Sweetchillifishparcels Recipes

SWEET CHILLI FISH PARCELS

Sweet Chilli Fish Parcels image

I love doing food as parcels as I feel it really locks in the flavours and this one looked inviting in Recipes+ DIY - use salmon instead of white fish (which would be my preference)

Provided by ImPat

Categories Weeknight

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup sweet chili sauce
2 tablespoons oyster sauce
1 1/2 teaspoons sesame oil
1 bunch bok choy (400 grams baby quartered lengthwise)
1 carrot (small cut into matchsticks)
1/2 capsicum (red medium thinly sliced)
4 (150 g) fish fillets (firm white)
1 1/4 cups jasmine rice (or long grain white)
270 ml coconut milk
coriander (sprigs to serve)

Steps:

Preheat oven to 180C (160C fan forced).
Tear off 4 pieces of foil about 40cm long and place on a flat work surface and top each piece with a piece of baking paper.
Combine chilli sauce, oyster sauce and sesame oil in a small jug.
At centre of each piece of paper, place a quarter of the bok choy, carrot and capsicum and top with the fish and then drizzle with sauce mixture and then top with the ginger and fold to make a parcel.
Place seam side down on a baking tray and bake for 20 to 25 minutes or until cooked (fish will flake when tested with a fork).
Place rice in a medium saucepan and wash under cold water until water runs clear and drain.
Add coconut milk and 1 1/2 cups of water and cover with a titght fitting lid and bring to the boil, reduce hat and cook rice for 10 to 12 minutes or until liquid is alsmost absorbed.
Remove rice from the heat and stand for 5 minutes (DO NOT lift lid).
Fluff with a fork to separate grains.
Remove fish from parcels and serve with rice and top with coriander.

Nutrition Facts : Calories 562.3, Fat 18.4, SaturatedFat 13.6, Cholesterol 82.5, Sodium 523.4, Carbohydrate 56.9, Fiber 4.4, Sugar 3.6, Protein 43.1

More about "sweetchillifishparcels recipes"

EASY AND DELICIOUS BAKED FISH PARCELS - BY MARGIE NOMURA

5 days ago Pop the parcels onto a baking sheet and bake for 15-17 minutes (depends slightly on the thickness of your fish). Open the parcels and serve the fish and vegetables scooped on top …
From dinnertonight.substack.com

See details

FLAKED FISH PARCELS WITH SOY AND MIRIN DRESSING

Oct 2, 2019 Method. Heat the oven to 220°C/200°C fan/gas 7. Put each foil sheet on the work surface shiny side down and lay a baking paper sheet on top. In a bowl, toss the frozen fish with the veg and a pinch of black pepper. Mix …
From deliciousmagazine.co.uk

See details

SWEET CHILLI SALMON PARCELS - CO-OP

Method. Preheat the oven to 200°C/fan 180°C/Gas 6. Cut 2 squares of foil, about 30cm square each, and put a piece of salmon in the middle of each. Mix 2 tbsp sweet chilli sauce with the lime juice and drizzle it over the fish. Fold up the foil …
From coop.co.uk

See details

SWEET CHILLI COD PARCELS - MOURNE FISHBOX

Serves 4 Ingredients 4 x 150g Mourne Fishbox Cod filet pieces 200g fine asparagus spears 200g cherry tomatoes 1tbsp extra virgin olive oil Juice of ½ a lemon 4tbsp sweet chilli sauce Method …
From mournefishbox.com

See details

SWEET CHILLI FISH RECIPE | TILDA

Mix the egg, plain flour and salt to make a batter, and coat the fish fillets. Then fry the fillets until golden colour. Dissolve the rock sugar in boiling water in a pan, then pour the red chili powder and cornstarch water to cook until thickened …
From tilda.com

See details

SWEET CHILLI COD PARCELS | SNACK RECIPES | GOODTOKNOW

Jan 8, 2020 Method. Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Cut the asparagus and cherry tomatoes in half lengthways and place on 4 large pieces of foil. Place the cod on top and drizzle with the olive oil and lemon juice. Drizzle …
From goodto.com

See details

SWEET CHILLI FISH AND NOODLE STIR-FRY - NEW ZEALAND WOMAN'S …

Feb 27, 2013 Meanwhile, place cornflour in a shallow bowl; season. Add fish pieces to coat, shaking off excess. 3. Heat a wok or frying pan over moderately high heat. Add oil; swirl to …
From nzwomansweeklyfood.co.nz

