Sweetpotatoandzucchiniaugratin Recipes

SWEET POTATO ZUCCHINI HASH

Sweet Potato Zucchini Hash image

A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.

Provided by jerecar

Categories Side Dish Vegetables Sweet Potatoes

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

3 tablespoons butter
1 sweet potato, peeled and cubed
2 tablespoons brown sugar
1 zucchini, cut into cubes

Steps:

Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.

Nutrition Facts : Calories 177.9 calories, Carbohydrate 24.3 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 5.5 g, Sodium 71.9 mg, Sugar 13.6 g

CREAMY SWEET POTATO ZUCCHINI SOUP

Creamy Sweet Potato Zucchini Soup image

This delicious soup is an easy way to disguise zucchini from picky eaters. It's nearly impossible to distinguish the zucchini from the sweet potato, and it gives the soup a beautiful, creamy texture. I discovered this soup in an attempt to use up zucchinis from my garden and sneak it into the soup without my zucchini-hating husband figuring out the deception. It worked! He loves the soup.

Provided by Mirramar

Categories Yam/Sweet Potato

Time 1h10m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large zucchini, chopped and peeled
2 large sweet potatoes, chopped and peeled
1 large onion, diced
1 carrot, chopped
1 cup water
1 tablespoon cooking sherry (if you have it)
1 tablespoon chicken consomme
1 teaspoon salt
2/3 cup milk

Steps:

Sauté onion until transparent.
Add the zucchini, sweet potato, and carrot.
Sauté for about 20 minutes, then add water, sherry, and milk.
Cover pot and let simmer for about a half hour.
Once everything is soft, puree with immersion blender.
Taste and adjust seasonings.

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