Swiss Chard Frittata With Rye Berries Recipes

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SWISS CHARD FRITTATA



Swiss Chard Frittata image

Make and share this Swiss Chard Frittata recipe from Food.com.

Provided by ellie_

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 egg
10 egg whites
1/2 cup part-skim ricotta cheese, pressed through a sieve
1/2 teaspoon kosher salt
1/8 teaspoon pepper
1 teaspoon olive oil
1 1/4 cups swiss chard, sliced cross-wise into 1/2 inch thick slices and stalks chopped into 1/2 inch pieces
1/2 onion, sliced crosswise

Steps:

  • Preheat oven to 475 degrees F.
  • In a bowl whisk together first 5 ingredients (egg - pepper).
  • Over medium high heat heat oil in oven-proof skillet. Stir in swiss chard stalks and onion cooking until onion is tender (3-5 minutes).
  • Stir in the sliced leaves and cook stirring another minute or so.
  • Sprinkle with 1/4 teaspoon salt and add the egg mixture, stirring to distribute vegetables evenly.
  • Place skillet in oven and bake for 10-15 minutes or until eggs are set.

Nutrition Facts : Calories 121.6, Fat 5, SaturatedFat 2.1, Cholesterol 62.4, Sodium 435.3, Carbohydrate 4.1, Fiber 0.4, Sugar 1.5, Protein 14.4

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