Sweet Spicy Fish Dish Recipes

SWEET AND SPICY SALMON

Steps:

• In a small bowl, mix together all of the dry spices.
• Spray each piece of salmon with cooking spray and rub the spice rub onto the fish.
• In a pan: Using a saute pan, heat 1 tbsp of olive oil over medium heat. Add the salmon, skin side down, and cook on one side for 4-5 minutes. Flip the salmon and cook for an additional 2-3 minutes until done to your liking. For medium cooked salmon, turn the heat off when you flip the fish and let it continue to cook in the pan for 2-3 minutes.
• On the grill: Place the salmon on the grill skin side down. Cook for 4-5 minutes until it is becoming pink and opaque on the sides. Flip and cook for 2-5 minutes to the level of doneness you prefer. For easier flipping, place the salmon on foil to be sure it won't stick to the grill.

SWEET AND SPICY SALMON RECIPE

Steps:

• Preheat oven to 400F.
• MARINATE SALMON: Place juice, maple syrup and soy in a ziploc bag along with salmon. Marinate for 20-30 minutes.
• MAKE RUB: Combine all Rub ingredients in a small bowl and mix well.
• PREPARE SALMON: Remove salmon fillets from the marinade. Discard the marinade. Place salmon fillets on a rimmed pan lined with foil or parchment paper. (If using foil, spray with oil for easy clean up). Generously sprinkle rub on top and sides of salmon (if you have a little extra and your salmon has no skin, cover that too).
• ROAST SALMON AND SERVE: Roast salmon for 10-12 minutes just until it flakes (rule of thumb is 10 minutes per inch of thickness). Don't overcook. Salmon should be medium with a bit of darker pink in the middle if you don't want it dry. Serve hot or at room temperature with lemon slices. Can be cooled, then refrigerated for a day and brought to room temperature before serving.

SWEET AND SPICY PINEAPPLE SALMON

Steps:

• Preheat oven to 425 degrees. Line a baking sheet with foil. Spray with non-stick cooking spray.
• Lay salmon on foil and season with salt and pepper. Arrange pineapple slices around edges of salmon. Fold edges of foil up around the salmon and pineapple.
• In a small bowl, whisk together sweet chili sauce, rice vinegar, soy sauce, brown sugar and pineapple juice. Pour glaze over salmon.
• Bake for 12-15 minutes. Switch oven to broil and cook for an additional 4-5 minutes, or until edges of salmon just begin to blacken.
• Sprinkle with chopped fresh cilantro before serving, if desired.

SWEET & SPICY FISH DISH

Steps:

• For the rice: instead of water use the coconut milk to cook the rice add some water if all the milk doesn't do the trick but know your levels.
• Add in 3.5 oz of cream of coconut for sweetness and stir when it comes to a boil cover and let cook on simmer for about 20 minutes.
• For the Fish: Start by simmering the garlic, peppers, and ginger.
• Then add the filets and scallions; While the filets are cooking be sure to keep them moisturized with the lemon and lime but not too much where it is sitting in it just add as needed.
• When you start cooking the fish add half the red pepper and chili powder. Use the other half on the other side when you flip the fish.
• When the fish is done plate it.
• Back to the rice: When it is done it should still be a little wet. (I think the coconut makes it harder to cook dry but that's okay because we are going to fry off the excess moisture in the pan we cooked the fish to help absorb and left over flavor.).
• When the moisture is cooked off its ready to go with the fish.
• I haven't figured out how to make it look pretty but it still tastes pretty great.
• Hope you enjoy.