Sweetpotatoandsalmonquiche Recipes

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SWEET POTATO AND SALMON QUICHE



Sweet Potato and Salmon Quiche image

Make and share this Sweet Potato and Salmon Quiche recipe from Food.com.

Provided by Mandy

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11

250 g sweet potatoes, peeled, cut into 2cm pieces
olive oil flavored cooking spray
4 green onions, thinly sliced
1 garlic clove, crushed
2 cups Baby Spinach
3 sheets phyllo pastry
210 g red salmon, drained, skin and bones removed
1/2 cup reduced-fat feta cheese, crumbled
4 eggs
3/4 cup milk
dressed salad leaves, to serve

Steps:

  • Preheat oven to 220°C Line a baking tray with baking paper. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Roast for 20 minutes or until tender and golden.
  • Heat a non-stick frying pan over medium heat. Spray with oil. Add onions, garlic and spinach. Cook for 1 to 2 minutes or until spinach is wilted. Remove from heat.
  • Reduce oven to 180°C Spray a 20cm (base) round springform pan with oil. Spray 1 pastry sheet with oil and fold in half crossways. Place pastry sheet in pan to line base and sides. Repeat with remaining pastry (see note).
  • Spoon sweet potato over pastry base. Spoon over spinach mixture. Place salmon in a bowl and flake with a fork. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug. Pour over filling.
  • Bake quiche for 40 minutes or until set. Cool in pan for 10 minutes. Release sides of pan. Slice quiche and serve with salad.
  • Note: Lining with filo pastry: Working quickly, spray 1 sheet with oil (cover remaining sheets with damp tea towel). Fold in half to form a rectangle. Place in pan. Repeat with remaining sheets, layering crossways to completely cover side of pan.

Nutrition Facts : Calories 281.2, Fat 10.4, SaturatedFat 3.2, Cholesterol 220.3, Sodium 269.9, Carbohydrate 24.4, Fiber 2.9, Sugar 3.2, Protein 21.7

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