Sweetpotatofrieswithcinnamonandmaplesyruplight Recipes

SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)

Sweet Potato Fries With Cinnamon and Maple Syrup (Light) image

Make and share this Sweet Potato Fries With Cinnamon and Maple Syrup (Light) recipe from Food.com.

Provided by Redsie

Categories Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, unpeeled and scrubbed (about 1-1/2 lb)
1 1/2 tablespoons vegetable oil, melted butter or 1 1/2 tablespoons margarine
4 teaspoons maple syrup
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1 pinch nutmeg

Steps:

Preheat oven to 425°F
Spray rimmed baking sheet with cooking spray.
Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
Bake in centre of oven for 20 minutes.
Turn and brush with remaining maple syrup mixture.
Bake another 15 minutes or until tender.

SASSY SUGAR CINNAMON SWEET POTATO FRIES WITH CREAMY COCONUT MAPLE DIPPING SAUCE

Sassy Sugar Cinnamon Sweet Potato Fries with Creamy Coconut Maple Dipping Sauce image

Our sweet and savory fries are best served with a side of creamy coconut-maple dipping sauce.

Provided by Brooke Lark

Categories Snack

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

2 sweet potatoes
2 eggs
2 tablespoons milk
1 1/2 cups Original Bisquick™ mix
1/3 cup cornstarch
1/2 cup sugar
1 1/2 teaspoons salt
4 1/2 teaspoons ground cinnamon
2 cups coconut oil (for frying)
2 containers (6 oz each) Yoplait® Original 99% Fat Free coconut cream pie or French vanilla yogurt
2 tablespoons real maple syrup

Steps:

Peel sweet potatoes; cut into 1/4x1/4-inch strips. In large bowl, beat eggs and milk with whisk. Add potato strips; stir to coat completely.
In pie plate, place Bisquick mix and cornstarch. In small bowl, stir together sugar, salt and cinnamon. Add 2 tablespoons of the sugar-cinnamon mixture to the Bisquick mixture; stir until combined. Set aside remaining sugar-cinnamon mixture.
Heat coconut oil in 10-inch skillet over medium heat.
Remove sweet potatoes from egg mixture; coat with Bisquick mixture. Place 15 to 20 strips of coated sweet potatoes in hot oil; fry until golden brown. Remove potatoes from oil; place on plate lined with napkins or paper towels. Sprinkle fries with 1/2 tablespoon of the remaining sugar-cinnamon mixture. Fry remaining sweet potatoes until all sweet potatoes are fried, coating with sugar-cinnamon mixture as soon as they come out of the hot oil.
Place yogurt in medium serving bowl. Drizzle with maple syrup. Serve hot fried sweet potatoes with dip.

Nutrition Facts : ServingSize 1 Serving

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