See details

LIME AND SWEET CHILLI FISH PARCELS - TASTE.COM.AU

Lime and sweet chilli fish parcels. 46 ratings. Prep 10m Cook 12m Serves 4; Image by Louise Lister. Jump to recipe. 579. Save. Annette Forrest ... Allergens Recipe may contain sulphites …
From taste.com.au

See details

SWEET CHILLI FISH PARCELS RECIPE - RECIPEOFHEALTH

Get full Sweet Chilli Fish Parcels Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sweet Chilli Fish Parcels recipe with 1/3 cup sweet chili sauce, 2 tbsp oyster …
From recipeofhealth.com

See details

SWEET CHILLI FISH PARCELS RECIPE - RECIPEZAZZ.COM

Sweet Chilli Fish Parcels. 0.0 Review. Cooking Mode. Add Photo. 10 Ingredients. 20m PT20M Prep Time. 25m PT25M Cook Time. 45m Ready In. Recipe: #15676. ... Recipezazz.com is a …
From recipezazz.com

See details

SWEET CHILLI FISH PARCEL - COOKING MEALS FOR ONE

Mar 4, 2022 Preheat oven 180ºc; Take a piece of foil, large enough to cover the fish securely ; Place the fish fillet in the middle of the foil; Add the remaining ingredients to the top of the fish
From cookingmealsforone.com

See details

SWEET CHILLI FISH PARCELS - NEW ZEALAND WOMAN'S WEEKLY FOOD

Apr 27, 2013 Sweet chilli fish parcels. Recipes+. Serves 4. Prep. 20M. Cook. 25M. Total. 45M. Skip to Recipe. Woman's Weekly Food. Previous Next Print. Advertisement. Subscribe and …
From nzwomansweeklyfood.co.nz

See details

CRISPY SWEET CHILLI FISH - KHIN'S KITCHEN | SEA BASS RECIPE

Aug 12, 2020 Add corn/potato flour in the tray. Coat the fish fillets well in the flour and toss the excess flour out before frying. Heat the oil into 350° F, Add the coated fish fillet slowly and fry each side for 2-3 mins or until the crust become …
From khinskitchen.com

See details

SWEET CHILLI AND LEMON FISH PARCELS - ANG SARAP

May 30, 2014 Combine sweet chilli sauce, fish sauce, lemon juice and chopped coriander leaves then brush the fish with this mixture. Bring the ends of the parchment paper then fold over making sure the steam does not come out. …
From angsarap.net

See details

STEAMED COD PARCELS WITH SWEET CHILLI & GINGER - CO-OP

Meanwhile, preheat the oven to 200°C/fan 180°C/gas 6. Lay four large squares of foil on your work surface and top each with a square of baking paper. Divide the stir-fry vegetables between them and top each with a cod fillet, some ginger …
From coop.co.uk

See details

SWEET CHILLI FISH WITH VEGETABLES AND CHIPS - HEALTHY …

1 Heat oven to 190°C. Combine chilli, ginger and water. Mix well. 2 Cut 4 square tinfoil pieces big enough to wrap fish. Place a fish piece in the middle of a tinfoil piece, top with vegetables, chilli and ginger. 3 Fold tinfoil and place each …
From healthyfood.com

See details

BAKED FISH PARCELS - UNCOMMONLY DELICIOUS

Jul 25, 2020 Season with salt and pepper to taste. Transfer into a bowl and set aside. Preheat oven to 180 degrees Celsius. Tear off a 2 medium size piece of aluminum foil or parchment …
From uncommonlydelicious.com

See details

SWEET CHILLI SALMON PARCELS - SAINSBURY`S MAGAZINE

Preheat the oven to 180°C, fan 160°C, gas 4, and tear off 2 long rectangles of foil. Divide the vegetables between the pieces of foil. Combine the lime juice, soy sauce and 1 tbsp water and drizzle over the vegetables. Top with the salmon …
From sainsburysmagazine.co.uk

See details

SWEET CHILI FISH TACOS - FRANK'S REDHOT

COMBINE 1/4 cup Sweet Chili Sauce, mayonnaise and lime juice. Stir in coleslaw mix and Crispy Fried Onions. REMOVE mahi mahi from marinade, discarding marinade. Grill or broil mahi mahi 10 minutes or until done, turning once and …
From franksredhot.com

See details

SWEETCHILLIFISHPARCELS RECIPES

2013-04-27 Sweet chilli fish parcels. 1. Preheat oven to 180°C/160°C fan forced. Tear off 4 pieces of foil about 40cm long and place on a flat work surface. Top … From foodtolove.co.nz …
From tfrecipes.com

See details