Orange Salad with Cumin Vinaigrette is a simple, 6-ingredient recipe you can enjoy year round based on seasonal produce.

Provided by The Plant-Powered Dietitian

Categories     Salad

Time 10m

Number Of Ingredients 7

1 bunch baby Swiss chard
2 medium oranges, peeled and chopped
¼ cup pumpkin seeds
2 tablespoons extra virgin olive oil
½ orange, juiced (about 2-3 tablespoons)
¼ teaspoon cumin
Salt and pepper (as desired, optional)

Steps:

  • Wash chard leaves, and dry. Chop them fairly fine and place in a large salad bowl. Add oranges and pumpkin seeds.
  • To make vinaigrette: Whisk together oil, juice, cumin, and salt and pepper (optional )in a small dish.
  • Toss dressing into salad, combining well.
  • Chill for 30 minutes to 1 hour to allow dressing to tenderize leaves. Toss again to distribute ingredients and serve.

Nutrition Facts : ServingSize 1 serving, Calories 84 calories, Sodium 26 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 9 g, Fiber 2 g, Protein 1 g

ORANGE CUMIN VINAIGRETTE



Orange Cumin Vinaigrette image

Vibrant and fruity, this dressing requires no whisking, drizzling, or machinery of any kind, just a jar with a lid. This 'make and shake' method should be used only if you are going to eat your salad right away.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 9

1 ½ teaspoons Dijon mustard
1 ½ teaspoons grated orange zest
1 teaspoon ground cumin, or to taste
¼ teaspoon red pepper flakes, or to taste
1 tablespoon fresh orange juice
¼ cup rice vinegar
⅓ cup olive oil, or to taste
1 pinch salt, or to taste
1 pinch ground black pepper

Steps:

  • Place Dijon mustard, orange zest, cumin, red pepper flakes, orange juice, rice wine vinegar, and olive oil into a jar with a screw top. Add salt and pepper to taste.
  • Cover jar and shake vigorously for 2 minutes to form temporary emulsion.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 0.7 g, Fat 9.1 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 24.2 mg, Sugar 0.2 g

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